{"id":1104,"date":"2025-11-26T15:47:27","date_gmt":"2025-11-26T07:47:27","guid":{"rendered":"https:\/\/megacorepilates.com\/?p=1104"},"modified":"2026-08-27T14:17:18","modified_gmt":"2026-08-27T06:17:18","slug":"%e7%90%86%e5%ad%a6%e7%99%82%e6%b3%95%e7%94%a8%e3%83%94%e3%83%a9%e3%83%86%e3%82%a3%e3%82%b9%e3%83%bb%e3%83%aa%e3%83%95%e3%82%a9%e3%83%bc%e3%83%9e%e3%83%bc","status":"publish","type":"post","link":"https:\/\/megacorepilates.com\/ja\/pilates-reformer-for-physical-therapy\/","title":{"rendered":"\u7406\u5b66\u7642\u6cd5\u306b\u304a\u3051\u308b\u30d4\u30e9\u30c6\u30a3\u30b9\u30fb\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\uff1a\u3044\u3064\u3001\u3069\u306e\u3088\u3046\u306b\u4f7f\u3046\u304b"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u7406\u5b66\u7642\u6cd5\u58eb\u305f\u3061\u306f\u3001\u3053\u308c\u307e\u3067\u4ee5\u4e0a\u306b\u6cbb\u7642\u8a08\u753b\u306b\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u306f\u5358\u306a\u308b\u300c\u304a\u307e\u3051\u300d\u3068\u3057\u3066\u3067\u306f\u306a\u304f\u3001\u8ca0\u8377\u8abf\u6574\u304c\u53ef\u80fd\u3067\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u30c4\u30fc\u30eb\u3068\u3057\u3066\u3001\u65e9\u671f\u306e\u53ef\u52d5\u5316\u3001\u7b4b\u529b\u306e\u56de\u5fa9\u3001\u305d\u3057\u3066\u6162\u6027\u75bc\u75db\u306e\u7ba1\u7406\u306b\u6d3b\u7528\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002 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\u81e8\u5e8a\u30ef\u30fc\u30af\u30d5\u30ed\u30fc\uff1a\u8a55\u4fa1\u304b\u3089\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u30fb\u30d7\u30ed\u30b0\u30e9\u30e0\u307e\u3067<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7406\u5b66\u7642\u6cd5\u306b\u304a\u3051\u308b\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3001\u4ed6\u306e\u6cbb\u7642\u8a08\u753b\u3068\u540c\u3058\u69cb\u6210\uff08\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u3001\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u6e2c\u5b9a\u3001\u51e6\u65b9\u3001\u7d4c\u904e\u89b3\u5bdf\u3001\u518d\u8a55\u4fa1\uff09\u306b\u5f93\u3046\u5834\u5408\u306b\u6700\u3082\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002 \u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u6e2c\u5b9a\u306e\u6bb5\u968e\u3092\u7701\u7565\u3059\u308b\u3053\u3068\u304c\u6700\u3082\u3088\u304f\u3042\u308b\u9593\u9055\u3044\u3067\u3059\u3002\u521d\u671f\u6e2c\u5b9a\u5024\uff08\u53ef\u52d5\u57df\u3001\u7247\u8db3\u30d0\u30e9\u30f3\u30b9\u4fdd\u6301\u6642\u9593\u30010\uff5e10\u6bb5\u968e\u306e\u75db\u307f\u306e\u30b9\u30b3\u30a2\uff09\u304c\u306a\u3051\u308c\u3070\u3001\u60a3\u8005\u3084\u7d39\u4ecb\u533b\u306b\u5bfe\u3057\u3066\u9032\u6357\u72b6\u6cc1\u3092\u793a\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u6ce8\u610f\u3059\u3079\u304d\u70b9\uff1a\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u907f\u3051\u308b\u3079\u304d\u4eba<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306f\u6c4e\u7528\u6027\u304c\u9ad8\u3044\u3067\u3059\u304c\u3001\u3059\u3079\u3066\u306e\u60a3\u8005\u306e\u3042\u3089\u3086\u308b\u6bb5\u968e\u306b\u9069\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4ee5\u4e0b\u306e\u3044\u305a\u308c\u304b\u306b\u8a72\u5f53\u3059\u308b\u5834\u5408\u306f\u3001\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306b\u3088\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9664\u5916\u3059\u308b\u304b\u3001\u5ef6\u671f\u3057\u3066\u304f\u3060\u3055\u3044\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u753b\u50cf\u691c\u67fb\u3067\u78ba\u5b9a\u8a3a\u65ad\u304c\u5f97\u3089\u308c\u3066\u3044\u306a\u3044\u6025\u6027\u9aa8\u6298\u3001\u307e\u305f\u306f\u9aa8\u6298\u304c\u7591\u308f\u308c\u308b\u5834\u5408<\/li>\n<li>\u7ba1\u7406\u3055\u308c\u3066\u3044\u306a\u3044\u5fc3\u8840\u7ba1\u75be\u60a3\u3001\u307e\u305f\u306f\u8840\u5727\u304c\u4e0d\u5b89\u5b9a\u306a\u72b6\u614b<\/li>\n<li>\u9032\u884c\u6027\u306e\u795e\u7d4c\u75c7\u72b6\uff08\u4e0b\u5782\u8db3\u3001\u6392\u4fbf\u30fb\u6392\u5c3f\u969c\u5bb3\uff09\u3092\u4f34\u3046\u6025\u6027\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/li>\n<li>\u958b\u653e\u5275\u3001\u91cd\u5ea6\u306e\u76ae\u819a\u75be\u60a3\u3001\u307e\u305f\u306f\u6d3b\u52d5\u6027\u306e\u611f\u67d3\u75c7<\/li>\n<li>\u3081\u307e\u3044\u3084\u5e73\u8861\u611f\u899a\u306e\u969c\u5bb3\u306b\u3088\u308a\u3001\u79fb\u52d5\u4e2d\u306e\u8eca\u4e21\u5185\u3067\u306e\u5b89\u5168\u304c\u78ba\u4fdd\u3067\u304d\u306a\u304f\u306a\u308b\u72b6\u614b<\/li>\n<li>\u5b89\u5168\u4e0a\u306e\u6307\u793a\u306b\u5f93\u3046\u3053\u3068\u3092\u59a8\u3052\u308b\u8a8d\u77e5\u6a5f\u80fd\u969c\u5bb3<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ff7\u3063\u305f\u5834\u5408\u306f\u3001\u30ad\u30e3\u30ea\u30c3\u30b8\u3092\u30ed\u30c3\u30af\u3057\u305f\u72b6\u614b\u3067\u5ea7\u4f4d\u307e\u305f\u306f\u4ef0\u81e5\u4f4d\u304b\u3089\u59cb\u3081\u3001\u60a3\u8005\u304c\u4f53\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3067\u304d\u3066\u304b\u3089\u3001\u6b21\u306e\u6bb5\u968e\u306b\u9032\u3093\u3067\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2.1 \u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u6bb5\u968e\u30e2\u30c7\u30eb\uff1a\u6539\u9769\u8005\u304c\u3069\u3053\u306b\u4f4d\u7f6e\u3059\u308b\u304b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306f\u901a\u5e38\u30014\u3064\u306e\u6bb5\u968e\u306b\u5206\u3051\u3089\u308c\u3001\u5404\u6bb5\u968e\u306b\u304a\u3044\u3066\u30ea\u30cf\u30d3\u30ea\u6307\u5c0e\u8005\u306b\u306f\u7279\u5b9a\u306e\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002\u60a3\u8005\u3092\u9069\u5207\u306a\u6bb5\u968e\u306b\u5272\u308a\u5f53\u3066\u308b\u3053\u3068\u3067\u3001\u8ca0\u8377\u4e0d\u8db3\uff08\u56de\u5fa9\u306e\u9045\u308c\uff09\u3068\u904e\u8ca0\u8377\uff08\u518d\u53d7\u50b7\uff09\u306e\u4e21\u65b9\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u30b9\u30c6\u30fc\u30b8<\/th><th>\u76ee\u6a19<\/th><th>\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u5f79\u5272<\/th><th>\u4ee3\u8868\u7684\u306a\u3070\u306d<\/th><\/tr><\/thead><tbody><tr><td>1. \u4fdd\u8b77\uff0f\u56fa\u5b9a<\/td><td>\u6cbb\u7652\u4e2d\u306e\u7d44\u7e54\u3092\u4fdd\u8b77\u3057\u3001\u75db\u307f\u3092\u548c\u3089\u3052\u308b<\/td><td>\u8a31\u53ef\u3055\u308c\u305f\u5834\u5408\u306e\u307f\u3001\u30d1\u30c3\u30b7\u30d6\u307e\u305f\u306f\u30a2\u30b7\u30b9\u30c8\u4ed8\u304d\u306e\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u306b\u9650\u308b<\/td><td>\u70b9\u706f\u6570\uff1a0\u307e\u305f\u306f1\u500b<\/td><\/tr><tr><td>2. \u30e2\u30d3\u30ea\u30c6\u30a3<\/td><td>\u53ef\u52d5\u57df\u3092\u56de\u5fa9\u3055\u305b\u308b<\/td><td>\u75db\u307f\u306e\u306a\u3044\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u3001\u8155\u306e\u5f3e\u307f\u3001\u6ed1\u3089\u304b\u306a\u30ad\u30e3\u30ea\u30c3\u30b8\u306e\u30b9\u30e9\u30a4\u30c9<\/td><td>1\uff5e2\u706f<\/td><\/tr><tr><td>3. \u7b4b\u529b\u3068\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/td><td>\u7b4b\u8089\u3068\u904b\u52d5\u30d1\u30bf\u30fc\u30f3\u3092\u518d\u69cb\u7bc9\u3059\u308b<\/td><td>\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u3001\u4f53\u5e79\u306e\u5b89\u5b9a\u5316\u3001\u7247\u8db3\u3067\u306e\u52d5\u4f5c\u30d1\u30bf\u30fc\u30f3<\/td><td>\u4e2d\u30b5\u30a4\u30ba2\u500b<\/td><\/tr><tr><td>4. \u6a5f\u80fd\u3078\u306e\u5fa9\u5e30<\/td><td>\u30b9\u30dd\u30fc\u30c4\u3084\u696d\u52d9\u306b\u7279\u5316\u3057\u305f\u8ca0\u8377<\/td><td>\u30b8\u30e3\u30f3\u30d7\u30dc\u30fc\u30c9\uff08\u30af\u30ea\u30a2\u306e\u307f\uff09\u3001\u7d20\u65e9\u3044\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u3001\u4e21\u8db3\u30fb\u7247\u8db3\u306e\u7d44\u307f\u5408\u308f\u305b<\/td><td>2\uff5e3 \u7a2e\u985e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u6bb5\u968e\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3053\u305d\u304c\u3001\u3053\u306e\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u304c\u3053\u308c\u307b\u3069\u5f37\u529b\u306a\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u30c4\u30fc\u30eb\u3067\u3042\u308b\u7406\u7531\u3067\u3059\u30021\u53f0\u306e\u30de\u30b7\u30f3\u30674\u3064\u306e\u6bb5\u968e\u3059\u3079\u3066\u3092\u30ab\u30d0\u30fc\u3067\u304d\u3001\u305d\u306e\u30b9\u30d7\u30ea\u30f3\u30b0\u30b7\u30b9\u30c6\u30e0\u306b\u3088\u308a\u3001\u30c0\u30f3\u30d9\u30eb\u3084\u30b1\u30fc\u30d6\u30eb\u3067\u306f\u5b9f\u73fe\u3067\u304d\u306a\u3044\u3001\u6b63\u78ba\u3067\u6e2c\u5b9a\u53ef\u80fd\u306a\u8ca0\u8377\u5236\u5fa1\u304c\u53ef\u80fd\u306b\u306a\u308b\u304b\u3089\u3067\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u6625\u306e\u51e6\u65b9\u7b8b\uff1a\u5b9f\u8df5\u7684\u306a\u5165\u9580\u8868<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30d7\u30ea\u30f3\u30b0\u8ca0\u8377\u306f\u3001\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306b\u304a\u3051\u308b\u300c\u62b5\u6297\u8ca0\u8377\u306e\u51e6\u65b9\u300d\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002\u6cbb\u7642\u76ee\u7684\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u306f\u3001\u75b2\u52b4\u3067\u306f\u306a\u304f\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u76ee\u6a19\u3068\u306a\u308a\u307e\u3059\u3002\u53c2\u8003\u3068\u306a\u308b\u57fa\u672c\u7684\u306a\u67a0\u7d44\u307f\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u60a3\u8005\u306e\u75c7\u72b6<\/th><th>\u59cb\u52d5\u7528\u30b9\u30d7\u30ea\u30f3\u30b0<\/th><th>\u672c\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u76ee\u7684<\/th><\/tr><\/thead><tbody><tr><td>\u8853\u5f8c\u3001\u521d\u671f\u6bb5\u968e\uff081\uff5e4\u9031\u76ee\uff09<\/td><td>\u30b9\u30d7\u30ea\u30f3\u30b01\u500b\u3001\u307e\u305f\u306f\u30b9\u30d7\u30ea\u30f3\u30b0\u306a\u3057<\/td><td>\u75db\u307f\u306e\u306a\u3044\u52d5\u304d\u3001\u795e\u7d4c\u7b4b\u306e\u518d\u6559\u80b2<\/td><\/tr><tr><td>\u6162\u6027\u8170\u75db<\/td><td>\u30e9\u30a4\u30c8\u30b9\u30d7\u30ea\u30f3\u30b0 