{"id":7440,"date":"2026-06-30T14:53:42","date_gmt":"2026-06-30T06:53:42","guid":{"rendered":"https:\/\/megacorepilates.com\/pilates-reformer-dimensions-space-requirements\/"},"modified":"2026-10-21T12:14:10","modified_gmt":"2026-10-21T04:14:10","slug":"%d8%a3%d8%a8%d8%b9%d8%a7%d8%af-%d8%ac%d9%87%d8%a7%d8%b2-%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d9%8a%d8%b3-%d8%b1%d9%8a%d9%81%d9%88%d8%b1%d9%85%d8%b1-%d9%88%d9%85%d8%aa%d8%b7%d9%84%d8%a8%d8%a7%d8%aa-%d8%a7","status":"publish","type":"post","link":"https:\/\/megacorepilates.com\/ar\/pilates-reformer-dimensions-space-requirements\/","title":{"rendered":"\u0623\u0628\u0639\u0627\u062f \u062c\u0647\u0627\u0632 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0631\u064a\u0641\u0648\u0631\u0645\u0631 \u0648\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u062d\u0629: \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0623\u0646 \u062a\u0648\u0642\u0651\u0639 \u0639\u0642\u062f \u0625\u064a\u062c\u0627\u0631 \u0623\u0648 \u062a\u0641\u0631\u0634 \u062d\u0635\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0639\u0644\u064a\u0643 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0646 \u0633\u0624\u0627\u0644 \u0648\u0627\u062d\u062f \u0628\u0627\u0644\u0623\u0631\u0642\u0627\u0645: <strong>\u0645\u0627 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0647\u0627\u0632 Pilates Reformer \u0641\u0639\u0644\u064a\u064b\u0627\u061f<\/strong> \u0644\u064a\u0633 \u062d\u062c\u0645 \u0647\u064a\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u2014 \u0641\u0647\u0630\u0627 \u0645\u062c\u0631\u062f \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u062a\u062d\u062a\u0627\u062c \u0645\u062d\u0637\u0629 \u0627\u0644\u0640\u00ab\u0631\u064a\u0641\u0648\u0631\u0645\u0631\u00bb \u0627\u0644\u0635\u0627\u0644\u062d\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0625\u0644\u0649 \u0645\u0633\u0627\u062d\u0629 \u062e\u0627\u0644\u064a\u0629 \u062d\u0648\u0644\u0647\u0627\u060c \u0648\u0645\u0633\u0627\u062d\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u062d\u0631\u0643 \u0627\u0644\u0645\u062f\u0631\u0628\u060c \u0648\u0645\u0645\u0631 \u0622\u0645\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0628\u0627\u0628\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0642\u0641 \u0643\u0627\u0641\u064d \u0644\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0631\u0628\u0629 \u0648\u0627\u0644\u0628\u0631\u062c. \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0647\u0648 \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629: \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u063a\u0644\u0647\u0627 \u0643\u0644 \u0645\u062d\u0637\u0629\u060c \u0648\u062a\u0635\u0645\u064a\u0645\u0627\u062a \u0627\u0644\u063a\u0631\u0641\u060c \u0648\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u062a\u0646\u0642\u0644\u060c \u0648\u0627\u0644\u062d\u0633\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0644\u062a\u0631\u0643\u064a\u0628 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0640\u00ab\u0631\u064a\u0641\u0648\u0631\u0645\u0631\u00bb \u0641\u064a \u063a\u0631\u0641 \u062d\u0642\u064a\u0642\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629:<\/strong> \u064a\u0628\u0644\u063a \u0637\u0648\u0644 \u062c\u0647\u0627\u0632 Pilates Reformer \u0627\u0644\u062a\u062c\u0627\u0631\u064a \u0646\u062d\u0648 <strong>294 \u0625\u0644\u0649 327 cm\u060c \u0648\u0639\u0631\u0636\u0647 86.6 \u0625\u0644\u0649 90 cm\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639\u0647 89 \u0625\u0644\u0649 95 cm<\/strong>\u060c \u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0637\u062d \u0627\u0644\u0639\u0631\u0628\u0629 <strong>43 \u0625\u0644\u0649 45 cm<\/strong> \u0639\u0646 \u0627\u0644\u0623\u0631\u0636. \u0627\u062d\u0633\u0628 \u0646\u062d\u0648 <strong>2.6 \u0645\u00b2 (28 \u0642\u062f\u0645\u064b\u0627 \u0645\u0631\u0628\u0639\u0629) \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0644\u0643\u0644 \u0645\u062d\u0637\u0629<\/strong> \u0628\u0639\u062f \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0639\u0645\u064a\u0644 \u0641\u0639\u0644\u064b\u0627\u060c \u0648\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0644\u0627 \u064a\u0642\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0642\u0641 \u0639\u0646 <strong>2.1 m (7 ft) \u0643\u062d\u062f \u0623\u062f\u0646\u0649<\/strong> \u0644\u0644\u0639\u0645\u0644 \u0641\u064a \u0648\u0636\u0639\u064a \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0648\u0627\u0644\u0648\u0642\u0648\u0641. \u0648\u0641\u064a \u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0628\u0645\u0633\u0627\u062d\u0629 500 ft\u00b2 (46 \u0645\u00b2)\u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0627\u0644\u0648\u0627\u0642\u0639\u064a 6 \u0625\u0644\u0649 8 \u0623\u062c\u0647\u0632\u0629 Reformer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u0628\u0639\u0627\u062f \u062c\u0647\u0627\u0632 Pilates Reformer \u062d\u0633\u0628 \u0627\u0644\u0637\u0631\u0627\u0632<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0643\u0646\u0645\u0648\u0630\u062c \u062a\u0635\u0646\u064a\u0639<\/th><th>\u0627\u0644\u0647\u064a\u0643\u0644<\/th><th>\u0627\u0644\u0645\u0642\u0627\u0633 \u0627\u0644\u0643\u0644\u064a (\u0627\u0644\u0637\u0648\u0644 \u00d7 \u0627\u0644\u0639\u0631\u0636 \u00d7 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639)<\/th><th>\u0627\u0644\u0639\u0631\u0628\u0629<\/th><th>\u0627\u0644\u0646\u0648\u0627\u0628\u0636<\/th><th>\u0627\u0644\u0648\u0632\u0646<\/th><th>\u0627\u0644\u0636\u0645\u0627\u0646<\/th><\/tr><\/thead><tbody><tr><td><strong>K16<\/strong> (\u062a\u062c\u0627\u0631\u064a\u060c \u0628\u0642\u0641\u0644 \u0645\u0633\u0645\u0627\u0631\u064a)<\/td><td>\u0641\u0648\u0644\u0627\u0630 \u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0635\u062f\u0623\u060c \u0645\u0644\u062d\u0648\u0645<\/td><td>327 \u00d7 86.6 \u00d7 89.4 \u0633\u0645<\/td><td>122.6 \u00d7 66.8 