{"id":7440,"date":"2026-06-30T14:53:42","date_gmt":"2026-06-30T06:53:42","guid":{"rendered":"https:\/\/megacorepilates.com\/pilates-reformer-dimensions-space-requirements\/"},"modified":"2026-09-24T15:08:18","modified_gmt":"2026-09-24T07:08:18","slug":"%e3%83%94%e3%83%a9%e3%83%86%e3%82%a3%e3%82%b9%e3%83%bb%e3%83%aa%e3%83%95%e3%82%a9%e3%83%bc%e3%83%9e%e3%83%bc%e3%81%ae%e5%af%b8%e6%b3%95%e3%81%a8%e8%a8%ad%e7%bd%ae%e3%82%b9%e3%83%9a%e3%83%bc%e3%82%b9","status":"publish","type":"post","link":"https:\/\/megacorepilates.com\/ja\/pilates-reformer-dimensions-space-requirements\/","title":{"rendered":"\u30d4\u30e9\u30c6\u30a3\u30b9\u30fb\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u5bf8\u6cd5\u3068\u8a2d\u7f6e\u30b9\u30da\u30fc\u30b9\uff1a\u5b8c\u5168\u30ac\u30a4\u30c9"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u8cc3\u8cb8\u5951\u7d04\u66f8\u306b\u7f72\u540d\u3057\u305f\u308a\u3001\u30de\u30c3\u30c8\u30921\u679a\u3067\u3082\u6577\u3044\u305f\u308a\u3059\u308b\u524d\u306b\u3001\u3042\u308b1\u3064\u306e\u8cea\u554f\u306b\u6570\u5b57\u3092\u7528\u3044\u3066\u7b54\u3048\u3092\u51fa\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\uff1a <strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306b\u306f\u3001\u5b9f\u969b\u306b\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u5e8a\u9762\u7a4d\u304c\u5fc5\u8981\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/strong> \u30de\u30b7\u30f3\u306e\u30d5\u30ec\u30fc\u30e0\u30b5\u30a4\u30ba\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u2015\u2015\u305d\u308c\u306f\u3042\u304f\u307e\u3067\u51fa\u767a\u70b9\u306b\u904e\u304e\u307e\u305b\u3093\u3002 \u5b9f\u7528\u7684\u306a\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u306b\u306f\u3001\u5468\u56f2\u306e\u30b9\u30da\u30fc\u30b9\u3001\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304c\u52d5\u304f\u305f\u3081\u306e\u4f59\u88d5\u3001\u30c9\u30a2\u307e\u3067\u306e\u5b89\u5168\u306a\u52d5\u7dda\u3001\u305d\u3057\u3066\u30ad\u30e3\u30ea\u30c3\u30b8\u3084\u30bf\u30ef\u30fc\u3092\u4f7f\u3063\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u306e\u306b\u5341\u5206\u306a\u5929\u4e95\u9ad8\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u306e\u30ac\u30a4\u30c9\u306f\u3001\u30b9\u30da\u30fc\u30b9\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u89b3\u70b9\u304b\u3089\u305d\u306e\u7b54\u3048\u3092\u63d0\u793a\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u3054\u3068\u306e\u8a2d\u7f6e\u9762\u7a4d\u3001\u90e8\u5c4b\u306e\u30ec\u30a4\u30a2\u30a6\u30c8\u3001\u52d5\u7dda\u30eb\u30fc\u30eb\u3001\u305d\u3057\u3066\u5b9f\u969b\u306e\u90e8\u5c4b\u306b\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u3092\u914d\u7f6e\u3059\u308b\u305f\u3081\u306e\u6b63\u78ba\u306a\u8a08\u7b97\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quick answer:<\/strong> A commercial Pilates reformer measures roughly <strong>294 to 327 cm long, 86.6 to 90 cm wide and 89 to 95 cm tall<\/strong>, with the top of the carriage sitting <strong>43 to 45 cm<\/strong> off the floor. Plan about <strong>2.6 m\u00b2 (28 sq ft) of floor space per station<\/strong> once you add the clearance a client actually needs, and keep ceilings at <strong>2.1 m (7 ft) minimum<\/strong> for lying and standing work. In a 500 sq ft (46 m\u00b2) studio, 6 to 8 reformers is the realistic maximum.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pilates reformer dimensions by model<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Model<\/th><th>\u30d5\u30ec\u30fc\u30e0<\/th><th>Overall size (L \u00d7 W \u00d7 H)<\/th><th>Carriage<\/th><th>\u30b9\u30d7\u30ea\u30f3\u30b0<\/th><th>Weight<\/th><th>\u4fdd\u8a3c<\/th><\/tr><\/thead><tbody><tr><td><strong>K16<\/strong> (commercial, pin-lock)<\/td><td>Stainless steel, welded<\/td><td>327 \u00d7 86.6 \u00d7 89.4 cm<\/td><td>122.6 \u00d7 66.8 cm<\/td><td>8 springs: 4 lb \u00d7 2 + 8 lb \u00d7 3 + 22 lb \u00d7 2 + heavy \u00d7 1<\/td><td>150 kg net (160 kg gross)<\/td><td>3 years<\/td><\/tr><tr><td><strong>K20<\/strong> (aluminium)<\/td><td>Aluminium alloy<\/td><td>294 \u00d7 90 \u00d7 95 cm<\/td><td>112 \u00d7 66 cm<\/td><td>6 springs, 4 to 44 kg range<\/td><td>180 kg gross (packed)<\/td><td>3 years<\/td><\/tr><tr><td><strong>K30<\/strong> (strength, low profile)<\/td><td>Steel, Megacore design<\/td><td>314 cm platform, 43 cm high<\/td><td>120 \u00d7 66.8 cm<\/td><td>8 springs, up to 102 kg combined<\/td><td>180 kg gross (packed)<\/td><td>3 years<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Rail length is 96 cm on the K16 and 91 cm on the K20. Seat height (cushion to floor) is 45 cm on the K16 and 43 cm on the K30. Need to know what a reformer can actually hold? See <a href=\"\/ja\/pilates-reformer-weight-capacity-guide\/\">Pilates reformer weight capacity<\/a>.