{"id":7440,"date":"2026-06-30T14:53:42","date_gmt":"2026-06-30T06:53:42","guid":{"rendered":"https:\/\/megacorepilates.com\/pilates-reformer-dimensions-space-requirements\/"},"modified":"2026-10-21T12:14:10","modified_gmt":"2026-10-21T04:14:10","slug":"%e3%83%94%e3%83%a9%e3%83%86%e3%82%a3%e3%82%b9%e3%83%bb%e3%83%aa%e3%83%95%e3%82%a9%e3%83%bc%e3%83%9e%e3%83%bc%e3%81%ae%e5%af%b8%e6%b3%95%e3%81%a8%e8%a8%ad%e7%bd%ae%e3%82%b9%e3%83%9a%e3%83%bc%e3%82%b9","status":"publish","type":"post","link":"https:\/\/megacorepilates.com\/ja\/pilates-reformer-dimensions-space-requirements\/","title":{"rendered":"\u30d4\u30e9\u30c6\u30a3\u30b9\u30fb\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u5bf8\u6cd5\u3068\u8a2d\u7f6e\u30b9\u30da\u30fc\u30b9\uff1a\u5b8c\u5168\u30ac\u30a4\u30c9"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u8cc3\u8cb8\u5951\u7d04\u306b\u30b5\u30a4\u30f3\u3059\u308b\u524d\u3001\u30de\u30c3\u30c8\u3092\u4e00\u679a\u6577\u304f\u524d\u306b\u3001\u6570\u5b57\u3067\u7b54\u3048\u308b\u3079\u304d\u554f\u3044\u304c\u4e00\u3064\u3042\u308a\u307e\u3059\u3002 <strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306b\u306f\u3001\u5b9f\u969b\u3069\u308c\u3060\u3051\u306e\u5e8a\u9762\u7a4d\u304c\u5fc5\u8981\u306a\u306e\u304b\uff1f<\/strong> \u30de\u30b7\u30f3\u306e\u30d5\u30ec\u30fc\u30e0\u30b5\u30a4\u30ba\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u2015\u2015\u305d\u308c\u306f\u3042\u304f\u307e\u3067\u51fa\u767a\u70b9\u306b\u904e\u304e\u307e\u305b\u3093\u3002 \u5b9f\u7528\u7684\u306a\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u306b\u306f\u3001\u5468\u56f2\u306e\u30b9\u30da\u30fc\u30b9\u3001\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304c\u52d5\u304f\u305f\u3081\u306e\u4f59\u88d5\u3001\u30c9\u30a2\u307e\u3067\u306e\u5b89\u5168\u306a\u52d5\u7dda\u3001\u305d\u3057\u3066\u30ad\u30e3\u30ea\u30c3\u30b8\u3084\u30bf\u30ef\u30fc\u3092\u4f7f\u3063\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u306e\u306b\u5341\u5206\u306a\u5929\u4e95\u9ad8\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u306e\u30ac\u30a4\u30c9\u306f\u3001\u30b9\u30da\u30fc\u30b9\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u89b3\u70b9\u304b\u3089\u305d\u306e\u7b54\u3048\u3092\u63d0\u793a\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u3054\u3068\u306e\u8a2d\u7f6e\u9762\u7a4d\u3001\u90e8\u5c4b\u306e\u30ec\u30a4\u30a2\u30a6\u30c8\u3001\u52d5\u7dda\u30eb\u30fc\u30eb\u3001\u305d\u3057\u3066\u5b9f\u969b\u306e\u90e8\u5c4b\u306b\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u3092\u914d\u7f6e\u3059\u308b\u305f\u3081\u306e\u6b63\u78ba\u306a\u8a08\u7b97\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\uff1a<\/strong> \u696d\u52d9\u7528\u30d4\u30e9\u30c6\u30a3\u30b9\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u30b5\u30a4\u30ba\u306f\u3001\u304a\u304a\u3080\u306d <strong>\u9577\u3055 294\u301c327cm\u3001\u5e45 86.6\u301c90cm\u3001\u9ad8\u3055 89\u301c95cm<\/strong>\u3001\u30ad\u30e3\u30ea\u30c3\u30b8\u4e0a\u9762\u306f\u5e8a\u304b\u3089 <strong>43\u301c45cm<\/strong> \u3067\u3059\u30021\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u3042\u305f\u308a\u7d04 <strong>2.6m\u00b2\uff0828\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8\uff09\u306e\u5e8a\u9762\u7a4d<\/strong> \u3092\u898b\u8fbc\u307f\u3001\u304a\u5ba2\u69d8\u304c\u5b9f\u969b\u306b\u5fc5\u8981\u3068\u3059\u308b\u4f59\u767d\u3092\u52a0\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u5929\u4e95\u9ad8\u306f <strong>\u6700\u4f4e 2.1m\uff087\u30d5\u30a3\u30fc\u30c8\uff09<\/strong> \u3092\u3001\u4ef0\u5411\u3051\u3068\u7acb\u4f4d\u306e\u4e21\u65b9\u306e\u30ef\u30fc\u30af\u306e\u305f\u3081\u306b\u78ba\u4fdd\u3057\u307e\u3059\u3002500\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8\uff0846m\u00b2\uff09\u306e\u30b9\u30bf\u30b8\u30aa\u306a\u3089\u30016\u301c8\u53f0\u304c\u73fe\u5b9f\u7684\u306a\u4e0a\u9650\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30e2\u30c7\u30eb\u5225\u30d4\u30e9\u30c6\u30a3\u30b9\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u5bf8\u6cd5<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u30e2\u30c7\u30eb<\/th><th>\u30d5\u30ec\u30fc\u30e0<\/th><th>\u672c\u4f53\u30b5\u30a4\u30ba\uff08\u9577 \u00d7 \u5e45 \u00d7 \u9ad8\uff09<\/th><th>\u30ad\u30e3\u30ea\u30c3\u30b8<\/th><th>\u30b9\u30d7\u30ea\u30f3\u30b0<\/th><th>\u91cd\u91cf<\/th><th>\u4fdd\u8a3c<\/th><\/tr><\/thead><tbody><tr><td><strong>K16<\/strong> \uff08\u696d\u52d9\u7528\u3001\u30d4\u30f3\u30ed\u30c3\u30af\u5f0f\uff09<\/td><td>\u30b9\u30c6\u30f3\u30ec\u30b9\u30b9\u30c1\u30fc\u30eb\u3001\u6eb6\u63a5\u88fd<\/td><td>327 \u00d7 86.6 \u00d7 89.4 cm<\/td><td>122.6 \u00d7 66.8 cm<\/td><td>8\u672c\uff1a4lb \u00d7 2 \uff0b 8lb \u00d7 3 \uff0b 22lb \u00d7 2 \uff0b \u30d8\u30d3\u30fc \u00d7 1<\/td><td>150kg\uff08\u672c\u4f53\uff09\uff0f160kg\uff08\u7dcf\u91cd\u91cf\uff09<\/td><td>3\u5e74\u9593<\/td><\/tr><tr><td><strong>K20<\/strong> \uff08\u30a2\u30eb\u30df\u30cb\u30a6\u30e0\uff09<\/td><td>\u30a2\u30eb\u30df\u5408\u91d1<\/td><td>294 \u00d7 90 \u00d7 95 cm<\/td><td>112 \u00d7 66 cm<\/td><td>6\u672c\u30014\u301c44kg<\/td><td>180kg\uff08\u68b1\u5305\u6642\u7dcf\u91cd\u91cf\uff09<\/td><td>3\u5e74\u9593<\/td><\/tr><tr><td><strong>K30<\/strong> \uff08\u9ad8\u5f37\u5ea6\u30fb\u30ed\u30fc\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\uff09<\/td><td>\u30b9\u30c1\u30fc\u30eb\u3001Megacore \u8a2d\u8a08<\/td><td>\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0 314cm\u3001\u9ad8\u3055 43cm<\/td><td>120 \u00d7 66.8 cm<\/td><td>8\u672c\u3001\u5408\u8a08\u6700\u5927 102kg<\/td><td>180kg\uff08\u68b1\u5305\u6642\u7dcf\u91cd\u91cf\uff09<\/td><td>3\u5e74\u9593<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ec\u30fc\u30eb\u9577\u306f K16 \u304c 96cm\u3001K20 \u304c 91cm\u3002\u5ea7\u9762\u9ad8\uff08\u30af\u30c3\u30b7\u30e7\u30f3\u304b\u3089\u5e8a\u307e\u3067\uff09\u306f K16 \u304c 45cm\u3001K30 \u304c 43cm\u3002\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u304c\u5b9f\u969b\u306b\u3069\u308c\u3060\u3051\u306e\u8377\u91cd\u306b\u8010\u3048\u308b\u304b\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u3053\u3061\u3089\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\uff1a <a href=\"\/ja\/pilates-reformer-weight-capacity-guide\/\">\u30d4\u30e9\u30c6\u30a3\u30b9\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u8010\u8377\u91cd<\/a>.