cm<\/td><td>8 \u0646\u0648\u0627\u0628\u0636: 4 lb \u00d7 2 + 8 lb \u00d7 3 + 22 lb \u00d7 2 + \u0646\u0627\u0628\u0636 \u062b\u0642\u064a\u0644 \u00d7 1<\/td><td>150 kg \u0635\u0627\u0641\u064a (160 kg \u0625\u062c\u0645\u0627\u0644\u064a)<\/td><td>3 \u0633\u0646\u0648\u0627\u062a<\/td><\/tr><tr><td><strong>K20<\/strong> (\u0623\u0644\u0648\u0645\u0646\u064a\u0648\u0645)<\/td><td>\u0633\u0628\u064a\u0643\u0629 \u0623\u0644\u0648\u0645\u0646\u064a\u0648\u0645<\/td><td>294 \u00d7 90 \u00d7 95 cm<\/td><td>112 \u00d7 66 cm<\/td><td>6 \u0646\u0648\u0627\u0628\u0636\u060c \u0628\u0645\u062c\u0627\u0644 4 \u0625\u0644\u0649 44 kg<\/td><td>180 kg \u0625\u062c\u0645\u0627\u0644\u064a (\u0645\u0639 \u0627\u0644\u062a\u063a\u0644\u064a\u0641)<\/td><td>3 \u0633\u0646\u0648\u0627\u062a<\/td><\/tr><tr><td><strong>K30<\/strong> (\u0644\u0644\u0642\u0648\u0629\u060c \u0628\u062a\u0635\u0645\u064a\u0645 \u0645\u0646\u062e\u0641\u0636)<\/td><td>\u0641\u0648\u0644\u0627\u0630\u060c \u0628\u062a\u0635\u0645\u064a\u0645 Megacore<\/td><td>\u0645\u0646\u0635\u0629 314 cm\u060c \u0628\u0627\u0631\u062a\u0641\u0627\u0639 43 cm<\/td><td>120 \u00d7 66.8 cm<\/td><td>8 \u0646\u0648\u0627\u0628\u0636\u060c \u062d\u062a\u0649 102 \u0643\u063a \u0625\u062c\u0645\u0627\u0644\u064b\u0627<\/td><td>180 kg \u0625\u062c\u0645\u0627\u0644\u064a (\u0645\u0639 \u0627\u0644\u062a\u063a\u0644\u064a\u0641)<\/td><td>3 \u0633\u0646\u0648\u0627\u062a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0628\u0644\u063a \u0637\u0648\u0644 \u0627\u0644\u0633\u0643\u0629 96 cm \u0641\u064a K16 \u064891 cm \u0641\u064a K20. \u0648\u064a\u0628\u0644\u063a \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0642\u0639\u062f (\u0645\u0646 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636) 45 cm \u0641\u064a K16 \u064843 cm \u0641\u064a K30. \u0647\u0644 \u062a\u0631\u064a\u062f \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u064a\u062a\u062d\u0645\u0644\u0647 \u0627\u0644\u062c\u0647\u0627\u0632 \u0641\u0639\u0644\u064a\u064b\u0627\u061f \u0631\u0627\u062c\u0639 <a href=\"\/ar\/pilates-reformer-weight-capacity-guide\/\">\u0633\u0639\u0629 \u062a\u062d\u0645\u064a\u0644 \u062c\u0647\u0627\u0632 Pilates Reformer<\/a>.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\">1. \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629: \u062d\u062c\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0645\u0642\u0627\u0628\u0644 \u062d\u062c\u0645 \u0627\u0644\u0645\u062d\u0637\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0628\u0644\u063a \u0637\u0648\u0644 \u0647\u064a\u0643\u0644 \u062c\u0647\u0627\u0632 Pilates Reformer \u0627\u0644\u062a\u062c\u0627\u0631\u064a \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a \u0646\u062d\u0648 116-129 in (294-327 cm) \u0648\u0639\u0631\u0636\u0647 34-35 in (86.6-90 cm). \u0644\u0643\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0648\u062d\u062f\u0647 \u0644\u0627 \u064a\u0631\u0648\u064a \u0627\u0644\u0642\u0635\u0629 \u0643\u0627\u0645\u0644\u0629. \u0641\u0640 <strong>\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0645\u062d\u0637\u0629<\/strong> \u060c \u0623\u064a \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062d\u062c\u0632\u0647\u0627 \u0641\u0639\u0644\u064a\u064b\u0627\u060c \u062a\u0634\u0645\u0644 \u0645\u0633\u0627\u062d\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u062a:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0627\u0644\u0639\u0646\u0635\u0631<\/th><th>\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0644\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629<\/th><th>\u0645\u0633\u0627\u062d\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0631\u064a\u062d\u0629<\/th><\/tr><\/thead><tbody><tr><td>\u062e\u0644\u0641 \u0645\u0633\u0646\u062f \u0627\u0644\u0631\u0623\u0633 (\u0648\u0635\u0648\u0644 \u0627\u0644\u0645\u062f\u0631\u0651\u0628)<\/td><td>24 in \/ 61 cm<\/td><td>36 in \/ 91 cm<\/td><\/tr><tr><td>\u062c\u0647\u0629 \u0645\u0633\u0646\u062f \u0627\u0644\u0642\u062f\u0645\u064a\u0646 (\u062f\u062e\u0648\u0644 \u0627\u0644\u0639\u0645\u064a\u0644 \u0648\u062e\u0631\u0648\u062c\u0647)<\/td><td>24 in \/ 61 cm<\/td><td>36 in \/ 91 cm<\/td><\/tr><tr><td>\u0643\u0644 \u062c\u0627\u0646\u0628 (\u064a\u062f\u0627 \u0627\u0644\u0639\u0645\u064a\u0644 \u0648\u0630\u0631\u0627\u0639\u0627\u0647)<\/td><td>12 in \/ 30 cm<\/td><td>18-24 in \/ 46-61 cm<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0636\u0641 \u0627\u0644\u0647\u064a\u0643\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629\u060c \u0648\u0633\u062a\u062c\u062f \u0623\u0646 \u0645\u062d\u0637\u0629 Reformer \u0648\u0627\u062d\u062f\u0629 \u062a\u062d\u062a\u0627\u062c \u0646\u062d\u0648 <strong>8 ft x 6 ft (2.4 m x 1.8 m)<\/strong> \u0643\u062d\u062f \u0623\u062f\u0646\u0649\u060c \u0623\u0648 <strong>9 ft x 7 ft (2.7 m x 2.1 m)<\/strong> \u0645\u0646 \u0623\u062c\u0644 \u062a\u0648\u0641\u064a\u0631 \u0628\u064a\u0626\u0629 \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0645\u0631\u064a\u062d\u0629. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0639\u0646\u062f \u062d\u0633\u0627\u0628 \u0633\u0639\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u2014 \u0648\u0644\u064a\u0633 \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0628\u0627\u0644\u063a 94 \u0627\u0644\u062e\u0627\u0635 \u0628\u0627\u0644\u062c\u0647\u0627\u0632 \u0646\u0641\u0633\u0647.