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\">1. \u5b9f\u969b\u306e\u8a2d\u7f6e\u9762\u7a4d\uff1a\u6a5f\u68b0\u306e\u30b5\u30a4\u30ba\u5bfe\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u30b5\u30a4\u30ba<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u7684\u306a\u5546\u696d\u7528\u30d4\u30e9\u30c6\u30a3\u30b9\u30fb\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u30d5\u30ec\u30fc\u30e0\u306f\u3001\u9577\u3055\u304c\u7d0494\uff5e100\u30a4\u30f3\u30c1\uff08239\uff5e254 cm\uff09\u3001\u5e45\u304c24\uff5e25\u30a4\u30f3\u30c1\uff0861\uff5e64 cm\uff09\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30de\u30b7\u30f3\u3060\u3051\u304c\u3059\u3079\u3066\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e <strong>\u99c5\u306e\u6577\u5730\u7bc4\u56f2<\/strong> \u2014 \u5b9f\u969b\u306b\u78ba\u4fdd\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u5e8a\u9762\u7a4d \u2014 \u306b\u306f\u3001\u5404\u5074\u9762\u304b\u3089\u306e\u30af\u30ea\u30a2\u30e9\u30f3\u30b9\u304c\u542b\u307e\u308c\u307e\u3059\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u8981\u7d20<\/th><th>\u6700\u5c0f\u30af\u30ea\u30a2\u30e9\u30f3\u30b9<\/th><th>\u5341\u5206\u306a\u30af\u30ea\u30a2\u30e9\u30f3\u30b9<\/th><\/tr><\/thead><tbody><tr><td>\u30d8\u30c3\u30c9\u30ec\u30b9\u30c8\u306e\u88cf\u5074\uff08\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u7528\u30a2\u30af\u30bb\u30b9\u53e3\uff09<\/td><td>24\u30a4\u30f3\u30c1 \/ 61 cm<\/td><td>36\u30a4\u30f3\u30c1 \/ 91\u30bb\u30f3\u30c1\u30e1\u30fc\u30c8\u30eb<\/td><\/tr><tr><td>\u30d5\u30c3\u30c8\u30d0\u30fc\u306e\u7aef\uff08\u5229\u7528\u8005\u306e\u51fa\u5165\u53e3\uff09<\/td><td>24\u30a4\u30f3\u30c1 \/ 61 cm<\/td><td>36\u30a4\u30f3\u30c1 \/ 91\u30bb\u30f3\u30c1\u30e1\u30fc\u30c8\u30eb<\/td><\/tr><tr><td>\u5404\u5074\uff08\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306e\u624b\u3001\u8155\uff09<\/td><td>12\u30a4\u30f3\u30c1 \/ 30\u30bb\u30f3\u30c1<\/td><td>18\uff5e24\u30a4\u30f3\u30c1 \/ 46\uff5e61\u30bb\u30f3\u30c1\u30e1\u30fc\u30c8\u30eb<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30af\u30ea\u30a2\u30e9\u30f3\u30b9\u306b\u30d5\u30ec\u30fc\u30e0\u3092\u52a0\u3048\u308b\u3068\u3001\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u30b9\u30c6\u30fc\u30b7\u30e7\u30f31\u57fa\u3042\u305f\u308a\u306e\u304a\u3088\u305d\u306e\u6570\u5024\u306f <strong>8\u30d5\u30a3\u30fc\u30c8\u00d76\u30d5\u30a3\u30fc\u30c8\uff082.4\u30e1\u30fc\u30c8\u30eb\u00d71.8\u30e1\u30fc\u30c8\u30eb\uff09<\/strong> \u6700\u4f4e\u3001\u307e\u305f\u306f <strong>9\u30d5\u30a3\u30fc\u30c8\u00d77\u30d5\u30a3\u30fc\u30c8\uff082.7\u30e1\u30fc\u30c8\u30eb\u00d72.1\u30e1\u30fc\u30c8\u30eb\uff09<\/strong> \u5feb\u9069\u306a\u6388\u696d\u3092\u884c\u3046\u305f\u3081\u306b\u3002\u90e8\u5c4b\u306e\u53ce\u5bb9\u4eba\u6570\u3092\u8a08\u7b97\u3059\u308b\u969b\u306f\u3001\u3053\u306e\u6570\u5024\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6a5f\u5668\u81ea\u4f53\u306e\u9577\u3055\u3067\u3042\u308b94\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u3054\u3068\u306e\u8a2d\u7f6e\u9762\u7a4d \u30af\u30a4\u30c3\u30af\u30ea\u30d5\u30a1\u30ec\u30f3\u30b9<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u8a2d\u5b9a<\/th><th>\u99c5\u898f\u6a21\uff08\u6700\u5c0f\uff09<\/th><th>\u99c5\u306e\u898f\u6a21\uff08\u5e83\u3005\u3068\u3057\u305f\uff09<\/th><th>\u5e8a\u9762\u7a4d\uff08\u6700\u5c0f\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u30bd\u30ed\u30b9\u30bf\u30b8\u30aa\u3001\u30ea\u30d5\u30a9\u30fc\u30de\u30fc1\u53f0<\/td><td>8 \u00d7 6 \u30d5\u30a3\u30fc\u30c8<\/td><td>9 \u00d7 7 \u30d5\u30a3\u30fc\u30c8<\/td><td>48\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8 \/ 4.5\u5e73\u65b9\u30e1\u30fc\u30c8\u30eb<\/td><\/tr><tr><td>\u30b0\u30eb\u30fc\u30d7\u30af\u30e9\u30b9\uff08\u30ed\u30a6\uff0f\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\uff0b\u30de\u30c3\u30c8\u30ae\u30e3\u30c3\u30d7\uff09<\/td><td>8 \u00d7 6.5 \u30d5\u30a3\u30fc\u30c8<\/td><td>8.5 \u00d7 7.5 \u30d5\u30a3\u30fc\u30c8<\/td><td>52\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8\uff0f4.8\u5e73\u65b9\u30e1\u30fc\u30c8\u30eb<\/td><\/tr><tr><td>\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\uff0b\u30bf\u30ef\u30fc\uff08\u30ad\u30e3\u30c7\u30e9\u30c3\u30af\u30fb\u30b3\u30f3\u30dc\uff09<\/td><td>10 \u00d7 7 \u30d5\u30a3\u30fc\u30c8<\/td><td>11 \u00d7 8 \u30d5\u30a3\u30fc\u30c8<\/td><td>70\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8\uff0f6.5\u5e73\u65b9\u30e1\u30fc\u30c8\u30eb<\/td><\/tr><tr><td>\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\uff0b\u30b8\u30e3\u30f3\u30d7\u30dc\u30fc\u30c9\uff08\u5e38\u8a2d\uff09<\/td><td>10 \u00d7 6.5\u30d5\u30a3\u30fc\u30c8<\/td><td>11 \u00d7 7.5 \u30d5\u30a3\u30fc\u30c8<\/td><td>65\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8 \/ 