2\u500b<\/td><td>\u810a\u690e\u3078\u306e\u8ca0\u8377\u3092\u4f34\u308f\u306a\u3044\u4f53\u5e79\u5236\u5fa1<\/td><\/tr><tr><td>\u4eba\u5de5\u819d\u95a2\u7bc0\u5168\u7f6e\u63db\u8853\u5f8c<\/td><td>1\uff5e2\u56de\u306e\u8efd\u3044\u8df3\u8e8d\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30c6\u30f3\u30dd<\/td><td>\u819d\u306e\u5c48\u66f2\u30fb\u4f38\u5c55\u53ef\u52d5\u57df<\/td><\/tr><tr><td>\u9aa8\u7c97\u9b06\u75c7\uff08\u5b89\u5b9a\u578b\uff09<\/td><td>\u8efd\uff5e\u4e2d\u7a0b\u5ea6\u306e\u5f3e\u529b\u3092\u6301\u3064\u30b9\u30d7\u30ea\u30f3\u30b0 2\u672c<\/td><td>\u885d\u6483\u3067\u306f\u306a\u304f\u3001\u62b5\u6297\u306b\u3088\u308b\u9aa8\u3078\u306e\u8ca0\u8377<\/td><\/tr><tr><td>\u5fa9\u5e30\u9078\u624b<\/td><td>2\uff5e3\u672c\u306e\u30d0\u30cd\uff08\u63a8\u5b9a\uff09<\/td><td>\u8ca0\u8377\u3092\u518d\u958b\u3057\u3001\u7af6\u6280\u7279\u6709\u306e\u52d5\u4f5c\u30d1\u30bf\u30fc\u30f3\u3092\u53d6\u308a\u5165\u308c\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d4c\u9a13\u5247\uff1a\u60a3\u8005\u304c\u9aa8\u76e4\u3092\u5b89\u5b9a\u3055\u305b\u305f\u72b6\u614b\u30678\u56de\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u305f\u53cd\u5fa9\u904b\u52d5\u3092\u5b8c\u4e86\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u30b9\u30d7\u30ea\u30f3\u30b0\u30921\u672c\u6e1b\u3089\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5b8c\u74a7\u306a\u30d5\u30a9\u30fc\u30e0\u3067\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u306a\u304f15\u56de\u5b8c\u4e86\u3067\u304d\u305f\u5834\u5408\u306f\u3001\u8ca0\u8377\u3092\u5897\u3084\u3059\u524d\u306b\u3001\u62b5\u6297\u3084\u904b\u52d5\u306e\u96e3\u6613\u5ea6\u3092\u4e0a\u3052\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" width=\"800\" height=\"800\" decoding=\"async\" src=\"https:\/\/megacorepilates.com\/wp-content\/uploads\/2023\/05\/Megacore-T61_3.jpeg\" alt=\"\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3084\u7406\u5b66\u7642\u6cd5\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u4f7f\u7528\u3055\u308c\u308b\u30d4\u30e9\u30c6\u30a3\u30b9\u30fb\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\" class=\"wp-image-856\" title=\"\" srcset=\"https:\/\/megacorepilates.com\/wp-content\/uploads\/2023\/05\/Megacore-T61_3.jpeg 800w, https:\/\/megacorepilates.com\/wp-content\/uploads\/2023\/05\/Megacore-T61_3-300x300.jpeg 300w, https:\/\/megacorepilates.com\/wp-content\/uploads\/2023\/05\/Megacore-T61_3-150x150.jpeg 150w, https:\/\/megacorepilates.com\/wp-content\/uploads\/2023\/05\/Megacore-T61_3-768x768.jpeg 768w, https:\/\/megacorepilates.com\/wp-content\/uploads\/2023\/05\/Megacore-T61_3-480x480.jpeg 480w, https:\/\/megacorepilates.com\/wp-content\/uploads\/2023\/05\/Megacore-T61_3-600x600.jpeg 600w, https:\/\/megacorepilates.com\/wp-content\/uploads\/2023\/05\/Megacore-T61_3-100x100.jpeg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u4e00\u822c\u7684\u306a\u8a3a\u65ad\u306b\u5bfe\u3059\u308b\u30b3\u30a2\u30fb\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u30d1\u30bf\u30fc\u30f3<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">4.1 \u6162\u6027\u8170\u75db<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ef0\u5411\u3051\uff08\u9aa8\u76e4\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\uff09\u3067\u306e\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u304c\u6700\u3082\u5b89\u5168\u306a\u5c0e\u5165\u6cd5\u3067\u3059\u3002\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u30d9\u30c3\u30c9\u304c\u810a\u690e\u3092\u652f\u3048\u306a\u304c\u3089\u3001\u811a\u3067\u4e00\u5b9a\u306e\u62b5\u6297\u306b\u62bc\u3057\u8fd4\u3059\u52d5\u4f5c\u3092\u884c\u3044\u307e\u3059\u3002\u6b21\u306b\u300c\u30b7\u30e7\u30fc\u30c8\u30fb\u30b9\u30d1\u30a4\u30f3\u300d\uff08\u80a1\u95a2\u7bc0\u30d2\u30f3\u30b8\u306e\u5f62\u5f0f\u306e\u307f\u3002\u9aa8\u7c97\u9b06\u75c7\u60a3\u8005\u306e\u5834\u5408\u306f\u30d5\u30eb\u30fb\u30ed\u30fc\u30eb\u30c0\u30a6\u30f3\u306f\u884c\u308f\u306a\u3044\uff09\u3078\u3068\u9032\u3081\u3001\u305d\u306e\u5f8c\u3001\u30ad\u30e3\u30ea\u30c3\u30b8\u3092\u56fa\u5b9a\u3057\u305f\u72b6\u614b\u3067\u306e\u88dc\u52a9\u4ed8\u304d\u8179\u7b4b\u904b\u52d5\u3078\u3068\u79fb\u884c\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4.2 \u4eba\u5de5\u95a2\u7bc0\u5168\u7f6e\u63db\u8853\u5f8c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u80a1\u95a2\u7bc0\u304a\u3088\u3073\u819d\u95a2\u7bc0\u306e\u7f6e\u63db\u8853\u306b\u304a\u3044\u3066\u306f\u3001\u305b\u3093\u65ad\u529b\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3064\u3064\u53ef\u52d5\u57df\u3092\u9069\u5207\u306b\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u30d5\u30c3\u30c8\u30d0\u30fc\u3092\u6700\u9ad8\u4f4d\u7f6e\u306b\u8a2d\u5b9a\u3057\u3001\u6700\u3082\u4f4e\u3044\u30b9\u30d7\u30ea\u30f3\u30b0\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u60a3\u8005\u81ea\u8eab\u304c\u53ef\u52d5\u57df\u3092\u5236\u9650\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u5916\u79d1\u533b\u304c\u5b9a\u3081\u305f\u5236\u9650\u3092\u8d85\u3048\u308b\u6df1\u3044\u819d\u306e\u5c48\u66f2\u306f\u907f\u3051\u3001\u8853\u5f8c12\u9031\u9593\u306f\u6c7a\u3057\u3066\u30b8\u30e3\u30f3\u30d7\u30dc\u30fc\u30c9\u3092\u4f7f\u7528\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4.3 \u8133\u5352\u4e2d\u3068\u795e\u7d4c\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30ea\u30cf\u30d3\u30ea\u6a5f\u5668\u306e\u30b9\u30e9\u30a4\u30c9\u5f0f\u30ad\u30e3\u30ea\u30c3\u30b8\u306f\u3001\u7247\u9ebb\u75fa\u306e\u60a3\u8005\u306b\u9069\u3057\u305f\u3001\u4e88\u6e2c\u53ef\u80fd\u3067\u4e0d\u5b89\u306e\u5c11\u306a\u3044\u52d5\u304d\u3092\u5b9f\u73fe\u3057\u307e\u3059\u3002\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u306e\u969b\u306b\u306f\u3001\u5065\u5074\u306e\u811a\u3092\u4f7f\u3063\u3066\u60a3\u5074\u306e\u811a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\uff08\u4e21\u5074\u4fc3\u9032\u6cd5\uff09\u3001\u4f53\u91cd\u79fb\u52d5\u306e\u8a13\u7df4\u306b\u306f\u8996\u899a\u7684\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u77ed\u6642\u9593\uff0815\uff5e20\u5206\uff09\u306b\u6291\u3048\u3001\u3053\u307e\u3081\u306b\u4f11\u61a9\u3092\u53d6\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4.4 \u80a9\u304a\u3088\u3073\u4e0a\u80a2\u306e\u56de\u5fa9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u3067\u306e\u7740\u5ea7\u59ff\u52e2\u3067\u306e\u8155\u306e\u904b\u52d5\uff08\u80f8\u306e\u62e1\u5f35\u904b\u52d5\u3001\u30ed\u30fc\u30a4\u30f3\u30b0\uff09\u306f\u3001\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u306a\u904e\u8ca0\u8377\u3092\u304b\u3051\u308b\u3053\u3068\u306a\u304f\u3001\u80a9\u306b\u6bb5\u968e\u7684\u306a\u62b5\u6297\u3092\u4e0e\u3048\u307e\u3059\u3002\u56de\u65cb\u7b4b\u8171\u677f\u306e\u56de\u5fa9\u306b\u304a\u3044\u3066\u306f\u3001\u521d\u671f\u6bb5\u968e\u3067\u306f\u8155\u306e\u6319\u4e0a\u89d2\u5ea6\u309290\u5ea6\u672a\u6e80\u306b\u4fdd\u3061\u3001\u75db\u307f\u304c\u306a\u304f\u306a\u3063\u305f\u6642\u70b9\u3067\u521d\u3081\u3066\u982d\u4e0a\u3078\u306e\u52d5\u4f5c\u306b\u79fb\u884c\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img width=\"1200\" height=\"800\" decoding=\"async\" src=\"https:\/\/megacorepilates.com\/wp-content\/uploads\/physical-therapy-clinic-reformer.webp\" alt=\"\u8abf\u6574\u53ef\u80fd\u306a\u30b9\u30d7\u30ea\u30f3\u30b0\u3092\u5099\u3048\u305f\u7406\u5b66\u7642\u6cd5\u30af\u30ea\u30cb\u30c3\u30af\u7528\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7\" class=\"wp-image-10342\" title=\"\" srcset=\"https:\/\/megacorepilates.com\/wp-content\/uploads\/physical-therapy-clinic-reformer.webp 1200w, https:\/\/megacorepilates.com\/wp-content\/uploads\/physical-therapy-clinic-reformer-300x200.webp 300w, https:\/\/megacorepilates.com\/wp-content\/uploads\/physical-therapy-clinic-reformer-1024x683.webp 1024w, https:\/\/megacorepilates.com\/wp-content\/uploads\/physical-therapy-clinic-reformer-150x100.webp 150w, https:\/\/megacorepilates.com\/wp-content\/uploads\/physical-therapy-clinic-reformer-768x512.webp 768w, https:\/\/megacorepilates.com\/wp-content\/uploads\/physical-therapy-clinic-reformer-18x12.webp 18w, https:\/\/megacorepilates.com\/wp-content\/uploads\/physical-therapy-clinic-reformer-600x400.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u30fb\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u69cb\u6210\uff1a40\u5206\u9593\u306e\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bb\u30e9\u30d4\u30fc\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u30b0\u30eb\u30fc\u30d7\u30af\u30e9\u30b9\u306e\u3088\u3046\u306b\u306f\u3059\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4ee5\u4e0b\u306e\u69cb\u6210\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>0\uff5e5\u5206\uff1a\u4e3b\u89b3\u7684\u306a\u72b6\u614b\u78ba\u8a8d\u3001\u75db\u307f\u306e\u30b9\u30b3\u30a2\u3001\u4eca\u65e5\u306e\u76ee\u6a19<\/li>\n<li>5\uff5e10\u5206\uff1a\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u3067\u306e\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\uff08\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u3001\u8efd\u3044\u30b9\u30d7\u30ea\u30f3\u30b0\uff09\uff0b\u57fa\u672c\u52d5\u4f5c\u306e\u518d\u78ba\u8a8d<\/li>\n<li>10\uff5e25\u5206\uff1a\u4e3b\u8981\u6cbb\u7642\u30d6\u30ed\u30c3\u30af\uff08\u8a3a\u65ad\u306b\u5fdc\u3058\u305f2\uff5e3\u3064\u306e\u30d1\u30bf\u30fc\u30f3\uff09<\/li>\n<li>25\uff5e35\u5206\uff1a\u30bb\u30ab\u30f3\u30c0\u30ea\u30fc\u30d6\u30ed\u30c3\u30af\uff08\u5b89\u5b9a\u6027\u3001\u30d0\u30e9\u30f3