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u0645\u0631\u062c\u0639 \u0633\u0631\u064a\u0639 \u0644\u0645\u0633\u0627\u062d\u0629 \u0643\u0644 \u0645\u062d\u0637\u0629<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0627\u0644\u062a\u062c\u0647\u064a\u0632<\/th><th>\u0645\u0642\u0627\u0633 \u0627\u0644\u0645\u062d\u0637\u0629 (\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649)<\/th><th>\u0645\u0642\u0627\u0633 \u0627\u0644\u0645\u062d\u0637\u0629 (\u0645\u0631\u064a\u062d)<\/th><th>\u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 (\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649)<\/th><\/tr><\/thead><tbody><tr><td>\u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0641\u0631\u062f\u064a\u060c \u062c\u0647\u0627\u0632 Reformer \u0648\u0627\u062d\u062f<\/td><td>8 x 6 ft<\/td><td>9 x 7 ft<\/td><td>48 ft\u00b2 \/ 4.5 \u0645\u00b2<\/td><\/tr><tr><td>\u0635\u0641 \u062d\u0635\u0629 \u062c\u0645\u0627\u0639\u064a\u0629 (Reformer + \u0641\u0631\u0627\u063a \u0644\u0644\u062d\u0635\u064a\u0631\u0629)<\/td><td>8 x 6.5 ft<\/td><td>8.5 x 7.5 ft<\/td><td>52 ft\u00b2 \/ 4.8 \u0645\u00b2<\/td><\/tr><tr><td>Reformer + \u0628\u0631\u062c (\u062a\u0631\u0643\u064a\u0628\u0629 Cadillac)<\/td><td>10 x 7 ft<\/td><td>11 x 8 ft<\/td><td>70 ft\u00b2 \/ 6.5 \u0645\u00b2<\/td><\/tr><tr><td>Reformer + \u0644\u0648\u062d \u0642\u0641\u0632 (\u062a\u0631\u0643\u064a\u0628 \u062f\u0627\u0626\u0645)<\/td><td>10 x 6.5 ft<\/td><td>11 x 7.5 ft<\/td><td>65 ft\u00b2 \/ 6 \u0645\u00b2<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0641\u062a\u0631\u0636 \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0623\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0645\u0648\u0636\u0648\u0639\u0629 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u064a\u060c \u0648\u0645\u0633\u0627\u0646\u062f \u0627\u0644\u0631\u0623\u0633 \u0646\u062d\u0648 \u0627\u0644\u062c\u062f\u0627\u0631 \u0646\u0641\u0633\u0647. \u0623\u0645\u0627 \u0627\u0644\u062a\u0648\u0632\u064a\u0639\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u0644\u0629 \u0623\u0648 \u0627\u0644\u0645\u062a\u0639\u0627\u0645\u062f\u0629 \u0641\u062a\u063a\u064a\u0651\u0631 \u0627\u0644\u062d\u0633\u0627\u0628\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0641\u064a \u0635\u0627\u0644\u062d\u0643 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0639\u0642\u0651\u062f \u062e\u0637 \u0646\u0638\u0631 \u0627\u0644\u0645\u062f\u0631\u0651\u0628 \u0641\u064a \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u0643\u0628\u064a\u0631\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" width=\"900\" height=\"506\" decoding=\"async\" src=\"https:\/\/megacorepilates.com\/wp-content\/uploads\/Reformer-Studio-Layout-Planning.webp\" alt=\"\u062a\u062e\u0637\u064a\u0637 \u062a\u0635\u0645\u064a\u0645 \u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0645\u0639 \u0648\u062c\u0648\u062f \u0639\u062f\u0629 \u0623\u062c\u0647\u0632\u0629 \u00ab\u0631\u064a\u0641\u0648\u0631\u0645\u0631\u00bb \u0641\u064a \u0635\u0641\u0648\u0641 \u0645\u062a\u0648\u0627\u0632\u064a\u0629\" class=\"wp-image-12304\" title=\"\" srcset=\"https:\/\/megacorepilates.com\/wp-content\/uploads\/Reformer-Studio-Layout-Planning.webp 900w, https:\/\/megacorepilates.com\/wp-content\/uploads\/Reformer-Studio-Layout-Planning-300x169.webp 300w, https:\/\/megacorepilates.com\/wp-content\/uploads\/Reformer-Studio-Layout-Planning-150x84.webp 150w, https:\/\/megacorepilates.com\/wp-content\/uploads\/Reformer-Studio-Layout-Planning-768x432.webp 768w, https:\/\/megacorepilates.com\/wp-content\/uploads\/Reformer-Studio-Layout-Planning-18x10.webp 18w, https:\/\/megacorepilates.com\/wp-content\/uploads\/Reformer-Studio-Layout-Planning-600x337.webp 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u062d\u0627\u0633\u0628\u0629 \u0633\u0639\u0629 \u0627\u0644\u063a\u0631\u0641\u0629: \u0643\u0645 \u062c\u0647\u0627\u0632 Reformer \u064a\u0645\u0643\u0646 \u062a\u0631\u0643\u064a\u0628\u0647\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0645\u0646 \u062b\u0644\u0627\u062b \u062e\u0637\u0648\u0627\u062a \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u062e\u0645\u064a\u0646:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0642\u0650\u0633 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong> \u2014 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0644\u0644\u063a\u0631\u0641\u0629 \u0628\u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0631\u0628\u0639 \u0645\u0637\u0631\u0648\u062d\u064b\u0627 \u0645\u0646\u0647\u0627 \u0627\u0644\u0639\u0648\u0627\u0626\u0642 \u0627\u0644\u062b\u0627\u0628\u062a\u0629 (\u0627\u0644\u0623\u0639\u0645\u062f\u0629\u060c \u0648\u0627\u0644\u0623\u0628\u0648\u0627\u0628\u060c \u0648\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u062a\u062e\u0632\u064a\u0646\u060c \u0648\u0645\u0643\u062a\u0628 \u0627\u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644\u060c \u0648\u0645\u062f\u0627\u062e\u0644 \u0627\u0644\u062d\u0645\u0627\u0645\u0627\u062a). \u0641\u063a\u0631\u0641\u0629 \u062a\u0628\u0644\u063a \u0645\u0633\u0627\u062d\u062a\u0647\u0627 500 \u0642\u062f\u0645 \u0645\u0631\u0628\u0639 \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u0645\u0648\u062f\u064a\u0646 \u0648\u0628\u0627\u0628 \u0645\u062a\u0623\u0631\u062c\u062d \u062a\u0628\u0644\u063a \u0645\u0633\u0627\u062d\u062a\u0647\u0627 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u0639\u0644\u064a\u064b\u0651\u0627 \u0645\u0627 \u0628\u064a\u0646 430 \u0648460 \u0642\u062f\u0645\u064b\u0627 \u0645\u0631\u0628\u0639\u064b\u0627.<\/li>\n<li><strong>\u0627\u0642\u0633\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0644\u0649 \u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0645\u062d\u0637\u0629.<\/strong> \u0644\u0644\u062d\u0635\u0635 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0628\u0645\u0639\u062f\u0644 52 ft\u00b2 \u0644\u0644\u0645\u062d\u0637\u0629: 430 \u00f7 52 = 8.2 \u2190 <strong>8 \u0623\u062c\u0647\u0632\u0629 Reformer<\/strong>.<\/li>\n<li><strong>\u0627\u0637\u0631\u062d \u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0648\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u062f\u0631\u0651\u0628.