6\u5e73\u65b9\u30e1\u30fc\u30c8\u30eb<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u6570\u5024\u306f\u3001\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u304c\u4e92\u3044\u306b\u5e73\u884c\u306b\u914d\u7f6e\u3055\u308c\u3001\u30d8\u30c3\u30c9\u30ec\u30b9\u30c8\u304c\u540c\u3058\u58c1\u306b\u5411\u3044\u3066\u3044\u308b\u3053\u3068\u3092\u524d\u63d0\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u659c\u3081\u3084\u76f4\u89d2\u306b\u914d\u7f6e\u3059\u308b\u3068\u8a08\u7b97\u304c\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u901a\u5e38\u306f\u4eba\u306e\u5f80\u6765\u306e\u9762\u3067\u306f\u6709\u5229\u306b\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5927\u898f\u6a21\u306a\u30af\u30e9\u30b9\u3067\u306f\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u8996\u754c\u304c\u59a8\u3052\u3089\u308c\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" width=\"900\" height=\"506\" decoding=\"async\" src=\"https:\/\/megacorepilates.com\/wp-content\/uploads\/Reformer-Studio-Layout-Planning.webp\" alt=\"\u8907\u6570\u306e\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u3092\u4e26\u5217\u306b\u914d\u7f6e\u3057\u305f\u30d4\u30e9\u30c6\u30a3\u30b9\u30b9\u30bf\u30b8\u30aa\u306e\u30ec\u30a4\u30a2\u30a6\u30c8\u8a08\u753b\" class=\"wp-image-12304\" title=\"\" srcset=\"https:\/\/megacorepilates.com\/wp-content\/uploads\/Reformer-Studio-Layout-Planning.webp 900w, https:\/\/megacorepilates.com\/wp-content\/uploads\/Reformer-Studio-Layout-Planning-300x169.webp 300w, https:\/\/megacorepilates.com\/wp-content\/uploads\/Reformer-Studio-Layout-Planning-150x84.webp 150w, https:\/\/megacorepilates.com\/wp-content\/uploads\/Reformer-Studio-Layout-Planning-768x432.webp 768w, https:\/\/megacorepilates.com\/wp-content\/uploads\/Reformer-Studio-Layout-Planning-18x10.webp 18w, https:\/\/megacorepilates.com\/wp-content\/uploads\/Reformer-Studio-Layout-Planning-600x337.webp 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u53ce\u5bb9\u4eba\u6570\u8a08\u7b97\u30c4\u30fc\u30eb\uff1a\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306f\u4f55\u53f0\u53ce\u307e\u308b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u3066\u305a\u3063\u307d\u3046\u306b\u3059\u308b\u4ee3\u308f\u308a\u306b\u3001\u3053\u306e3\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u306b\u5f93\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6709\u52b9\u5e8a\u9762\u7a4d\u3092\u6e2c\u5b9a\u3059\u308b<\/strong> \u2014 \u90e8\u5c4b\u306e\u7dcf\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8\u6570\u304b\u3089\u3001\u56fa\u5b9a\u3055\u308c\u305f\u969c\u5bb3\u7269\uff08\u67f1\u3001\u30c9\u30a2\u3001\u53ce\u7d0d\u30b9\u30da\u30fc\u30b9\u3001\u53d7\u4ed8\u30ab\u30a6\u30f3\u30bf\u30fc\u3001\u30c8\u30a4\u30ec\u3078\u306e\u901a\u8def\uff09\u3092\u5dee\u3057\u5f15\u3044\u305f\u9762\u7a4d\u3002500\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8\u306e\u90e8\u5c4b\u3067\u3001\u67f1\u304c2\u672c\u3042\u308a\u3001\u30c9\u30a2\u306e\u958b\u9589\u30b9\u30da\u30fc\u30b9\u304c\u3042\u308b\u5834\u5408\u3001\u73fe\u5b9f\u7684\u306b\u306f430\uff5e460\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8\u304c\u6709\u52b9\u9762\u7a4d\u3068\u306a\u308a\u307e\u3059\u3002.<\/li>\n<li><strong>1\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u3042\u305f\u308a\u306e\u8a2d\u7f6e\u9762\u7a4d\u3067\u5272\u3063\u3066\u304f\u3060\u3055\u3044\u3002.<\/strong> 1\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u3042\u305f\u308a52\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8\u306e\u30b0\u30eb\u30fc\u30d7\u30af\u30e9\u30b9\uff1a430 \u00f7 52 = 8.2 \u2192 <strong>8\u4eba\u306e\u6539\u9769\u8005<\/strong>.<\/li>\n<li><strong>\u901a\u8def\u3084\u8b1b\u5e2b\u7528\u306e\u30b9\u30da\u30fc\u30b9\u5206\u3092\u5dee\u3057\u5f15\u3044\u3066\u304f\u3060\u3055\u3044\u3002.<\/strong> \u4e2d\u592e\u306b\u6307\u5c0e\u7528\u306e\u901a\u8def\u3092\u8a2d\u3051\u305f\u3044\u5834\u5408\uff086\u540d\u4ee5\u4e0a\u306e\u30af\u30e9\u30b9\u306b\u306f\u63a8\u5968\uff09\u3001\u307e\u305a\u30ec\u30a4\u30a2\u30a6\u30c8\u304b\u3089\u30b9\u30c6\u30fc\u30b7\u30e7\u30f31\u3064\u5206\uff08\u7d046\u30d5\u30a3\u30fc\u30c8\uff09\u306e\u5e45\u3092\u524a\u3063\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u90e8\u5c4b\u306e\u5e83\u3055<\/th><th>\u5feb\u9069\u306a\u53ce\u5bb9\u4eba\u6570\uff08\u30b0\u30eb\u30fc\u30d7\uff09<\/th><th>\u5feb\u9069\u306a\u53ce\u5bb9\u4eba\u6570\uff08\u500b\u5ba4\uff09<\/th><\/tr><\/thead><tbody><tr><td>300\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8 \/ 28\u5e73\u65b9\u30e1\u30fc\u30c8\u30eb<\/td><td>4\uff5e5\u4eba\u306e\u6539\u9769\u6d3e<\/td><td>4\u4eba\u306e\u6539\u9769\u8005\uff0b\u30de\u30c3\u30c8\u30a8\u30ea\u30a2<\/td><\/tr><tr><td>500\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8 \/ 46\u5e73\u65b9\u30e1\u30fc\u30c8\u30eb<\/td><td>7\uff5e8\u4eba\u306e\u6539\u9769\u6d3e<\/td><td>5\uff5e6\u4eba\u306e\u6539\u9769\u6d3e\uff0b\u30de\u30c3\u30c8\u30a8\u30ea\u30a2<\/td><\/tr><tr><td>750\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8 \/ 70\u5e73\u65b9\u30e1\u30fc\u30c8\u30eb<\/td><td>11\uff5e13\u4eba\u306e\u6539\u9769\u8005<\/td><td>8\uff5e9\u540d\u306e\u6539\u9769\u6d3e\uff0b\u30de\u30c3\u30c8\u30a8\u30ea\u30a2<\/td><\/tr><tr><td>1,000\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8 \/ 