\u30b9\u3001\u307e\u305f\u306f\u6a5f\u80fd\u7684\u306a\u52d5\u304d\uff09<\/li>\n<li>35\uff5e40\u5206\uff1a\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3001\u81ea\u5b85\u3067\u306e\u7df4\u7fd2\u5185\u5bb9\u306e\u78ba\u8a8d\u3001\u6b21\u56de\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u8a08\u753b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u9032\u6357\u306e\u8a18\u9332\uff1a\u5404\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u8a18\u9332\u3059\u3079\u304d\u4e8b\u9805<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u3092\u52b9\u679c\u7684\u306b\u6d3b\u7528\u3057\u3066\u3044\u308b\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u4e00\u8cab\u3057\u3066\u8a18\u9332\u3092\u304d\u3061\u3093\u3068\u6b8b\u3057\u3066\u3044\u307e\u3059\u30021\u56de\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u3064\u304d\u3001\u6700\u4f4e\u9650\u8a18\u9332\u3059\u3079\u304d\u30c7\u30fc\u30bf\u9805\u76ee\u306f\u3001\u75db\u307f\u306e\u30b9\u30b3\u30a2\u3001\u4f7f\u7528\u3057\u305f\u30b9\u30d7\u30ea\u30f3\u30b0\u306e\u8ca0\u8377\u3001\u53cd\u5fa9\u56de\u6570\u3001\u30c6\u30f3\u30dd\u3001\u304a\u3088\u3073\u65b0\u305f\u306b\u73fe\u308c\u305f\u75c7\u72b6\u3067\u3059\u3002\u3053\u306e\u30c7\u30fc\u30bf\u3053\u305d\u304c\u3001\u4fdd\u967a\u511f\u9084\u306e\u6839\u62e0\u3068\u306a\u308a\u3001\u7d39\u4ecb\u533b\u304c\u78ba\u8a8d\u3057\u305f\u3044\u60c5\u5831\u3067\u3082\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6.1 \u4e8b\u4f8b\uff1a\u6210\u679c\u3092\u4e0a\u3052\u305f\u6162\u6027\u75bc\u75db\u30d7\u30ed\u30b0\u30e9\u30e0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">52\u6b73\u306e\u5973\u6027\u60a3\u8005\u306f\u30012\u5e74\u9593\u306b\u308f\u305f\u308b\u6162\u6027\u8170\u75db\uff08\u5e73\u5747\u75db\u5ea66\/10\uff09\u3092\u60a3\u3063\u3066\u304a\u308a\u3001\u4fdd\u5b58\u7642\u6cd5\u3067\u306f\u6539\u5584\u304c\u898b\u3089\u308c\u305a\u3001\u624b\u8853\u306f\u907f\u3051\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u3057\u305f\u3002\u5f53\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u90312\u56de\u306e\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u958b\u59cb\u3057\u307e\u3057\u305f\u3002\u5185\u5bb9\u306f\u3001\u8efd\u3044\u30b9\u30d7\u30ea\u30f3\u30b02\u672c\u3092\u4f7f\u7528\u3057\u305f\u4ef0\u81e5\u4f4d\u3067\u306e\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u3001\u9aa8\u76e4\u3092\u4e2d\u7acb\u4f4d\u306b\u4fdd\u3063\u305f\u30b3\u30a2\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u304a\u3088\u3073\u5ea7\u4f4d\u3067\u306e\u30a2\u30fc\u30e0\u30d1\u30bf\u30fc\u30f3\u3067\u3057\u305f\u3002 6\u9031\u76ee\u307e\u3067\u306b\u3001\u5e73\u5747\u75db\u307f\u306e\u30b9\u30b3\u30a2\u306f3\/10\u307e\u3067\u4f4e\u4e0b\u3057\u300140\u5206\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u518d\u958b\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u52e4\u52d9\u6642\u9593\u4e2d\u305a\u3063\u3068\u5ea7\u3063\u3066\u904e\u3054\u3059\u3053\u3068\u3082\u53ef\u80fd\u306b\u306a\u3063\u305f\u300212\u9031\u76ee\u306b\u306f\u3001\u8efd\u3044\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8a31\u53ef\u304c\u4e0b\u308a\u3001\u90311\u56de\u306e\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306b\u3088\u308b\u7dad\u6301\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3057\u305f\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u53d6\u308a\u7d44\u307f\u304c\u6210\u529f\u3057\u305f\u306e\u306f\u3001\u30de\u30b7\u30f3\u305d\u306e\u3082\u306e\u306e\u305b\u3044\u3067\u306f\u306a\u304f\u3001\u6bb5\u968e\u7684\u3067\u6e2c\u5b9a\u53ef\u80fd\u306a\u9032\u6357\u3068\u3001\u5404\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u306e\u518d\u8a55\u4fa1\u304c\u8a18\u9332\u3055\u308c\u3066\u3044\u305f\u304b\u3089\u3067\u3057\u305f\u3002\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306f\u3001\u5f7c\u5973\u306e\u602a\u6211\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u306a\u304f\u3001\u305d\u306e\u9032\u6357\u3092\u53ef\u80fd\u306b\u3057\u305f\u306b\u904e\u304e\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6.2 \u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u3092\u7528\u3044\u305f\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306b\u304a\u3051\u308b\u3088\u304f\u3042\u308b\u9593\u9055\u3044<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9032\u307f\u304c\u901f\u3059\u304e\u308b\uff1a<\/strong> \u60a3\u8005\u304c\u73fe\u5728\u306e\u30ec\u30d9\u30eb\u3067\u75db\u307f\u3092\u4f34\u308f\u306a\u3044\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u524d\u306b\u3001\u30b9\u30d7\u30ea\u30f3\u30b0\u3092\u8ffd\u52a0\u3057\u305f\u308a\u3001\u52d5\u4f5c\u3092\u8907\u96d1\u306b\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u3001\u518d\u53d7\u50b7\u306e#1\u306e\u539f\u56e0\u3068\u306a\u308b<\/li>\n<li><strong>\u9aa8\u76e4\u3092\u7121\u8996\u3057\