<\/strong> \u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0645\u0645\u0631\u064b\u0627 \u062a\u0639\u0644\u064a\u0645\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0633\u0637 (\u0648\u0647\u0648 \u0645\u064f\u0648\u0635\u0649 \u0628\u0647 \u0644\u0644\u062d\u0635\u0635 \u0627\u0644\u062a\u064a \u062a\u062a\u062c\u0627\u0648\u0632 6 \u0623\u062c\u0647\u0632\u0629)\u060c \u0641\u0627\u0637\u0631\u062d \u0623\u0648\u0644\u064b\u0627 \u0639\u0631\u0636 \u0645\u062d\u0637\u0629 \u0648\u0627\u062d\u062f\u0629 (\u0646\u062d\u0648 6 ft) \u0645\u0646 \u0627\u0644\u062a\u0648\u0632\u064a\u0639\u0629.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u063a\u0631\u0641\u0629<\/th><th>\u0627\u0644\u0633\u0639\u0629 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 (\u062c\u0645\u0627\u0639\u064a\u0629)<\/th><th>\u0627\u0644\u0633\u0639\u0629 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 (\u062e\u0627\u0635\u0629)<\/th><\/tr><\/thead><tbody><tr><td>300 ft\u00b2 \/ 28 \u0645\u00b2<\/td><td>4-5 \u0623\u062c\u0647\u0632\u0629 Reformer<\/td><td>4 \u0623\u062c\u0647\u0632\u0629 Reformer + \u0645\u0646\u0637\u0642\u0629 \u062d\u0635\u0627\u0626\u0631<\/td><\/tr><tr><td>500 ft\u00b2 \/ 46 \u0645\u00b2<\/td><td>7-8 \u0623\u062c\u0647\u0632\u0629 Reformer<\/td><td>5-6 \u0623\u062c\u0647\u0632\u0629 Reformer + \u0645\u0646\u0637\u0642\u0629 \u062d\u0635\u0627\u0626\u0631<\/td><\/tr><tr><td>750 ft\u00b2 \/ 70 \u0645\u00b2<\/td><td>11-13 \u062c\u0647\u0627\u0632 Reformer<\/td><td>8-9 \u0623\u062c\u0647\u0632\u0629 Reformer + \u0645\u0646\u0637\u0642\u0629 \u062d\u0635\u0627\u0626\u0631<\/td><\/tr><tr><td>1,000 ft\u00b2 \/ 93 \u0645\u00b2<\/td><td>15-17 \u062c\u0647\u0627\u0632 Reformer<\/td><td>10-12 \u062c\u0647\u0627\u0632 Reformer + \u0645\u0646\u0637\u0642\u0629 \u062d\u0635\u0627\u0626\u0631<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0623\u0631\u0642\u0627\u0645 \u0645\u064f\u062d\u0633\u0651\u0646\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0633. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0642\u062f\u0651\u0645 \u062d\u0635\u0635\u064b\u0627 \u062e\u0627\u0635\u0629 \u0648\u062b\u0646\u0627\u0626\u064a\u0629 \u0641\u0642\u0637\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u062a\u0631\u0643\u064a\u0628 \u0646\u062d\u0648 25-30% \u0623\u062c\u0647\u0632\u0629 \u0625\u0636\u0627\u0641\u064a\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u0645\u062d\u0637\u0627\u062a \u064a\u0645\u0643\u0646\u0647\u0627 \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0642\u0641: \u0627\u0644\u0645\u062a\u0637\u0644\u0628 \u0627\u0644\u0630\u064a \u064a\u063a\u064a\u0628 \u0639\u0646 \u0627\u0644\u062d\u0633\u0627\u0628<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639\u0638\u0645 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u064a\u0642\u064a\u0633\u0648\u0646 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0648\u064a\u0646\u0633\u0648\u0646 \u0627\u0644\u0633\u0642\u0641. \u0623\u062c\u0647\u0632\u0629 Reformer \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0632\u0648\u062f\u0629 \u0628\u0645\u0644\u062d\u0642\u0627\u062a \u0627\u0644\u0628\u0631\u062c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 <strong>9 ft (2.7 m)<\/strong> \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0635\u0627\u0641\u064a \u0644\u0644\u0633\u0642\u0641 \u0644\u0644\u0639\u0645\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u062c\u060c \u064810 ft \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062e\u0637\u0637 \u0644\u062a\u062f\u0631\u064a\u0633 \u062a\u0646\u0648\u064a\u0639\u0627\u062a springboard \u0623\u0648 trapeze. \u0623\u0645\u0627 \u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a Reformer \u0641\u0642\u0637 (\u0628\u062f\u0648\u0646 \u0623\u0628\u0631\u0627\u062c) \u0641\u064a\u0645\u0643\u0646\u0647\u0627 \u0627\u0644\u0639\u0645\u0644 \u0628\u0633\u0642\u0641 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 8 ft\u060c \u0644\u0643\u0646\u0643 \u062a\u0641\u0642\u062f \u062e\u064a\u0627\u0631 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0623\u0628\u0631\u0627\u062c \u0644\u0627\u062d\u0642\u064b\u0627 \u062f\u0648\u0646 \u062a\u0631\u0645\u064a\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0642\u0651\u0642 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0633\u0642\u0641 \u0648\u0631\u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0625\u0637\u0641\u0627\u0621 \u0648\u0645\u062c\u0627\u0631\u064a \u0627\u0644\u062a\u0643\u064a\u064a\u0641\u060c \u0641\u0647\u064a \u062a\u0642\u0644\u0651\u0644 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u062a\u0627\u062d. \u0641\u0642\u062f \u0644\u0627 \u064a\u062a\u0648\u0641\u0631 \u0641\u064a \u063a\u0631\u0641\u0629 \u0628\u0633\u0642\u0641 8 ft \u0648\u0625\u0636\u0627\u0621\u0629 \u063a\u0627\u0626\u0631\u0629 \u0633\u0648\u0649 7.5 ft \u0627\u0631\u062a\u0641\u0627\u0639\u064b\u0627 \u0641\u0639\u0644\u064a\u064b\u0627 \u0641\u0648\u0642 \u0627\u0644\u0639\u0631\u0628\u0629 \u0627\u0644\u0645\u0631\u0641\u0648\u0639\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0631\u0648\u0631: \u0639\u0631\u0648\u0636 \u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062d\u0635\u0635<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0639\u0627\u064a\u0634 \u0634\u062e\u0635\u0627\u0646 (\u0639\u0645\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0648\u0645\u062f\u0631\u0651\u0628 \u064a\u0645\u0631\u0651) \u0641\u064a \u0643\u0644 \u0645\u0645\u0631. \u0648\u0647\u0630\u0647 \u062d\u062f\u0648\u062f \u062f\u0646\u064a\u0627 \u062a\u0646\u062c\u062d \u0639\u0645\u0644\u064a\u064b\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0645\u0631 \u0627\u0644\u0645\u062d\u064a\u0637 (\u062d\u0648\u0644 \u0627\u0644\u063a\u0631\u0641\u0629):<\/strong> 36 in \/ 91 cm \u0643\u062d\u062f \u0623\u062f\u0646\u0649<\/li>\n<li><strong>\u0627\u0644\u0645\u0645\u0631 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a \u0627\u0644\u0623\u0648\u0633\u0637 (\u0628\u064a\u0646 \u0635\u0641\u064a\u0646):<\/strong> 48-60 in \/ 122-152 cm\u060c \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u064a\u0648\u062c\u0651\u0647 \u0627\u0644\u0645\u062f\u0631\u0651\u0628 \u062c\u0647\u0627\u0632\u064a\u0646 