93\u5e73\u65b9\u30e1\u30fc\u30c8\u30eb<\/td><td>15\uff5e17\u4eba\u306e\u6539\u9769\u8005\u305f\u3061<\/td><td>10\uff5e12\u540d\u306e\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\uff0b\u30de\u30c3\u30c8\u30b9\u30da\u30fc\u30b9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306f\u6307\u5c0e\u306b\u6700\u9069\u5316\u3055\u308c\u305f\u6570\u5024\u3067\u3059\u3002\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30ec\u30c3\u30b9\u30f3\u3084\u30c7\u30e5\u30a8\u30c3\u30c8\u306e\u307f\u3092\u884c\u3046\u5834\u5408\u3001\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u30b9\u30da\u30fc\u30b9\u3092\u5171\u6709\u3067\u304d\u308b\u305f\u3081\u3001\u304a\u304a\u3088\u305d25\uff5e30%\u53f0\u591a\u304f\u306e\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u3092\u8a2d\u7f6e\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u5929\u4e95\u306e\u9ad8\u3055\uff1a\u898b\u904e\u3054\u3055\u308c\u304c\u3061\u306a\u8981\u4ef6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u307b\u3068\u3093\u3069\u306e\u30b9\u30bf\u30b8\u30aa\u7d4c\u55b6\u8005\u306f\u5e8a\u9762\u7a4d\u3092\u6e2c\u308b\u3060\u3051\u3067\u3001\u5929\u4e95\u306e\u9ad8\u3055\u3092\u5fd8\u308c\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002\u30bf\u30ef\u30fc\u30a2\u30bf\u30c3\u30c1\u30e1\u30f3\u30c8\u4ed8\u304d\u306e\u6a19\u6e96\u7684\u306a\u696d\u52d9\u7528\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306b\u306f\u3001 <strong>9\u30d5\u30a3\u30fc\u30c8\uff082.7\u30e1\u30fc\u30c8\u30eb\uff09<\/strong> \u30bf\u30ef\u30fc\u3092\u30d5\u30eb\u306b\u6d3b\u7528\u3059\u308b\u306b\u306f\u3001\u5929\u4e95\u9ad8\u304c8\u30d5\u30a3\u30fc\u30c8\u4ee5\u4e0a\u5fc5\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u30b9\u30d7\u30ea\u30f3\u30b0\u30dc\u30fc\u30c9\u3084\u30c8\u30e9\u30d4\u30fc\u30ba\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u6307\u5c0e\u3059\u308b\u4e88\u5b9a\u304c\u3042\u308b\u5834\u5408\u306f\u300110\u30d5\u30a3\u30fc\u30c8\u304c\u5fc5\u8981\u3067\u3059\u3002\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u5c02\u7528\u306e\u30b9\u30bf\u30b8\u30aa\uff08\u30bf\u30ef\u30fc\u306a\u3057\uff09\u3067\u3042\u308c\u3070\u3001\u5929\u4e95\u9ad8\u304c8\u30d5\u30a3\u30fc\u30c8\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u305d\u306e\u5834\u5408\u3001\u6539\u4fee\u5de5\u4e8b\u306a\u3057\u3067\u306f\u5f8c\u304b\u3089\u30bf\u30ef\u30fc\u3092\u8ffd\u52a0\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u5929\u4e95\u7167\u660e\u3001\u30b9\u30d7\u30ea\u30f3\u30af\u30e9\u30fc\u30d8\u30c3\u30c9\u3001\u30c0\u30af\u30c8\u5de5\u4e8b\u306a\u3069\u3082\u3001\u6709\u52b9\u9ad8\u3055\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u5929\u4e95\u9ad8\u304c8\u30d5\u30a3\u30fc\u30c8\u306e\u90e8\u5c4b\u306b\u57cb\u3081\u8fbc\u307f\u5f0f\u7167\u660e\u304c\u3042\u308b\u5834\u5408\u3001\u9ad8\u5e8a\u5f0f\u306e\u30ad\u30e3\u30ea\u30c3\u30b8\u306e\u4e0a\u306e\u5b9f\u969b\u306e\u30af\u30ea\u30a2\u30e9\u30f3\u30b9\u306f7.5\u30d5\u30a3\u30fc\u30c8\u3057\u304b\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u4eba\u306e\u6d41\u308c\uff1a\u6388\u696d\u306e\u5b89\u5168\u3092\u5b88\u308b\u901a\u8def\u306e\u5e45<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5404\u901a\u8def\u3067\u306f\u30012\u4eba\uff08\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u3092\u4f7f\u7528\u4e2d\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3068\u3001\u305d\u306e\u6a2a\u3092\u901a\u308a\u904e\u304e\u308b\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\uff09\u304c\u5171\u5b58\u3067\u304d\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5b9f\u969b\u306b\u6a5f\u80fd\u3059\u308b\u6700\u4f4e\u6761\u4ef6\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5468\u56f2\u306e\u901a\u8def\uff08\u90e8\u5c4b\u306e\u5468\u56f2\uff09\uff1a<\/strong> 36\u30a4\u30f3\u30c1\uff0f91cm\u4ee5\u4e0a<\/li>\n<li><strong>\u4e2d\u592e\u306e\u901a\u8def\uff082\u3064\u306e\u5217\u306e\u9593\uff09\uff1a<\/strong> 48\uff5e60\u30a4\u30f3\u30c1 \/ 122\uff5e152 cm \u2014 \u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304c2\u53f0\u306e\u30ec\u30d5\u30a9\u30fc\u30de\u30fc\u306b\u540c\u6642\u306b\u6307\u793a\u3092\u51fa\u305b\u308b\u5341\u5206\u306a\u5e45<\/li>\n<li><strong>\u30c9\u30a2\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\uff1a<\/strong> \u30c9\u30a2\u306e\u958b\u9589\u7bc4\u56f2\u306e\u524d\u65b9\u306b\u306f\u300160\u30a4\u30f3\u30c1\uff08152cm\uff09\u306e\u7a7a\u304d\u30b9\u30da\u30fc\u30b9\u3092\u78ba\u4fdd\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u975e\u5e38\u53e3\u304b\u308924\u30a4\u30f3\u30c1\u4ee5\u5185\u306e\u5834\u6240\u306b\u306f\u3001\u7269\u3092\u7a4d\u307f\u91cd\u306d\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u975e\u5e38\u53e3\uff1a<\/strong> \u3069\u306e\u99c5\u3067\u3082\u3001\u8a2d\u5099\u3092\u4e57\u308a\u8d8a\u3048\u308b\u3053\u3068\u306a\u304f\u51fa\u53e3\u3078\u81f3\u308b\u660e\u78ba\u306a\u7d4c\u8def\u304c\u78ba\u4fdd\u3055\u308c\u3066\u3044\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img width=\"900\" height=\"506\" decoding=\"async\" src=\"https:\/\/megacorepilates.com\/wp-content\/uploads\/Space-Requirements-Infographic.webp\" alt=\"\u30d4\u30e9\u30c6\u30a3\u30b9\u30fb\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u8a2d\u7f6e\u30b9\u30da\u30fc\u30b9\u8981\u4ef6\u3068\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u5bf8\u6cd5\u3092\u307e\u3068\u3081\u305f\u30a4\u30f3\u30d5\u30a9\u30b0\u30e9\u30d5\u30a3\u30c3\u30af\" class=\"wp-image-12305\" title=\"\" srcset=\"https:\/\/megacorepilates.com\/wp-content\/uploads\/Space-Requirements-Infographic.webp 