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\">1. \u5b9f\u969b\u306e\u5360\u6709\u9762\u7a4d\uff1a\u30de\u30b7\u30f3\u30b5\u30a4\u30ba\u3068\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u30b5\u30a4\u30ba\u306e\u9055\u3044<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u7684\u306a\u696d\u52d9\u7528\u30d4\u30e9\u30c6\u30a3\u30b9\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u30d5\u30ec\u30fc\u30e0\u306f\u3001\u9577\u3055\u7d04 116\u301c129\u30a4\u30f3\u30c1\uff08294\u301c327cm\uff09\u3001\u5e45 34\u301c35\u30a4\u30f3\u30c1\uff0886.6\u301c90cm\uff09\u3002\u3057\u304b\u3057\u3001\u5fc5\u8981\u306a\u306e\u306f\u30de\u30b7\u30f3\u672c\u4f53\u306e\u30b5\u30a4\u30ba\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 <strong>\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u5360\u6709\u9762\u7a4d<\/strong> \u3001\u3064\u307e\u308a\u5b9f\u969b\u306b\u78ba\u4fdd\u3059\u3079\u304d\u5e8a\u9762\u7a4d\u306b\u306f\u3001\u56db\u65b9\u306e\u4f59\u767d\u304c\u542b\u307e\u308c\u307e\u3059\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u9805\u76ee<\/th><th>\u6700\u5c0f\u4f59\u767d<\/th><th>\u3086\u3068\u308a\u306e\u3042\u308b\u4f59\u767d<\/th><\/tr><\/thead><tbody><tr><td>\u30d8\u30c3\u30c9\u30ec\u30b9\u30c8\u5f8c\u65b9\uff08\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u7acb\u3061\u4f4d\u7f6e\uff09<\/td><td>24\u30a4\u30f3\u30c1 \/ 61cm<\/td><td>36\u30a4\u30f3\u30c1 \/ 91cm<\/td><\/tr><tr><td>\u30d5\u30c3\u30c8\u30d0\u30fc\u5074\uff08\u304a\u5ba2\u69d8\u306e\u4e57\u964d\u53e3\uff09<\/td><td>24\u30a4\u30f3\u30c1 \/ 61cm<\/td><td>36\u30a4\u30f3\u30c1 \/ 91cm<\/td><\/tr><tr><td>\u4e21\u30b5\u30a4\u30c9\uff08\u624b\u30fb\u8155\u306e\u30b9\u30da\u30fc\u30b9\uff09<\/td><td>12\u30a4\u30f3\u30c1 \/ 30cm<\/td><td>18\u301c24\u30a4\u30f3\u30c1 \/ 46\u301c61cm<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30ec\u30fc\u30e0\u306b\u4f59\u767d\u3092\u52a0\u3048\u308b\u3068\u30011\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u3042\u305f\u308a\u304a\u3088\u305d <strong>8\u30d5\u30a3\u30fc\u30c8 \u00d7 6\u30d5\u30a3\u30fc\u30c8\uff082.4m \u00d7 1.8m\uff09<\/strong> \u304c\u6700\u5c0f\u3001\u3086\u3068\u308a\u3092\u6301\u305f\u305b\u308b\u306a\u3089 <strong>9\u30d5\u30a3\u30fc\u30c8 \u00d7 7\u30d5\u30a3\u30fc\u30c8\uff082.7m \u00d7 2.1m\uff09<\/strong> \u5feb\u9069\u306a\u6388\u696d\u3092\u884c\u3046\u305f\u3081\u306b\u3002\u90e8\u5c4b\u306e\u53ce\u5bb9\u4eba\u6570\u3092\u8a08\u7b97\u3059\u308b\u969b\u306f\u3001\u3053\u306e\u6570\u5024\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6a5f\u5668\u81ea\u4f53\u306e\u9577\u3055\u3067\u3042\u308b94\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u5225\u5360\u6709\u9762\u7a4d\u306e\u65e9\u898b\u8868<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u30ec\u30a4\u30a2\u30a6\u30c8<\/th><th>\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u30b5\u30a4\u30ba\uff08\u6700\u5c0f\uff09<\/th><th>\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u30b5\u30a4\u30ba\uff08\u3086\u3068\u308a\uff09<\/th><th>\u5e8a\u9762\u7a4d\uff08\u6700\u5c0f\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u500b\u4eba\u30b9\u30bf\u30b8\u30aa\u3001\u30ea\u30d5\u30a9\u30fc\u30de\u30fc1\u53f0<\/td><td>8 \u00d7 6\u30d5\u30a3\u30fc\u30c8<\/td><td>9 \u00d7 7\u30d5\u30a3\u30fc\u30c8<\/td><td>48\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8 \/ 4.5m\u00b2<\/td><\/tr><tr><td>\u30b0\u30eb\u30fc\u30d7\u30af\u30e9\u30b9\u5217\uff08\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\uff0b\u30de\u30c3\u30c8\u9593\u9694\uff09<\/td><td>8 \u00d7 6.5\u30d5\u30a3\u30fc\u30c8<\/td><td>8.5 \u00d7 7.5\u30d5\u30a3\u30fc\u30c8<\/td><td>52\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8 \/ 4.8m\u00b2<\/td><\/tr><tr><td>\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\uff0b\u30bf\u30ef\u30fc\uff08\u30ad\u30e3\u30c7\u30e9\u30c3\u30af\u4ed5\u69d8\uff09<\/td><td>10 \u00d7 7\u30d5\u30a3\u30fc\u30c8<\/td><td>11 \u00d7 8\u30d5\u30a3\u30fc\u30c8<\/td><td>70\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8 \/ 6.5m\u00b2<\/td><\/tr><tr><td>\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\uff0b\u30b8\u30e3\u30f3\u30d7\u30dc\u30fc\u30c9\uff08\u5e38\u8a2d\uff09<\/td><td>10 \u00d7 6.5\u30d5\u30a3\u30fc\u30c8<\/td><td>11 \u00d7 7.5\u30d5\u30a3\u30fc\u30c8<\/td><td>65\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8 \/ 6m\u00b2<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u6570\u5024\u306f\u3001\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u3092\u4e92\u3044\u306b\u5e73\u884c\u306b\u3001\u30d8\u30c3\u30c9\u30ec\u30b9\u30c8\u3092\u540c\u3058\u58c1\u306b\u5411\u3051\u3066\u4e26\u3079\u305f\u5834\u5408\u306e\u3082\u306e\u3067\u3059\u3002\u659c\u3081\u3084\u76f4\u4ea4\u306e\u30ec\u30a4\u30a2\u30a6\u30c8\u3067\u306f\u8a08\u7b97\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u52d5\u7dda\u9762\u3067\u306f\u6709\u5229\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3082\u306e\u306e\u3001\u5927\u4eba\u6570\u306e\u30af\u30e9\u30b9\u3067\u306f\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u898b\u901a\u3057\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" width=\"900\" height=\"506\" decoding=\"async\" src=\"https:\/\/megacorepilates.com\/wp-content\/uploads\/Reformer-Studio-Layout-Planning.webp\" alt=\"\u8907\u6570\u306e\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u3092\u4e26\u5217\u306b\u914d\u7f6e\u3057\u305f\u30d4\u30e9\u30c6\u30a3\u30b9\u30b9\u30bf\u30b8\u30aa\u306e\u30ec\u30a4\u30a2\u30a6\u30c8\u8a08\u753b\" class=\"wp-image-12304\" title=\"\" srcset=\"https:\/\/megacorepilates.com\/wp-content\/uploads\/Reformer-Studio-Layout-Planning.webp 900w, https:\/\/megacorepilates.com\/wp-content\/uploads\/Reformer-Studio-Layout-Planning-300x169.webp 300w, https:\/\/megacorepilates.com\/wp-content\/uploads\/Reformer-Studio-Layout-Planning-150x84.webp 150w, https:\/\/megacorepilates.com\/wp-content\/uploads\/Reformer-Studio-Layout-Planning-768x432.webp 768w, https:\/\/megacorepilates.com\/wp-content\/uploads\/Reformer-Studio-Layout-Planning-18x10.webp 18w, https:\/\/megacorepilates.com\/wp-content\/uploads\/Reformer-Studio-Layout-Planning-600x337.webp 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u90e8\u5c4b\u306e\u53ce\u5bb9\u53f0\u6570\u3092\u8a08\u7b97\u3059\u308b\uff1a\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306f\u4f55\u53f0\u5165\u308b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u52d8\u306b\u983c\u3089\u305a\u3001\u6b21\u306e3\u30b9\u30c6\u30c3\u30d7\u3067\u8a08\u7b97\u3057\u307e\u3057\u3087\u3046\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u4f7f\u3048\u308b\u5e8a\u9762\u7a4d\u3092\u6e2c\u308b<\/strong> \u2014 \u90e8\u5c4b\u306e\u7dcf\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8\u6570\u304b\u3089\u3001\u56fa\u5b9a\u3055\u308c\u305f\u969c\u5bb3\u7269\uff08\u67f1\u3001\u30c9\u30a2\u3001\u53ce\u7d0d\u30b9\u30da\u30fc\u30b9\u3001\u53d7\u4ed8\u30ab\u30a6\u30f3\u30bf\u30fc\u3001\u30c8\u30a4\u30ec\u3078\u306e\u901a\u8def\uff09\u3092\u5dee\u3057\u5f15\u3044\u305f\u9762\u7a4d\u3002500\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8\u306e\u90e8\u5c4b\u3067\u3001\u67f1\u304c2\u672c\u3042\u308a\u3001\u30c9\u30a2\u306e\u958b\u9589\u30b9\u30da\u30fc\u30b9\u304c\u3042\u308b\u5834\u5408\u3001\u73fe\u5b9f\u7684\u306b\u306f430\uff5e460\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8\u304c\u6709\u52b9\u9762\u7a4d\u3068\u306a\u308a\u307e\u3059\u3002.<\/li>\n<li><strong>1\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u3042\u305f\u308a\u306e\u5360\u6709\u9762\u7a4d\u3067\u5272\u308b\u3002<\/strong> \u30b0\u30eb\u30fc\u30d7\u30af\u30e9\u30b9\u30671\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3 52\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8\u306a\u3089\uff1a430 \u00f7 52 = 8.2 \u2192 <strong>\u30ea\u30d5\u30a9\u30fc\u30de\u30fc8\u53f0<\/strong>.<\/li>\n<li><strong>\u901a\u8def\u3068\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u30b9\u30da\u30fc\u30b9\u5206\u3092\u5dee\u3057\u5f15\u304f\u3002<\/strong> \u4e2d\u592e\u306b\u6307\u5c0e\u7528\u306e\u901a\u8def\u3092\u8a2d\u3051\u305f\u3044\u5834\u5408\uff086\u53f0\u4ee5\u4e0a\u306e\u30af\u30e9\u30b9\u3067\u63a8\u5968\uff09\u306f\u3001\u307e\u305a\u30ec\u30a4\u30a2\u30a6\u30c8\u304b\u3089\u30b9\u30c6\u30fc\u30b7\u30e7\u30f31\u53f0\u5206\u306e\u5e45\uff08\u7d046\u30d5\u30a3\u30fc\u30c8\uff09\u3092\u5f15\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u90e8\u5c4b\u306e\u5e83\u3055<\/th><th>\u9069\u6b63\u53f0\u6570\uff08\u30b0\u30eb\u30fc\u30d7\uff09<\/th><th>\u9069\u6b63\u53f0\u6570\uff08\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\uff09<\/th><\/tr><\/thead><tbody><tr><td>300\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8 \/ 28m\u00b2<\/td><td>4\u301c5\u53f0<\/td><td>4\u53f0\uff0b\u30de\u30c3\u30c8\u30a8\u30ea\u30a2<\/td><\/tr><tr><td>500\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8 \/ 46m\u00b2<\/td><td>7\u301c8\u53f0<\/td><td>5\u301c6\u53f0\uff0b\u30de\u30c3\u30c8\u30a8\u30ea\u30a2<\/td><\/tr><tr><td>750\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8 \/ 70m\u00b2<\/td><td>11\u301c13\u53f0<\/td><td>8\u301c9\u53f0\uff0b\u30de\u30c3\u30c8\u30a8\u30ea\u30a2<\/td><\/tr><tr><td>1,000\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8 \/ 