u3066\uff1a<\/strong> \u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u4e2d\u306b\u9aa8\u76e4\u3092\u63fa\u3089\u3057\u305f\u308a\u305a\u3089\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u4f53\u5e79\u306e\u5b89\u5b9a\u5316\u306b\u3088\u308b\u52b9\u679c\u304c\u5931\u308f\u308c\u3066\u3057\u307e\u3044\u307e\u3059<\/li>\n<li><strong>\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306a\u3057\uff1a<\/strong> \u6e2c\u5b9a\u3092\u958b\u59cb\u3057\u306a\u3051\u308c\u3070\u3001\u60a3\u8005\u3084\u4fdd\u967a\u4f1a\u793e\u3001\u7d39\u4ecb\u5143\u306b\u5bfe\u3057\u3066\u9032\u6357\u3092\u8a3c\u660e\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093<\/li>\n<li><strong>\u30b8\u30e3\u30f3\u30d7\u30dc\u30fc\u30c9\u306e\u4f7f\u7528\u6642\u671f\u304c\u65e9\u3059\u304e\u308b\uff1a<\/strong> \u885d\u6483\u8377\u91cd\u306e\u30d1\u30bf\u30fc\u30f3\u306f\u30b9\u30c6\u30fc\u30b84\u306b\u306e\u307f\u9069\u7528\u3055\u308c\u3001\u304b\u3064\u660e\u793a\u7684\u306a\u30af\u30ea\u30a2\u30e9\u30f3\u30b9\u304c\u3042\u308b\u5834\u5408\u306b\u9650\u308b<\/li>\n<li><strong>\u6c4e\u7528\u30b9\u30d7\u30ea\u30f3\u30b0\uff1a<\/strong> \u6162\u6027\u75bc\u75db\u306e\u60a3\u8005\u3068\u3001\u624b\u8853\u5f8c\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u306f\u3001\u5fc5\u8981\u306a\u8ca0\u8377\u304c\u307e\u3063\u305f\u304f\u7570\u306a\u308a\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u30bb\u30e9\u30d4\u30fc\u30af\u30ea\u30cb\u30c3\u30af\u5411\u3051\u306e\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u9078\u3073\u65b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u81e8\u5e8a\u73fe\u5834\u3067\u306e\u4f7f\u7528\u306b\u306f\u3001\u5bb6\u5ead\u7528\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306b\u306f\u5099\u308f\u3063\u3066\u3044\u306a\u3044\u7279\u5b9a\u306e\u6a5f\u80fd\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u512a\u5148\u3059\u3079\u304d\u70b9\u306f\u3001\u60a3\u8005\u306e\u79fb\u4e57\u3092\u5bb9\u6613\u306b\u3059\u308b\u4f4e\u304f\u3066\u5b89\u5b9a\u3057\u305f\u30d5\u30ec\u30fc\u30e0\u3001\u6ed1\u3089\u304b\u3067\u9759\u304b\u306a\u30ad\u30e3\u30ea\u30c3\u30b8\u30ed\u30fc\u30e9\u30fc\u3001\u9ad8\u3055\u8abf\u6574\u53ef\u80fd\u306a\u30d5\u30c3\u30c8\u30d0\u30fc\u3001\u660e\u78ba\u306b\u8868\u793a\u3055\u308c\u305f\u30b9\u30d7\u30ea\u30f3\u30b0\u306e\u8ca0\u8377\u3001\u305d\u3057\u3066\u80a5\u6e80\u60a3\u8005\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u5c11\u306a\u304f\u3068\u3082350\u30dd\u30f3\u30c9\uff08158 kg\uff09\u306e\u8010\u8377\u91cd\u3067\u3059\u3002 \u795e\u7d4c\u75be\u60a3\u306e\u60a3\u8005\u3092\u6cbb\u7642\u3059\u308b\u5834\u5408\u306f\u3001\u30ad\u30e3\u30ea\u30c3\u30b8\u5e45\u304c\u5e83\u304f\u3001\u624b\u3092\u7f6e\u304f\u305f\u3081\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u306e\u30cf\u30f3\u30c9\u30eb\u304c\u4ed8\u3044\u305f\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8907\u6570\u306e\u6a5f\u5668\u3092\u5c0e\u5165\u3059\u308b\u30af\u30ea\u30cb\u30c3\u30af\u306b\u3068\u3063\u3066\u306f\u3001\u30d5\u30ec\u30fc\u30e0\u304c\u88dc\u5f37\u3055\u308c\u3001\u696d\u52d9\u7528\u4fdd\u8a3c\u304c\u4ed8\u3044\u305f\u696d\u52d9\u7528\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u65b9\u304c\u3088\u308a\u5b89\u5168\u306a\u6295\u8cc7\u3068\u306a\u308a\u307e\u3059\u3002\u5bb6\u5ead\u7528\u30e2\u30c7\u30eb\u3067\u306f\u3001\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306e\u6bce\u65e5\u306e\u4f7f\u7528\u306b\u8010\u3048\u3089\u308c\u306a\u3044\u304b\u3089\u3067\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. \u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u8853\u5f8c\u3001\u3069\u306e\u304f\u3089\u3044\u7d4c\u3066\u3070\u60a3\u8005\u306f\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u3089\u308c\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5916\u79d1\u533b\u307e\u305f\u306f\u4e3b\u6cbb\u533b\u304c\u3001\u60a3\u8005\u306e\u4f53\u91cd\u8ca0\u8377\u3084\u904b\u52d5\u3092\u8a31\u53ef\u3057\u3066\u304b\u3089\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5b9f\u969b\u306b\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u95a2\u7bc0\u7f6e\u63db\u8853\u306e\u30d7\u30ed\u30c8\u30b3\u30eb\u3067\u306f\u3001\u8853\u5f8c2\u9031\u76ee\u304b\u30894\u9031\u76ee\u306e\u9593\u306b\u4ef0\u5411\u3051\u3067\u306e\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u904b\u52d5\u304c\u8a31\u53ef\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u624b\u8853\u306e\u7a2e\u985e\u3084\u500b\u3005\u306e\u56de\u5fa9\u72b6\u6cc1\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u5fc5\u305a\u3001\u8a18\u8f09\u3055\u308c\u305f\u5236\u9650\u306e\u7bc4\u56f2\u5185\u3067\u904b\u52d5\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3053\u306e\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306f\u3001\u5f93\u6765\u306e\u7406\u5b66\u7642\u6cd5\