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f<\/li>\n<li><strong>\u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u0628\u0627\u0628:<\/strong> \u0627\u062a\u0631\u0643 60 in \/ 152 cm \u062e\u0627\u0644\u064a\u0629 \u0623\u0645\u0627\u0645 \u0623\u064a \u0628\u0627\u0628 \u0645\u062a\u0623\u0631\u062c\u062d\u060c \u0648\u0644\u0627 \u062a\u0636\u0639 \u0623\u064a \u0634\u064a\u0621 \u0639\u0644\u0649 \u0645\u0633\u0627\u0641\u0629 \u0623\u0642\u0644 \u0645\u0646 24 in \u0645\u0646 \u0645\u062e\u0631\u062c \u0627\u0644\u062d\u0631\u064a\u0642<\/li>\n<li><strong>\u0645\u062e\u0627\u0631\u062c \u0627\u0644\u0637\u0648\u0627\u0631\u0626:<\/strong> \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0643\u0644 \u0645\u062d\u0637\u0629 \u0645\u0633\u0627\u0631 \u062e\u0627\u0644\u064d \u0625\u0644\u0649 \u0627\u0644\u0645\u062e\u0631\u062c \u062f\u0648\u0646 \u0627\u0644\u062a\u0633\u0644\u0642 \u0641\u0648\u0642 \u0627\u0644\u0645\u0639\u062f\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img width=\"900\" height=\"506\" decoding=\"async\" src=\"https:\/\/megacorepilates.com\/wp-content\/uploads\/Space-Requirements-Infographic.webp\" alt=\"\u0631\u0633\u0645 \u0628\u064a\u0627\u0646\u064a \u062a\u0648\u0636\u064a\u062d\u064a \u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062c\u0647\u0627\u0632 \u00ab\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0631\u064a\u0641\u0648\u0631\u0645\u0631\u00bb \u0645\u0639 \u0623\u0628\u0639\u0627\u062f \u0627\u0644\u0645\u062d\u0637\u0627\u062a\" class=\"wp-image-12305\" title=\"\" srcset=\"https:\/\/megacorepilates.com\/wp-content\/uploads\/Space-Requirements-Infographic.webp 900w, https:\/\/megacorepilates.com\/wp-content\/uploads\/Space-Requirements-Infographic-300x169.webp 300w, https:\/\/megacorepilates.com\/wp-content\/uploads\/Space-Requirements-Infographic-150x84.webp 150w, https:\/\/megacorepilates.com\/wp-content\/uploads\/Space-Requirements-Infographic-768x432.webp 768w, https:\/\/megacorepilates.com\/wp-content\/uploads\/Space-Requirements-Infographic-18x10.webp 18w, https:\/\/megacorepilates.com\/wp-content\/uploads\/Space-Requirements-Infographic-600x337.webp 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u062a\u0648\u0632\u064a\u0639\u0627\u062a \u0645\u062c\u0631\u0651\u0628\u0629 \u0648\u0641\u0639\u0651\u0627\u0644\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">6.1 \u0627\u0644\u0635\u0641\u0648\u0641 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u064a\u0629 (\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u062d\u0635\u0635 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062c\u0647\u0632\u0629 \u00ab\u0631\u064a\u0641\u0648\u0631\u0645\u0631\u00bb \u0645\u0631\u062a\u0628\u0629 \u0641\u064a \u0635\u0641\u0648\u0641 \u0645\u062a\u0648\u0627\u0632\u064a\u0629\u060c \u0648\u0645\u0633\u0627\u0646\u062f \u0627\u0644\u0631\u0623\u0633 \u0645\u0648\u062c\u0647\u0629 \u0646\u062d\u0648 \u0627\u0644\u062d\u0627\u0626\u0637\u060c \u0648\u0642\u0636\u0628\u0627\u0646 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0645\u0648\u0627\u062c\u0647\u0629 \u0644\u0644\u0648\u0633\u0637. \u064a\u062a\u062c\u0648\u0644 \u0627\u0644\u0645\u062f\u0631\u0628 \u0641\u064a \u0627\u0644\u0645\u0645\u0631 \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0648\u064a\u0631\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0647\u0645\u064a \u0644\u0643\u0644 \u0639\u0645\u064a\u0644. \u0627\u0644\u0645\u0639\u064a\u0627\u0631 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0644\u062d\u062c\u0645 \u0627\u0644\u0641\u0635\u0644 \u0647\u0648 6-12 \u0645\u0634\u0627\u0631\u0643\u064b\u0627. \u064a\u062a\u0637\u0644\u0628 \u0630\u0644\u0643 \u063a\u0631\u0641\u0629 \u0648\u0627\u0633\u0639\u0629 (\u0639\u0631\u0636 \u062c\u0647\u0627\u0632 \u0627\u0644\u0625\u0635\u0644\u0627\u062d + \u0627\u0644\u0645\u0645\u0631 + \u0639\u0631\u0636 \u062c\u0647\u0627\u0632 \u0627\u0644\u0625\u0635\u0644\u0627\u062d = 12.5 \u0642\u062f\u0645\u064b\u0627 \u0643\u062d\u062f \u0623\u062f\u0646\u0649 \u0644\u0635\u0641\u064a\u0646).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6.2 \u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 (\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0635\u0637\u0641 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u062f\u0631\u0627\u0646 \u0648\u064a\u0628\u0642\u0649 \u0648\u0633\u0637 \u0627\u0644\u063a\u0631\u0641\u0629 \u0645\u0641\u062a\u0648\u062d\u064b\u0627 \u0644\u0644\u062d\u0635\u0627\u0626\u0631 \u0623\u0648 TRX \u0623\u0648 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062b\u0646\u0627\u0626\u064a. \u062e\u064a\u0627\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u062f\u0631\u0651\u0628 \u064a\u0636\u0637\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u0634\u064a \u0623\u0643\u062b\u0631\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u062d\u0637\u0627\u062a \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u062c\u062f\u0627\u0631 (\u0648\u0647\u0630\u0627 \u0633\u064a\u0626 \u0644\u0644\u062a\u0648\u062c\u064a\u0647). \u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u063a\u0631\u0641\u0629 \u0623\u0639\u0631\u0636 \u0645\u0645\u0627 \u0647\u064a \u0639\u0645\u064a\u0642\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6.3 \u0627\u0644\u0645\u062d\u0637\u0627\u062a \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629 (\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0647\u0627\u0632\u0627\u0646 \u0645\u062a\u0642\u0627\u0628\u0644\u0627\u0646 \u0645\u0646 \u062c\u0647\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u064a\u062a\u0634\u0627\u0631\u0643\u0627\u0646 \u0645\u0645\u0631\u064b\u0627 \u0623\u0648\u0633\u0637 \u0648\u0627\u062d\u062f\u064b\u0627. \u064a\u0648\u0641\u0651\u0631 \u0646\u062d\u0648 15% \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0635\u0641\u0648\u0641 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u064a\u0629\u060c \u0648\u064a\u062a\u064a\u062d \u0644\u0639\u0645\u064a\u0644\u064a\u0646 \u0645\u0648\u0627\u062c\u0647\u0629 \u0628\u0639\u0636\u0647\u0645\u0627 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062b\u0646\u0627\u0626\u064a. \u0627\u0644\u0639\u064a\u0628: \u0642\u062f \u064a\u0634\u062a\u062a \u0627\u0644\u0639\u0645\u064a\u0644\u0627\u0646 \u0628\u0639\u0636\u0647\u0645\u0627\u060c \u0648\u0642\u062f \u064a\u0632\u062f\u062d\u0645 \u0627\u0644\u0645\u0645\u0631 \u0627\u0644\u0645\u0634\u062a\u0631\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644\u0627\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629: \u0643\u064a\u0641 \u062a\u064f\u062f\u062e\u0644 \u0623\u062c\u0647\u0632\u0629 Reformer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u064a\u0633\u062a \u0643\u0644 \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u062a\u0628\u062f\u0623 \u0628\u0640500 ft\u00b2. \u0625\u0644\u064a\u0643 \u062e\u064a\u0627\u0631\u0627\u062a \u0648\u0627\u0642\u0639\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0636\u064a\u0642\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0623\u062c\u0647\u0632\u0629 Reformer \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0637\u064a:<\/strong> \u062c\u0647\u0627\u0632 \u0637\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u064a\u0642\u0644\u0651\u0644 \u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0625\u0644\u0649 \u0646\u062d\u0648 2 x 2 x 6 ft \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062d\u0627\u0626\u0637. \u062c\u064a\u062f \u0644\u0644\u062d\u0635\u0635 \u0627\u0644\u062e\u0627\u0635\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629\u060c \u0648\u0623\u0642\u0644 \u0645\u0644\u0627\u0621\u0645\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0641\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0637\u064a \u062a\u062a\u0622\u0643\u0644 \u0623\u0633\u0631\u0639 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u062b\u0641.<\/li>\n<li><strong>\u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0639\u0645\u0648\u062f\u064a:<\/strong> \u062e\u0632\u0651\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0645\u0646\u062a\u0635\u0628\u0629 \u0628\u064a\u0646 \u0627\u0644\u062d\u0635\u0635 (\u0628\u0639\u0636 \u0627\u0644\u0647\u064a\u0627\u0643\u0644 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u062a\u0633\u0645\u062d \u0628\u0630\u0644\u0643) \u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u063a\u0631\u0641\u0629 \u0625\u0644\u0649 \u062d\u0635\u0635 \u062d\u0635\u0627\u0626\u0631.<\/li>\n<li><strong>\u0645\u062d\u0637\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064a\u0646:<\/strong> \u062c\u0647\u0627\u0632 Reformer \u0628\u0645\u0644\u062d\u0642 \u0628\u0631\u062c \u064a\u063a\u0646\u064a \u0639\u0646 Cadillac \u0645\u0646\u0641\u0635\u0644\u060c \u0641\u0627\u0644\u0645\u062d\u0637\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 Reformer \u0648\u0627\u0644\u0628\u0631\u062c \u0645\u0639\u064b\u0627.<\/li>\n<li><strong>\u063a\u0631\u0641 \u0645\u0632\u062f\u0648\u062c\u0629 \u0623\u0648 \u0645\u0633\u0627\u062d\u0627\u062a \u062e\u0627\u0631\u062c\u064a\u0629:<\/strong> \u062c\u062f\u0648\u0644 \u062d\u0635\u0635 Reformer \u0648\u062d\u0635\u0635 \u0627\u0644\u062d\u0635\u0627\u0626\u0631 \u0641\u064a \u0627\u0644\u063a\u0631\u0641\u0629 \u0646\u0641\u0633\u0647\u0627 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0627\u0633\u062a\u062b\u0645\u0631 \u0641\u064a \u0639\u062c\u0644\u0627\u062a \u0639\u0644\u0649 \u0643\u0644 \u0647\u064a\u0643\u0644 \u0644\u064a\u0635\u0628\u062d \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0632\u064a\u0639 \u0645\u0633\u0623\u0644\u0629 \u062f\u0642\u0627\u0626\u0642 \u0644\u0627 \u0633\u0627\u0639\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">8. \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627 \u0627\u0644\u0623\u0628\u0639\u0627\u062f \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0644\u062c\u0647\u0627\u0632 Pilates Reformer\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0628\u0644\u063a \u0637\u0648\u0644 \u0647\u064a\u0643\u0644 \u062c\u0647\u0627\u0632 Reformer \u0627\u0644\u062a\u062c\u0627\u0631\u064a \u0639\u0627\u062f\u0629\u064b 94-100 in (239-254 cm) \u0648\u0639\u0631\u0636\u0647 24-25 in (61-64 cm)\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639\u0647 14-24 in (36-61 cm) \u062d\u0633\u0628 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0623\u0631\u062c\u0644. \u0648\u064a\u0628\u0644\u063a \u0639\u0631\u0636 \u0627\u0644\u0639\u0631\u0628\u0629 \u0639\u0627\u062f\u0629\u064b 24-26 in. \u0648\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0643\u0627\u0645\u0644\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a\u060c \u0631\u0627\u062c\u0639 <a href=\"https:\/\/megacorepilates.com\/ar\/pilates-reformer-sizing-guide\/\">\u062f\u0644\u064a\u0644 \u0645\u0642\u0627\u0633\u0627\u062a \u062c\u0647\u0627\u0632 Reformer<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u0645 \u0645\u0633\u0627\u062d\u0629 \u0623\u062d\u062a\u0627\u062c \u0644\u0643\u0644 \u062c\u0647\u0627\u0632 Reformer \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062d\u0633\u0628 \u0645\u062d\u0637\u0629 \u0628\u062d\u062f \u0623\u062f\u0646\u0649 8 x 6 ft (48 ft\u00b2)\u060c \u06488.5 x 7.5 ft (\u0646\u062d\u0648 64 ft\u00b2) \u0644\u0644\u062a\u062f\u0631\u064a\u0633 \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0627\u0644\u0645\u0631\u064a\u062d. \u0641\u0627\u0644\u062c\u0647\u0627\u0632 \u0646\u0641\u0633\u0647 \u0637\u0648\u0644\u0647 8 ft \u0641\u0642\u0637\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0647\u064a \u0645\u0633\u0627\u062d\u0629 \u062e\u0627\u0644\u064a\u0629 \u0644\u0644\u0645\u062f\u0631\u0651\u0628 \u0648\u0627\u0644\u062f\u062e\u0648\u0644 \u0648\u0627\u0644\u062e\u0631\u0648\u062c \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0631\u0643\u064a\u0628 \u0623\u062c\u0647\u0632\u0629 