900w, https:\/\/megacorepilates.com\/wp-content\/uploads\/Space-Requirements-Infographic-300x169.webp 300w, https:\/\/megacorepilates.com\/wp-content\/uploads\/Space-Requirements-Infographic-150x84.webp 150w, https:\/\/megacorepilates.com\/wp-content\/uploads\/Space-Requirements-Infographic-768x432.webp 768w, https:\/\/megacorepilates.com\/wp-content\/uploads\/Space-Requirements-Infographic-18x10.webp 18w, https:\/\/megacorepilates.com\/wp-content\/uploads\/Space-Requirements-Infographic-600x337.webp 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u5b9f\u969b\u306b\u52b9\u679c\u306e\u3042\u308b\u30ec\u30a4\u30a2\u30a6\u30c8\u69cb\u6210<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">6.1 \u30d1\u30e9\u30ec\u30eb\u30fb\u30ed\u30a6\uff08\u30b0\u30eb\u30fc\u30d7\u30af\u30e9\u30b9\u306b\u6700\u9069\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u3092\u4e26\u5217\u306b\u914d\u7f6e\u3057\u3001\u30d8\u30c3\u30c9\u30ec\u30b9\u30c8\u3092\u58c1\u306b\u5411\u3051\u3001\u30d5\u30c3\u30c8\u30d0\u30fc\u3092\u4e2d\u592e\u306b\u5411\u3051\u308b\u3002 \u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306f\u4e2d\u592e\u306e\u901a\u8def\u3092\u6b69\u304d\u306a\u304c\u3089\u3001\u3059\u3079\u3066\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306e\u77e2\u72b6\u9762\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u30af\u30e9\u30b9\u5b9a\u54e16\uff5e12\u540d\u306e\u5834\u5408\u306e\u6a19\u6e96\u914d\u7f6e\u3067\u3059\u3002\u6700\u3082\u5e83\u3044\u90e8\u5c4b\u304c\u5fc5\u8981\u3067\u3059\uff08\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u5e45\uff0b\u901a\u8def\uff0b\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u5e45\uff1d2\u5217\u914d\u7f6e\u306e\u5834\u5408\u3001\u6700\u4f4e12.5\u30d5\u30a3\u30fc\u30c8\uff09\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6.2 \u30da\u30ea\u30e1\u30fc\u30bf\u30fc\u30fb\u30eb\u30fc\u30d7\uff08\u6df7\u5408\u30b9\u30bf\u30b8\u30aa\u306b\u6700\u9069\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u58c1\u6cbf\u3044\u306b\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u304c\u4e26\u3079\u3089\u308c\u3001\u90e8\u5c4b\u306e\u4e2d\u592e\u306f\u30de\u30c3\u30c8\u3001TRX\u3001\u307e\u305f\u306f\u30c7\u30e5\u30a8\u30c3\u30c8\u30ef\u30fc\u30af\u306e\u305f\u3081\u306e\u30b9\u30da\u30fc\u30b9\u3068\u3057\u3066\u7a7a\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u591a\u76ee\u7684\u30b9\u30bf\u30b8\u30aa\u306b\u306f\u6700\u9069\u3067\u3059\u304c\u3001\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306f\u3088\u308a\u591a\u304f\u6b69\u304d\u56de\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u305a\u3001\u4e00\u90e8\u306e\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u306f\u58c1\u3092\u5411\u3044\u3066\u3044\u308b\u305f\u3081\uff08\u30ad\u30e5\u30fc\u51fa\u3057\u306b\u306f\u4e0d\u5411\u304d\u3067\u3059\uff09\u3002\u90e8\u5c4b\u306e\u5e45\u304c\u5965\u884c\u304d\u3088\u308a\u3082\u5e83\u3044\u5834\u5408\u306b\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6.3 \u30da\u30a2\u914d\u7f6e\uff08\u72ed\u3044\u30b9\u30da\u30fc\u30b9\u306b\u6700\u9069\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2\u4eba\u306e\u6539\u9769\u8005\u304c\u5411\u304b\u3044\u5408\u3044\u30011\u672c\u306e\u4e2d\u592e\u901a\u8def\u3092\u5171\u6709\u3057\u3066\u3044\u307e\u3059\u3002\u4e26\u5217\u914d\u7f6e\u306b\u6bd4\u3079\u3066\u5e8a\u9762\u7a4d\u3092\u7d0415%\u7bc0\u7d04\u3067\u304d\u30012\u4eba\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u304c\u5411\u304b\u3044\u5408\u3063\u3066\u30d1\u30fc\u30c8\u30ca\u30fc\u30c9\u30ea\u30eb\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6b20\u70b9\u3068\u3057\u3066\u306f\u3001\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u540c\u58eb\u304c\u4e92\u3044\u306e\u96c6\u4e2d\u3092\u59a8\u3052\u305f\u308a\u3001\u79fb\u52d5\u6642\u306b\u5171\u6709\u901a\u8def\u304c\u6df7\u96d1\u3057\u305f\u308a\u3059\u308b\u70b9\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u72ed\u3044\u30b9\u30da\u30fc\u30b9\u306e\u6d3b\u7528\u8853\uff1a\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u3092\u3046\u307e\u304f\u914d\u7f6e\u3059\u308b\u65b9\u6cd5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3059\u3079\u3066\u306e\u30b9\u30bf\u30b8\u30aa\u304c500\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8\u304b\u3089\u59cb\u307e\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u72ed\u3044\u30b9\u30da\u30fc\u30b9\u3067\u3082\u73fe\u5b9f\u7684\u306a\u9078\u629e\u80a2\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6298\u308a\u305f\u305f\u307f\u5f0f\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\uff1a<\/strong> \u9ad8\u54c1\u8cea\u306a\u6298\u308a\u305f\u305f\u307f\u5f0f\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306a\u3089\u3001\u53ce\u7d0d\u6642\u306e\u5360\u6709\u9762\u7a4d\u3092\u58c1\u969b\u306b\u7f6e\u3044\u305f\u72b6\u614b\u3067\u7d042\u00d72\u00d76\u30d5\u30a3\u30fc\u30c8\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30ec\u30c3\u30b9\u30f3\u3084\u30db\u30fc\u30e0\u30b9\u30bf\u30b8\u30aa\u306b\u306f\u9069\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u6bce\u65e5\u306e\u30b0\u30eb\u30fc\u30d7\u5229\u7528\u306b\u306f\u3042\u307e\u308a\u5411\u3044\u3066\u3044\u307e\u305b\u3093\u3002\u983b\u7e41\u306b\u4f7f\u7528\u3059\u308b\u3068\u3001\u6298\u308a\u305f\u305f\u307f\u6a5f\u69cb\u306e\u6469\u8017\u304c\u65e9\u304f\u306a\u308b\u305f\u3081\u3067\u3059\u3002.