u7528\u6a5f\u5668\u306b\u53d6\u3063\u3066\u4ee3\u308f\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3044\u3044\u3048\u2015\u2015\u3053\u308c\u306f\u4ee3\u66ff\u3067\u306f\u306a\u304f\u3001\u8ffd\u52a0\u306e\u30c4\u30fc\u30eb\u3067\u3059\u3002\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306f\u6bb5\u968e\u7684\u306a\u8ca0\u8377\u8abf\u6574\u3084\u30af\u30ed\u30fc\u30ba\u30c9\u30c1\u30a7\u30fc\u30f3\u904b\u52d5\u306b\u306f\u6700\u9069\u3067\u3059\u304c\u3001\u305d\u308c\u3067\u3082\u6cbb\u7642\u53f0\u3084\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30d0\u30f3\u30c9\u3001\u624b\u6280\u7642\u6cd5\u306e\u30b9\u30ad\u30eb\u306f\u4f9d\u7136\u3068\u3057\u3066\u5fc5\u8981\u3067\u3059\u3002\u6cbb\u7642\u5ba4\u306b\u3042\u308b\u3082\u3046\u4e00\u3064\u306e\u30c4\u30fc\u30eb\u3068\u3057\u3066\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7406\u5b66\u7642\u6cd5\u30af\u30ea\u30cb\u30c3\u30af\u306b\u306f\u3001\u6539\u9769\u8005\u304c1\u4eba\u3044\u308c\u3070\u5341\u5206\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u500b\u4eba\u7d4c\u55b6\u306e\u5834\u5408\u3001\u6700\u521d\u306f\u9069\u5207\u306b\u9078\u3070\u308c\u305f\u5e02\u8ca9\u306e\u30ea\u30d5\u30a9\u30fc\u30de\u30fc1\u53f0\u3042\u308c\u3070\u5341\u5206\u3067\u3059\u3002\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u6570\u304c1\u65e56\uff5e8\u56de\u3092\u8d85\u3048\u308b\u3068\u3001\u901a\u5e38\u30012\u53f0\u76ee\u306e\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\uff08\u307e\u305f\u306f\u30bf\u30ef\u30fc\u30a2\u30bf\u30c3\u30c1\u30e1\u30f3\u30c8\u4ed8\u304d\u306e\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\uff09\u3092\u8cfc\u5165\u3057\u3066\u3082\u3001\u6570\u30f6\u6708\u4ee5\u5185\u306b\u5143\u304c\u53d6\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u3092\u4f7f\u7528\u3059\u308b\u306b\u306f\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u8cc7\u683c\u304c\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6cd5\u7684\u306b\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u5730\u57df\u3067\u305d\u306e\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7406\u5b66\u7642\u6cd5\u58eb\uff08PT\uff09\u306e\u514d\u8a31\u304c\u3042\u308c\u3070\u3001\u904b\u52d5\u51e6\u65b9\u3092\u884c\u3046\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u6b63\u5f0f\u306a\u30d4\u30e9\u30c6\u30a3\u30b9\u30fb\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u8a8d\u5b9a\u8cc7\u683c\uff08Polestar\u3001BASI\u3001\u3042\u308b\u3044\u306fBalanced Body\u306e\u30af\u30ea\u30cb\u30ab\u30eb\u30fb\u30c8\u30e9\u30c3\u30af\u306a\u3069\uff09\u3092\u53d6\u5f97\u3059\u308b\u3053\u3068\u3067\u3001\u6cbb\u7642\u6210\u679c\u304c\u5927\u5e45\u306b\u5411\u4e0a\u3057\u3001\u6cd5\u7684\u8cac\u4efb\u306e\u30ea\u30b9\u30af\u3082\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002\u591a\u304f\u306e\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u30bb\u30e9\u30d4\u30b9\u30c8\u304c\u8907\u96d1\u306a\u75c7\u4f8b\u306e\u60a3\u8005\u3092\u76e3\u7763\u306a\u3057\u3067\u62c5\u5f53\u3059\u308b\u524d\u306b\u3001\u3053\u306e\u8a8d\u5b9a\u8cc7\u683c\u306e\u53d6\u5f97\u3092\u7fa9\u52d9\u4ed8\u3051\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. \u95a2\u9023\u30ac\u30a4\u30c9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u81e8\u5e8a\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u69cb\u7bc9\u3092\u9032\u3081\u3066\u3044\u307e\u3059\u304b\uff1f\u3053\u308c\u3089\u306e\u30ac\u30a4\u30c9\u3067\u306f\u3001\u6b8b\u308a\u306e\u8a2d\u5b9a\u624b\u9806\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/megacorepilates.com\/ja\/reformer-pilates-for-rehabilitation\/\">\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u305f\u3081\u306e\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u30fb\u30d4\u30e9\u30c6\u30a3\u30b9\uff1a\u81e8\u5e8a\u5fdc\u7528<\/a> \u2014 \u5bfe\u8c61\u60a3\u8005\u7fa4\u304a\u3088\u3073\u9069\u5fdc\u75c7\u306e\u5168\u30ea\u30b9\u30c8<\/li>\n<li><a href=\"https:\/\/megacorepilates.com\/ja\/pilates-reformer-for-chiropractic-clinics\/\">\u30ab\u30a4\u30ed\u30d7\u30e9\u30af\u30c6\u30a3\u30c3\u30af\u30af\u30ea\u30cb\u30c3\u30af\u5411\u3051\u30d4\u30e9\u30c6\u30a3\u30b9\u30fb\u30ea\u30d5\u30a9\u30fc\u30de\u30fc<\/a> \u2014 \u8a3a\u7642\u73fe\u5834\u5411\u3051\u6a5f\u5668\u30ac\u30a4\u30c9<\/li>\n<li><a href=\"https:\/\/megacorepilates.com\/ja\/pilates-studio-equipment-checklist\/\">\u30d4\u30e9\u30c6\u30a3\u30b9\u30b9\u30bf\u30b8\u30aa\u306e\u8a2d\u5099\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/a> \u2014 \u958b\u5e97\u524d\u306b\u5fc5\u8981\u306a\u3082\u306e\u306f\u3059\u3079\u3066<\/li>\n<li><a href=\"https:\/\/megacorepilates.com\/ja\/commercial-vs-residential-pilates-reformer\/\">\u696d\u52d9\u7528\u3068\u5bb6\u5ead\u7528\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u6bd4\u8f03<\/a> \u2014 \u306a\u305c\u533b\u7642\u7528\u30d5\u30ec\u30fc\u30e0\u304c\u91cd\u8981\u306a\u306e\u304b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">10. \u30bb\u30e9\u30d4\u30fc\u30af\u30ea\u30cb\u30c3\u30af\u306e\u5099\u54c1\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3054\u8cfc\u5165\u306e\u524d\u306b\u3001\u30e1\u30fc\u30ab\u30fc\u306b\u4ee5\u4e0b\u306e\u4ed5\u69d8\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\uff08\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u3001Megacore\u306e\u696d\u52d9\u7528\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306b\u6a19\u6e96\u88c5\u5099\u3055\u308c\u3066\u3044\u307e\u3059\uff09\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8010\u8377\u91cd\uff1a350+ lb \/ 158+ kg<\/li>\n<li>\u30ad\u30e3\u30ea\u30c3\u30b8\u306e\u9577\u3055\uff1a\u80cc\u306e\u9ad8\u3044\u60a3\u8005\u306e\u5834\u5408\u306f\u3001\u5c11\u306a\u304f\u3068\u308238\u30a4\u30f3\u30c1\uff0f96cm<\/li>\n<li>\u9ad8\u3055\u8abf\u7bc0\u53ef\u80fd\u306a\u30d5\u30c3\u30c8\u30d0\u30fc\uff1a\u6700\u4f4e4\u6bb5\u968e\u306e\u9ad8\u3055\u8abf\u6574\u304c\u53ef\u80fd<\/li>\n<li>\u30b9\u30d7\u30ea\u30f3\u30b0\u30b7\u30b9\u30c6\u30e0\uff1a4\u672c\u4ee5\u4e0a\u306e\u660e\u78ba\u306b\u30e9\u30d9\u30eb\u8868\u793a\u3055\u308c\u305f\u30b9\u30d7\u30ea\u30f3\u30b0\u3068\u3001\u30b9\u30d7\u30ea\u30f3\u30b0\u306a\u3057\u306e\u30aa\u30d7\u30b7\u30e7\u30f3<\/li>\n<li>\u30d5\u30ec\u30fc\u30e0\u306e\u5b89\u5b9a\u6027\uff1a\u88dc\u5f37\u92fc\u88fd\u3067\u3001\u8377\u91cd\u304c\u304b\u304b\u3063\u3066\u3082\u305f\u308f\u307f\u307e\u305b\u3093<\/li>\n<li>\u4fdd\u8a3c\uff1a\u30d5\u30ec\u30fc\u30e0\u304a\u3088\u3073\u30b9\u30d7\u30ea\u30f3\u30b0\u306b\u5bfe\u3059\u308b\u696d\u52d9\u7528\u4fdd\u8a3c\uff083\u5e74\u4ee5\u4e0a\uff09<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" style=\"background-color: #0053a5; color: #ffffff;\" href=\"https:\/\/megacorepilates.com\/ja\/%e3%81%8a%e5%95%8f%e3%81%84%e5%90%88%e3%82%8f%e3%81%9b-2\/\">\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u6a5f\u5668\u306e\u898b\u7a4d\u3082\u308a\u3092\u3054\u4f9d\u983c\u304f\u3060\u3055\u3044 \u2192<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u306e\u69cb\u6210\u304c\u60a3\u8005\u5c64\u306b\u9069\u3057\u3066\u3044\u308b\u304b\u304a\u60a9\u307f\u3067\u3059\u304b\uff1f <a href=\"https:\/\/megacorepilates.com\/ja\/%e3%81%8a%e5%95%8f%e3%81%84%e5%90%88%e3%82%8f%e3%81%9b-2\/\">\u5f0a\u793e\u30c1\u30fc\u30e0\u307e\u3067\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044<\/a> \u30af\u30ea\u30cb\u30c3\u30af\u306e\u898f\u6a21\u3084\u30b9\u30da\u30fc\u30b9\u306e\u5e83\u3055\u306b\u5408\u308f\u305b\u3066\u3001\u30aa\u30d7\u30b7\u30e7\u30f3\u306e\u30bf\u30ef\u30fc\u3084\u30c8\u30e9\u30d4\u30fc\u30ba\u30a2\u30bf\u30c3\u30c1\u30e1\u30f3\u30c8\u3092\u542b\u3080\u6700\u9069\u306a\u69cb\u6210\u3092\u3054\u63d0\u6848\u3044\u305f\u3057\u307e\u3059\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>Physical therapists are adding the Pilates reformer to their treatment plans more than ever \u2014 not as a &#8220;nice extra,&#8221; but as a load-adjustable, low-impact tool for early mobilization, strength recovery, and chronic pain management. This guide walks through the actual clinical workflow: how to assess whether a client is ready, how to prescribe spring loads and footwork patterns, and how to progress or regress an exercise session by session. 1. The Clinical Workflow: From Assessment to Reformer Program A reformer program in physical therapy works best when it follows the same structure as any other treatment plan: screen, baseline, prescribe, progress, reassess. Skipping the baseline step is the most [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[597],"tags":[606],"class_list":["post-1104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-studio-tips","tag-rehabilitation"],"_links":{"self":[{"href":"https:\/\/megacorepilates.com\/ja\/wp-json\/wp\/v2\/posts\/1104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/megacorepilates.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/megacorepilates.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/megacorepilates.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/megacorepilates.com\/ja\/wp-json\/wp\/v2\/comments?post=1104"}],"version-history":[{"count":0,"href":"https:\/\/megacorepilates.com\/ja\/wp-json\/wp\/v2\/posts\/1104\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/megacorepilates.com\/ja\/wp-json\/wp\/v2\/media\/10073"}],"wp:attachment":[{"href":"https:\/\/megacorepilates.com\/ja\/wp-json\/wp\/v2\/media?parent=1104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/megacorepilates.com\/ja\/wp-json\/wp\/v2\/categories?post=1104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/megacorepilates.com\/ja\/wp-json\/wp\/v2\/tags?post=1104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}