Reformer \u0641\u064a \u063a\u0631\u0641\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0642\u0641 8 ft\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0645\u060c \u0644\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 Reformer \u0641\u0642\u0637. \u0644\u0643\u0646\u0643 \u062a\u0641\u0642\u062f \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0625\u0636\u0627\u0641\u0629 \u0623\u0628\u0631\u0627\u062c \u0623\u0648 trapeze \u0644\u0627\u062d\u0642\u064b\u0627\u060c \u0641\u0647\u064a \u062a\u062d\u062a\u0627\u062c 9-10 ft \u0645\u0646 \u0627\u0644\u0633\u0642\u0641 \u0627\u0644\u0635\u0627\u0641\u064a. \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a \u0627\u062d\u062a\u0645\u0627\u0644 \u0644\u0625\u0636\u0627\u0641\u0629 \u0623\u0628\u0631\u0627\u062c\u060c \u0641\u0627\u062e\u062a\u0631 \u0627\u0644\u0622\u0646 \u0645\u0633\u0627\u062d\u0629 \u0628\u0633\u0642\u0641 9 ft.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u0645 \u062c\u0647\u0627\u0632 Reformer \u064a\u062a\u0633\u0639 \u0641\u064a 500 ft\u00b2\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u062d\u0648 7-8 \u0644\u0644\u062d\u0635\u0635 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629\u060c \u0623\u0648 5-6 \u0645\u0639 \u0645\u0646\u0637\u0642\u0629 \u062d\u0635\u0627\u0626\u0631 \u0644\u0644\u062d\u0635\u0635 \u0627\u0644\u062e\u0627\u0635\u0629\u060c \u0628\u0639\u062f \u062e\u0635\u0645 \u0627\u0644\u0623\u0639\u0645\u062f\u0629 \u0648\u0627\u0644\u0623\u0628\u0648\u0627\u0628 \u0627\u0644\u0645\u062a\u0623\u0631\u062c\u062d\u0629 \u0648\u0627\u0644\u0645\u0645\u0631\u0627\u062a. \u0648\u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u062f\u0642\u064a\u0642 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0627 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629: \u0642\u0650\u0633 \u0627\u0644\u063a\u0631\u0641\u0629\u060c \u0648\u0627\u0637\u0631\u062d \u0627\u0644\u0639\u0648\u0627\u0626\u0642\u060c \u062b\u0645 \u0627\u0642\u0633\u0645 \u0639\u0644\u0649 \u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0645\u062d\u0637\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627 \u0648\u0632\u0646 \u062c\u0647\u0627\u0632 Pilates Reformer \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0632\u0646 \u0645\u0639\u0638\u0645 \u0623\u062c\u0647\u0632\u0629 Reformer \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0641\u0648\u0644\u0627\u0630\u064a\u0629 100-140 lb (45-64 kg). \u0648\u0627\u0644\u0648\u0632\u0646 \u0645\u0647\u0645 \u0644\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0623\u0631\u0636\u064a\u0629: \u0641\u063a\u0631\u0641\u0629 \u0641\u064a\u0647\u0627 10 \u0623\u062c\u0647\u0632\u0629 \u0628\u0648\u0632\u0646 120 lb \u0644\u0643\u0644 \u062c\u0647\u0627\u0632 \u062a\u0636\u064a\u0641 1,200 lb \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0648\u0627\u0644\u062d\u0635\u0627\u0626\u0631. \u0648\u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0646\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u062a\u062a\u062d\u0645\u0644 \u0630\u0644\u0643 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a \u0637\u0627\u0628\u0642 \u0639\u0644\u0648\u064a \u0628\u0645\u0628\u0646\u0649 \u0642\u062f\u064a\u0645 \u0641\u062a\u062d\u0642\u0642 \u0645\u0646 \u062a\u0635\u0646\u064a\u0641 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0645\u0639 \u0627\u0644\u0645\u0627\u0644\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0648\u0627\u0644\u0636\u0648\u0636\u0627\u0621: \u0627\u0644\u0623\u0645\u0631\u0627\u0646 \u0627\u0644\u0644\u0630\u0627\u0646 \u0644\u0627 \u064a\u062e\u0637\u0637 \u0644\u0647\u0645\u0627 \u0623\u062d\u062f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 Reformer \u0647\u0627\u062f\u0626\u060c \u0641\u0627\u0644\u0639\u0631\u0628\u0629 \u062a\u0646\u0632\u0644\u0642 \u0639\u0644\u0649 \u0628\u0643\u0631\u0627\u062a\u060c \u0644\u0643\u0646 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u064a\u064f\u0633\u0642\u0637\u0648\u0646 \u0627\u0644\u0646\u0648\u0627\u0628\u0636\u060c \u0648\u062a\u064f\u062d\u062f\u062b \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0642\u0641\u0632 \u0635\u0648\u062a\u064b\u0627 \u0645\u0643\u062a\u0648\u0645\u064b\u0627\u060c \u0648\u062a\u0631\u0646\u0651 \u0627\u0644\u0623\u0628\u0631\u0627\u062c. \u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u062d\u062a \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0623\u0631\u0636\u064a\u0629 \u0635\u0644\u0628\u0629 \u0630\u0627\u062a \u0648\u0633\u0627\u062f\u0629 (\u0641\u0644\u064a\u0646 \u0623\u0648 \u062d\u0635\u064a\u0631\u0629 \u0645\u0637\u0627\u0637\u064a\u0629\u060c \u0644\u0627 \u0633\u062c\u0627\u062f) \u062a\u0645\u062a\u0635 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u062f\u0648\u0646 \u0623\u0646 \u062a\u0635\u0646\u0639 \u0642\u0627\u0639\u062f\u0629 \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631\u0629. \u0648\u0627\u0644\u0633\u062c\u0627\u062f \u062e\u0637\u0623 \u0634\u0627\u0626\u0639: \u064a\u0628\u062f\u0648 \u062f\u0627\u0641\u0626\u064b\u0627 \u0644\u0643\u0646\u0647 \u064a\u0646\u0632\u0644\u0642 \u062a\u062d\u062a \u0627\u0644\u0647\u064a\u0643\u0644 \u0648\u064a\u062d\u062a\u062c\u0632 \u0627\u0644\u063a\u0628\u0627\u0631. \u0648\u0644\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0631\u0627\u062c\u0639 <a href=\"https:\/\/megacorepilates.com\/ar\/pilates-studio-flooring-guide\/\">\u062f\u0644\u064a\u0644 \u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0633\u062a\u0648\u062f\u064a\u0648 Pilates<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. \u0642\u0627\u0626\u0645\u0629 \u062a\u062d\u0642\u0642 \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0627\u0621<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0650\u0633 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 (\u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0639\u0645\u062f\u0629 \u0648\u0627\u0644\u0623\u0628\u0648\u0627\u0628 \u0648\u0627\u0644\u0645\u062e\u0632\u0646)<\/li>\n<li>\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0642\u0641: 9 ft \u0623\u0648 \u0623\u0643\u062b\u0631 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0628\u0631\u0627\u062c \u0645\u062e\u0637\u0637\u0629<\/li>\n<li>\u0627\u0631\u0633\u0645 \u0639\u0631\u0648\u0636 \u0627\u0644\u0645\u0645\u0631\u0627\u062a: 36 in \u0645\u062d\u064a\u0637\u064a\u064b\u0627\u060c \u064848-60 in \u0641\u064a \u0627\u0644\u0648\u0633\u0637<\/li>\n<li>\u0627\u062e\u062a\u0631 \u0627\u0644\u062a\u0648\u0632\u064a\u0639\u0629: \u0635\u0641\u0648\u0641 \u0645\u062a\u0648\u0627\u0632\u064a\u0629 (\u062d\u0635\u0635)\u060c \u0645\u062d\u064a\u0637\u064a\u0629 (\u0645\u062a\u0646\u0648\u0639\u0629)\u060c \u0645\u0632\u062f\u0648\u062c\u0629 (\u0635\u063a\u064a\u0631\u0629)<\/li>\n<li>\u062a\u062d\u0642\u0642 \u0645\u0646 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u0641\u064a \u0627\u0644\u0637\u0648\u0627\u0628\u0642 \u0627\u0644\u0639\u0644\u064a\u0627<\/li>\n<li>\u0627\u062e\u062a\u0631 \u0639\u062c\u0644\u0627\u062a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062e\u0637\u0637 \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u063a\u0631\u0641\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">11. \u0623\u062f\u0644\u0629 \u0630\u0627\u062a \u0635\u0644\u0629<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/megacorepilates.com\/ar\/pilates-reformer-sizing-guide\/\">\u062f\u0644\u064a\u0644 \u0645\u0642\u0627\u0633\u0627\u062a Reformer \u0645\u0646 Pilates<\/a> \u060c \u0623\u0628\u0639\u0627\u062f \u0627\u0644\u0647\u064a\u0643\u0644 \u0648\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0633\u0639\u0629 \u0627\u0644\u062a\u062d\u0645\u064a\u0644<\/li>\n<li><a href=\"https:\/\/megacorepilates.com\/ar\/%d9%83%d9%85-%d8%b9%d8%af%d8%af-%d8%a7%d9%84%d9%85%d8%af%d8%b1%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d9%84%d8%a7%d8%b2%d9%85%d9%8a%d9%86-%d9%84%d8%a7%d8%b3%d8%aa%d9%88%d8%af%d9%8a%d9%88-%d8%a8%d9%8a%d9%84\/\">\u0639\u062f\u062f \u0623\u062c\u0647\u0632\u0629 Reformer \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0633\u062a\u0648\u062f\u064a\u0648 Pilates<\/a> \u060c \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0629 \u0648\u0627\u0644\u0639\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631<\/li>\n<li><a href=\"https:\/\/megacorepilates.com\/ar\/pilates-studio-flooring-guide\/\">\u062f\u0644\u064a\u0644 \u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633<\/a> \u060c \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0633\u0637\u062d \u062a\u062d\u062a \u0627\u0644\u0623\u062c\u0647\u0632\u0629<\/li>\n<li><a href=\"https:\/\/megacorepilates.com\/ar\/%d9%82%d8%a7%d8%a6%d9%85%d8%a9-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a7%d8%b3%d8%aa%d9%88%d8%af%d9%8a%d9%88-pilates\/\">\u0642\u0627\u0626\u0645\u0629 \u062a\u062d\u0642\u0642 \u062a\u062c\u0647\u064a\u0632\u0627\u062a \u0627\u0633\u062a\u0648\u062f\u064a\u0648 Pilates<\/a> \u2014 \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0642\u0628\u0644 \u0627\u0644\u0627\u0641\u062a\u062a\u0627\u062d<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" style=\"background-color: #0053a5; color: #ffffff;\" href=\"https:\/\/megacorepilates.com\/ar\/%d8%a7%d8%aa%d8%b5%d9%84-%d8%a8%d9%86%d8%a7-2\/\">\u0627\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0637\u064a\u0637 \u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0643 \u2190<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0631\u0633\u0644 \u0644\u0646\u0627 \u0623\u0628\u0639\u0627\u062f \u063a\u0631\u0641\u062a\u0643 \u0648\u0633\u0646\u0624\u0643\u062f \u0644\u0643 \u0639\u062f\u062f \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u062a\u0648\u0627\u0635\u0644 \u0645\u0639 <a href=\"https:\/\/megacorepilates.com\/ar\/%d8%a7%d8%aa%d8%b5%d9%84-%d8%a8%d9%86%d8%a7-2\/\">\u0641\u0631\u064a\u0642 \u0627\u0644\u062a\u062e\u0637\u064a\u0637<\/a> \u0642\u0628\u0644 \u0623\u0646 \u062a\u0637\u0644\u0628.<\/p>\n\n\n\n<p>Footprint and carriage height for every model sit on the <a href=\"https:\/\/megacorepilates.com\/ar\/%d9%85%d9%8f%d8%b5%d9%84%d8%ad-%d8%a7%d9%84%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d8%b3-2\/\">model footprints<\/a> \u0644\u062f\u064a\u0646\u0627.<\/p>","protected":false},"excerpt":{"rendered":"<p>Before you sign a lease or lay out a single mat, you need to answer one question with numbers: how much floor space does a Pilates reformer actually require? Not the machine&#8217;s frame size \u2014 that is only the start. A usable reformer station needs clearance around it, room for the instructor to move, a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[595],"tags":[722,720,721,635],"class_list":["post-7440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buying-guides","tag-commercial-pilates-studio","tag-pilates-reformer-dimensions","tag-reformer-layout","tag-studio-space-planning"],"_links":{"self":[{"href":"https:\/\/megacorepilates.com\/ar\/wp-json\/wp\/v2\/posts\/7440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/megacorepilates.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/megacorepilates.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/megacorepilates.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/megacorepilates.com\/ar\/wp-json\/wp\/v2\/comments?post=7440"}],"version-history":[{"count":0,"href":"https:\/\/megacorepilates.com\/ar\/wp-json\/wp\/v2\/posts\/7440\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/megacorepilates.com\/ar\/wp-json\/wp\/v2\/media\/12303"}],"wp:attachment":[{"href":"https:\/\/megacorepilates.com\/ar\/wp-json\/wp\/v2\/media?parent=7440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/megacorepilates.com\/ar\/wp-json\/wp\/v2\/categories?post=7440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/megacorepilates.com\/ar\/wp-json\/wp\/v2\/tags?post=7440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}