<\/li>\n<li><strong>\u7e26\u578b\u53ce\u7d0d\uff1a<\/strong> \u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u5408\u9593\u306b\u306f\u3001\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u3092\u76f4\u7acb\u3055\u305b\u3066\u53ce\u7d0d\u3057\uff08\u4e00\u90e8\u306e\u5e02\u8ca9\u30d5\u30ec\u30fc\u30e0\u3067\u306f\u3053\u308c\u304c\u53ef\u80fd\u3067\u3059\uff09\u3001\u305d\u306e\u30b9\u30da\u30fc\u30b9\u3092\u30de\u30c3\u30c8\u30af\u30e9\u30b9\u7528\u306e\u6559\u5ba4\u306b\u8ee2\u63db\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<li><strong>1\u3064\u306e\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u30672\u901a\u308a\u306e\u4f7f\u3044\u65b9\u304c\u3067\u304d\u308b\uff1a<\/strong> \u30bf\u30ef\u30fc\u30a2\u30bf\u30c3\u30c1\u30e1\u30f3\u30c8\u4ed8\u304d\u306e\u6539\u8cea\u5668\u304c\u3001\u5225\u500b\u306e\u30ad\u30e3\u30c7\u30e9\u30c3\u30af\u306b\u53d6\u3063\u3066\u4ee3\u308f\u308b\u2015\u20151\u3064\u306e\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u3067\u3001\u6539\u8cea\u5668\u3068\u30bf\u30ef\u30fc\u306e\u4e21\u65b9\u306e\u4f5c\u696d\u306b\u5bfe\u5fdc\u3059\u308b\u3002.<\/li>\n<li><strong>\u5c4b\u5916\u307e\u305f\u306f\u30c7\u30e5\u30a2\u30eb\u30eb\u30fc\u30e0\uff1a<\/strong> \u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u30af\u30e9\u30b9\u3068\u30de\u30c3\u30c8\u30af\u30e9\u30b9\u3092\u3001\u540c\u3058\u90e8\u5c4b\u3067\u7570\u306a\u308b\u6642\u9593\u5e2f\u306b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3059\u308b\u3002\u3059\u3079\u3066\u306e\u30d5\u30ec\u30fc\u30e0\u306b\u30ad\u30e3\u30b9\u30bf\u30fc\uff08\u8eca\u8f2a\uff09\u3092\u53d6\u308a\u4ed8\u3051\u308b\u3053\u3068\u3067\u3001\u30ec\u30a4\u30a2\u30a6\u30c8\u306e\u5909\u66f4\u306b\u6570\u6642\u9593\u3067\u306f\u306a\u304f\u6570\u5206\u3067\u6e08\u3080\u3088\u3046\u306b\u3059\u308b\u3002.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">8. \u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d4\u30e9\u30c6\u30a3\u30b9\u30fb\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u6a19\u6e96\u7684\u306a\u5bf8\u6cd5\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e02\u8ca9\u306e\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u30d5\u30ec\u30fc\u30e0\u306f\u3001\u901a\u5e38\u3001\u9577\u3055\u304c94\uff5e100\u30a4\u30f3\u30c1\uff08239\uff5e254 cm\uff09\u3001\u5e45\u304c24\uff5e25\u30a4\u30f3\u30c1\uff0861\uff5e64 cm\uff09\u3067\u3001\u811a\u90e8\u306e\u8a2d\u8a08\u306b\u3088\u3063\u3066\u9ad8\u3055\u306f14\uff5e24\u30a4\u30f3\u30c1\uff0836\uff5e61 cm\uff09\u3068\u306a\u308a\u307e\u3059\u3002 \u30ad\u30e3\u30ea\u30c3\u30b8\u306e\u5e45\u306f\u901a\u5e3824\uff5e26\u30a4\u30f3\u30c1\u3067\u3059\u3002\u4ed5\u69d8\u3054\u3068\u306e\u8a73\u7d30\u306a\u6bd4\u8f03\u306b\u3064\u3044\u3066\u306f\u3001\u5f53\u793e\u306e <a href=\"https:\/\/megacorepilates.com\/ja\/pilates-reformer-sizing-guide\/\">\u30d4\u30e9\u30c6\u30a3\u30b9\u30fb\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u30b5\u30a4\u30ba\u30ac\u30a4\u30c9<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30bf\u30b8\u30aa\u3067\u306f\u3001\u30ea\u30d5\u30a9\u30fc\u30de\u30fc1\u53f0\u3042\u305f\u308a\u3069\u308c\u304f\u3089\u3044\u306e\u30b9\u30da\u30fc\u30b9\u304c\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f5c\u696d\u30b9\u30da\u30fc\u30b9\u306f\u3001\u6700\u4f4e\u3067\u30828\u00d76\u30d5\u30a3\u30fc\u30c8\uff0848\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8\uff09\u3001\u30b0\u30eb\u30fc\u30d7\u3067\u306e\u6307\u5c0e\u3092\u5feb\u9069\u306b\u884c\u3046\u5834\u5408\u306f8.5\u00d77.5\u30d5\u30a3\u30fc\u30c8\uff08\u7d0464\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8\uff09\u3092\u78ba\u4fdd\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6a5f\u68b0\u672c\u4f53\u306e\u9577\u3055\u306f\u308f\u305a\u304b8\u30d5\u30a3\u30fc\u30c8\u3067\u3059\u304c\u3001\u4f59\u5206\u306a\u30b9\u30da\u30fc\u30b9\u306f\u3001\u6307\u5c0e\u8005\u306e\u52d5\u7dda\u3084\u4e57\u308a\u964d\u308a\u3001\u5b89\u5168\u78ba\u4fdd\u306e\u305f\u3081\u306e\u4f59\u88d5\u3068\u3057\u3066\u78ba\u4fdd\u3059\u308b\u3082\u306e\u3067\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5929\u4e95\u306e\u9ad8\u3055\u304c8\u30d5\u30a3\u30fc\u30c8\u306e\u90e8\u5c4b\u306b\u3001\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u3092\u8a2d\u7f6e\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u306f\u3044\u3001\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u307f\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3042\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u5f8c\u3067\u30bf\u30ef\u30fc\u3084\u30c8\u30e9\u30d4\u30fc\u30ba\u3092\u8ffd\u52a0\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u3092\u8a2d\u7f6e\u3059\u308b\u306b\u306f\u3001\u5929\u4e95\u307e\u3067\u306e\u9ad8\u3055\u304c9\uff5e10\u30d5\u30a3\u30fc\u30c8\u5fc5\u8981\u3067\u3059\u3002\u30bf\u30ef\u30fc\u3092\u8ffd\u52a0\u3059\u308b\u53ef\u80fd\u6027\u304c\u5c11\u3057\u3067\u3082\u3042\u308b\u5834\u5408\u306f\u3001\u4eca\u306e\u3046\u3061\u306b\u5929\u4e95\u9ad8\u304c9\u30d5\u30a3\u30fc\u30c8\u3042\u308b\u30b9\u30da\u30fc\u30b9\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">500\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8\u306e\u30b9\u30da\u30fc\u30b9\u306b\u306f\u3001\u4f55\u4eba\u306e\u6539\u9769\u8005\u304c\u53ce\u307e\u308b\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b0\u30eb\u30fc\u30d7\u30af\u30e9\u30b9\u306e\u5834\u5408\u306f\u7d047\uff5e8\u5e2d\u3001\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u5834\u5408\u306f\u30de\u30c3\u30c8\u30b9\u30da\u30fc\u30b9\u3092\u78ba\u4fdd\u3057\u305f\u4e0a\u30675\uff5e6\u5e2d\u3068\u306a\u308a\u307e\u3059\uff08\u67f1\u3001\u30c9\u30a2\u306e\u958b\u304d\u5e45\u3001\u901a\u8def\u306e\u30b9\u30da\u30fc\u30b9\u3092\u5dee\u3057\u5f15\u3044\u305f\u5f8c\uff09\u3002\u6b63\u78ba\u306a\u5e2d\u6570\u306f\u3001\u7dcf\u9762\u7a4d\u3067\u306f\u306a\u304f\u300c\u6709\u52b9\u9762\u7a4d\u300d\u306b\u3088\u3063\u3066\u6c7a\u307e\u308a\u307e\u3059\u3002\u90e8\u5c4b\u306e\u9762\u7a4d\u3092\u6e2c\u5b9a\u3057\u3001\u969c\u5bb3\u7269\u306e\u5206\u3092\u5dee\u3057\u5f15\u3044\u305f\u5f8c\u30011\u5e2d\u3042\u305f\u308a\u306e\u8a2d\u7f6e\u9762\u7a4d\u3067\u5272\u3063\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u696d\u52d9\u7528\u30d4\u30e9\u30c6\u30a3\u30b9\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u91cd\u91cf\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e02\u8ca9\u306e\u30b9\u30c1\u30fc\u30eb\u88fd\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u307b\u3068\u3093\u3069\u306f\u3001100\uff5e140\u30dd\u30f3\u30c9\uff0845\uff5e64\u30ad\u30ed\u30b0\u30e9\u30e0\uff09\u306e\u91cd\u91cf\u304c\u3042\u308a\u307e\u3059\u3002 \u91cd\u91cf\u306f\u5e8a\u8377\u91cd\u306e\u89b3\u70b9\u304b\u3089\u91cd\u8981\u3067\u3059\u30021\u53f0\u3042\u305f\u308a120\u30dd\u30f3\u30c9\u306e\u6539\u8cea\u5668\u304c10\u53f0\u3042\u308b\u90e8\u5c4b\u306e\u5834\u5408\u3001\u6a5f\u5668\u3060\u3051\u30671,200\u30dd\u30f3\u30c9\u306e\u8377\u91cd\u304c\u304b\u304b\u308a\u3001\u3055\u3089\u306b\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3084\u30de\u30c3\u30c8\u306e\u91cd\u91cf\u3082\u52a0\u308f\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u4f4f\u5b85\u306e\u5e8a\u3067\u3042\u308c\u3070\u3001\u3053\u308c\u306b\u306f\u5341\u5206\u8010\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u53e4\u3044\u5efa\u7269\u306e\u4e0a\u5c64\u968e\u306b\u3042\u308b\u5834\u5408\u306f\u3001\u5927\u5bb6\u3055\u3093\u306b\u5e8a\u306e\u8010\u8377\u91cd\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. \u5e8a\u6750\u3068\u9a12\u97f3\uff1a\u8ab0\u3082\u8a08\u753b\u306b\u5165\u308c\u306a\u30442\u3064\u306e\u8981\u7d20<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u9759\u304b\u3067\u3059\u304c\uff08\u30ad\u30e3\u30ea\u30c3\u30b8\u304c\u30ed\u30fc\u30e9\u30fc\u306e\u4e0a\u3092\u6ed1\u308b\u3088\u3046\u306b\u52d5\u304f\u305f\u3081\uff09\u3001\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u304c\u30b9\u30d7\u30ea\u30f3\u30b0\u3092\u843d\u3068\u3057\u305f\u308a\u3001\u30b8\u30e3\u30f3\u30d7\u30dc\u30fc\u30c9\u304c\u30c9\u30b9\u30f3\u3068\u97f3\u3092\u7acb\u3066\u305f\u308a\u3001\u30bf\u30ef\u30fc\u304c\u30ac\u30c1\u30e3\u30f3\u3068\u9cf4\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u4e0b\u306b\u306f\u3001\u885d\u6483\u3092\u5438\u53ce\u3057\u3064\u3064\u3082\u8db3\u5143\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u3001\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u3042\u308b\u5e8a\u6750\uff08\u30ab\u30fc\u30da\u30c3\u30c8\u3067\u306f\u306a\u304f\u3001\u30b3\u30eb\u30af\u3084\u30b4\u30e0\u88fd\u306e\u30de\u30c3\u30c8\uff09\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u30ab\u30fc\u30da\u30c3\u30c8\u306f\u3088\u304f\u3042\u308b\u9593\u9055\u3044\u3067\u3059\u3002\u898b\u305f\u76ee\u306f\u6e29\u304b\u307f\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30d5\u30ec\u30fc\u30e0\u306e\u4e0b\u3067\u305a\u308c\u305f\u308a\u3001\u307b\u3053\u308a\u3092\u6e9c\u3081\u8fbc\u3093\u3060\u308a\u3057\u307e\u3059\u3002\u8a73\u7d30\u306b\u3064\u3044\u3066\u306f\u3001\u5f53\u793e\u306e <a href=\"https:\/\/megacorepilates.com\/ja\/pilates-studio-flooring-guide\/\">\u30d4\u30e9\u30c6\u30a3\u30b9\u30b9\u30bf\u30b8\u30aa\u306e\u5e8a\u6750\u9078\u3073\u30ac\u30a4\u30c9<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">11. \u95a2\u9023\u30ac\u30a4\u30c9<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/megacorepilates.com\/ja\/pilates-reformer-sizing-guide\/\">\u30d4\u30e9\u30c6\u30a3\u30b9\u30fb\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u30b5\u30a4\u30ba\u30ac\u30a4\u30c9<\/a> \u2014 \u30d5\u30ec\u30fc\u30e0\u306e\u5bf8\u6cd5\u304a\u3088\u3073\u8010\u8377\u91cd\u4ed5\u69d8<\/li>\n<li><a href=\"https:\/\/megacorepilates.com\/ja\/how-many-reformers-for-a-pilates-studio\/\">\u30d4\u30e9\u30c6\u30a3\u30b9\u30b9\u30bf\u30b8\u30aa\u306b\u306f\u4f55\u4eba\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304c\u5fc5\u8981\u304b<\/a> \u2014 \u51e6\u7406\u80fd\u529b\u304a\u3088\u3073ROI\u8a08\u7b97\u30c4\u30fc\u30eb<\/li>\n<li><a href=\"https:\/\/megacorepilates.com\/ja\/pilates-studio-flooring-guide\/\">\u30d4\u30e9\u30c6\u30a3\u30b9\u30b9\u30bf\u30b8\u30aa\u306e\u5e8a\u6750\u30ac\u30a4\u30c9<\/a> \u2014 \u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u4e0b\u306b\u6577\u304f\u306e\u306b\u6700\u9069\u306a\u7d20\u6750<\/li>\n<li><a href=\"https:\/\/megacorepilates.com\/ja\/pilates-studio-equipment-checklist\/\">\u30d4\u30e9\u30c6\u30a3\u30b9\u30b9\u30bf\u30b8\u30aa\u306e\u8a2d\u5099\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/a> \u2014 \u958b\u5e97\u524d\u306b\u5fc5\u8981\u306a\u3082\u306e\u306f\u3059\u3079\u3066<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">10. \u8cfc\u5165\u524d\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6709\u52b9\u5e8a\u9762\u7a4d\u3092\u6e2c\u5b9a\u3059\u308b\uff08\u67f1\u3001\u30c9\u30a2\u3001\u53ce\u7d0d\u30b9\u30da\u30fc\u30b9\u306f\u9664\u304f\uff09<\/li>\n<li>\u5929\u4e95\u306e\u9ad8\u3055\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\uff1a\u30bf\u30ef\u30fc\u3092\u8a2d\u7f6e\u3059\u308b\u5834\u5408\u306f9\u30d5\u30a3\u30fc\u30c8\u4ee5\u4e0a<\/li>\n<li>\u901a\u8def\u306e\u5e45\uff1a\u5916\u5468\u90e8 36\u30a4\u30f3\u30c1\u3001\u4e2d\u592e\u90e8 48\uff5e60\u30a4\u30f3\u30c1<\/li>\n<li>\u30ec\u30a4\u30a2\u30a6\u30c8\u3092\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044\uff1a\u4e26\u5217\u914d\u7f6e\uff08\u30af\u30e9\u30b9\u5225\uff09\u3001\u5468\u56f2\u914d\u7f6e\uff08\u6df7\u5408\uff09\u3001\u30da\u30a2\u914d\u7f6e\uff08\u5c11\u4eba\u6570\uff09<\/li>\n<li>\u4e0a\u5c64\u968e\u306e\u30b9\u30bf\u30b8\u30aa\u306e\u5e8a\u8377\u91cd\u3092\u78ba\u8a8d\u3059\u308b<\/li>\n<li>\u90e8\u5c4b\u306e\u30ec\u30a4\u30a2\u30a6\u30c8\u3092\u5909\u66f4\u3059\u308b\u4e88\u5b9a\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u30ad\u30e3\u30b9\u30bf\u30fc\u4ed8\u304d\u306e\u3082\u306e\u3092 \uc120\ud0dd\u3057\u3066\u304f\u3060\u3055\u3044<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" style=\"background-color: #0053a5; color: #ffffff;\" href=\"https:\/\/megacorepilates.com\/ja\/%e3%81%8a%e5%95%8f%e3%81%84%e5%90%88%e3%82%8f%e3%81%9b-2\/\">\u30b9\u30bf\u30b8\u30aa\u306e\u30ec\u30a4\u30a2\u30a6\u30c8\u8a08\u753b\u306b\u95a2\u3059\u308b\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b \u2192<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u90e8\u5c4b\u306e\u5bf8\u6cd5\u3092\u304a\u77e5\u3089\u305b\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u304c\u3044\u304f\u3064\u8a2d\u7f6e\u3067\u304d\u308b\u304b\u78ba\u8a8d\u3044\u305f\u3057\u307e\u3059 \u2014 <a href=\"https:\/\/megacorepilates.com\/ja\/%e3%81%8a%e5%95%8f%e3%81%84%e5%90%88%e3%82%8f%e3%81%9b-2\/\">\u30ec\u30a4\u30a2\u30a6\u30c8\u30c1\u30fc\u30e0\u307e\u3067\u3054\u9023\u7d61\u304f\u3060\u3055\u3044<\/a> \u3054\u6ce8\u6587\u306e\u524d\u306b\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>Before you sign a lease or lay out a single mat, you need to answer one question with numbers: how much floor space does a Pilates reformer actually require? Not the machine&#8217;s frame size \u2014 that is only the start. A usable reformer station needs clearance around it, room for the instructor to move, a safe path to the door, and enough ceiling height for the carriage and tower work. This guide is the space-planning version of the answer: per-station footprints, room configurations, traffic rules, and the exact math for fitting reformers into real-world rooms. Quick answer: A commercial Pilates reformer measures roughly 294 to 327 cm long, 86.6 to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[595],"tags":[722,720,721,635],"class_list":["post-7440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buying-guides","tag-commercial-pilates-studio","tag-pilates-reformer-dimensions","tag-reformer-layout","tag-studio-space-planning"],"_links":{"self":[{"href":"https:\/\/megacorepilates.com\/ja\/wp-json\/wp\/v2\/posts\/7440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/megacorepilates.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/megacorepilates.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/megacorepilates.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/megacorepilates.com\/ja\/wp-json\/wp\/v2\/comments?post=7440"}],"version-history":[{"count":0,"href":"https:\/\/megacorepilates.com\/ja\/wp-json\/wp\/v2\/posts\/7440\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/megacorepilates.com\/ja\/wp-json\/wp\/v2\/media\/12303"}],"wp:attachment":[{"href":"https:\/\/megacorepilates.com\/ja\/wp-json\/wp\/v2\/media?parent=7440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/megacorepilates.com\/ja\/wp-json\/wp\/v2\/categories?post=7440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/megacorepilates.com\/ja\/wp-json\/wp\/v2\/tags?post=7440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}