93m\u00b2<\/td><td>15\u301c17\u53f0<\/td><td>10\u301c12\u53f0\uff0b\u30de\u30c3\u30c8\u30a8\u30ea\u30a2<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306f\u6307\u5c0e\u3057\u3084\u3059\u3055\u3092\u512a\u5148\u3057\u305f\u6570\u5024\u3067\u3059\u3002\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u3068\u30c7\u30e5\u30a8\u30c3\u30c8\u306e\u307f\u306a\u3089\u3001\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u540c\u58eb\u3067\u4f59\u767d\u3092\u5171\u6709\u3067\u304d\u308b\u305f\u3081\u3001\u7d0425\u301c30%\u591a\u304f\u8a2d\u7f6e\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u5929\u4e95\u9ad8\uff1a\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u6761\u4ef6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u304f\u306e\u30b9\u30bf\u30b8\u30aa\u30aa\u30fc\u30ca\u30fc\u306f\u5e8a\u9762\u7a4d\u3092\u6e2c\u3063\u3066\u3082\u3001\u5929\u4e95\u3092\u5fd8\u308c\u304c\u3061\u3067\u3059\u3002\u30bf\u30ef\u30fc\u4ed8\u304d\u306e\u6a19\u6e96\u7684\u306a\u696d\u52d9\u7528\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u3067\u306f\u3001\u30bf\u30ef\u30fc\u3092\u4f7f\u3063\u305f\u30d5\u30eb\u30ef\u30fc\u30af\u306b <strong>9\u30d5\u30a3\u30fc\u30c8\uff082.7m\uff09<\/strong> \u306e\u6709\u52b9\u5929\u4e95\u9ad8\u304c\u5fc5\u8981\u3067\u3001\u30b9\u30d7\u30ea\u30f3\u30b0\u30dc\u30fc\u30c9\u3084\u30c8\u30e9\u30d4\u30fc\u30ba\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u6307\u5c0e\u3059\u308b\u306a\u3089 10\u30d5\u30a3\u30fc\u30c8\u5fc5\u8981\u3067\u3059\u3002\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u307f\u306e\u30b9\u30bf\u30b8\u30aa\uff08\u30bf\u30ef\u30fc\u306a\u3057\uff09\u306a\u3089\u5929\u4e95 8\u30d5\u30a3\u30fc\u30c8\u3067\u3082\u53ef\u80fd\u3067\u3059\u304c\u3001\u5f8c\u304b\u3089\u6539\u88c5\u306a\u3057\u3067\u30bf\u30ef\u30fc\u3092\u8ffd\u52a0\u3059\u308b\u9078\u629e\u80a2\u306f\u5931\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f75\u305b\u3066\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\uff1a\u5929\u4e95\u7167\u660e\u3001\u30b9\u30d7\u30ea\u30f3\u30af\u30e9\u30fc\u30d8\u30c3\u30c9\u3001\u30c0\u30af\u30c8\u306f\u6709\u52b9\u9ad8\u3055\u3092\u4e0b\u3052\u307e\u3059\u3002\u5929\u4e95 8\u30d5\u30a3\u30fc\u30c8\u3067\u57cb\u3081\u8fbc\u307f\u7167\u660e\u306e\u3042\u308b\u90e8\u5c4b\u306f\u3001\u30ad\u30e3\u30ea\u30c3\u30b8\u3092\u4e0a\u3052\u305f\u72b6\u614b\u3067\u306e\u5b9f\u969b\u306e\u30af\u30ea\u30a2\u30e9\u30f3\u30b9\u304c 7.5\u30d5\u30a3\u30fc\u30c8\u3057\u304b\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u52d5\u7dda\uff1a\u30af\u30e9\u30b9\u306e\u5b89\u5168\u3092\u5b88\u308b\u901a\u8def\u5e45<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u901a\u8def\u3067\u306f\u3001\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306b\u4e57\u308b\u304a\u5ba2\u69d8\u3068\u3001\u901a\u308a\u629c\u3051\u308b\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e2\u4eba\u304c\u3059\u308c\u9055\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u73fe\u5834\u3067\u6a5f\u80fd\u3059\u308b\u6700\u5c0f\u5024\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5916\u5468\u901a\u8def\uff08\u90e8\u5c4b\u306e\u5468\u308a\uff09\uff1a<\/strong> \u6700\u4f4e 36\u30a4\u30f3\u30c1 \/ 91cm<\/li>\n<li><strong>\u4e2d\u592e\u306e\u6307\u5c0e\u7528\u901a\u8def\uff082\u5217\u306e\u9593\uff09\uff1a<\/strong> 48\u301c60\u30a4\u30f3\u30c1 \/ 122\u301c152cm \u2014 \u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304c2\u53f0\u3092\u540c\u6642\u306b\u30ad\u30e5\u30fc\u30a4\u30f3\u30b0\u3067\u304d\u308b\u5e45<\/li>\n<li><strong>\u30c9\u30a2\u5468\u8fba\uff1a<\/strong> \u30c9\u30a2\u306e\u958b\u9589\u7bc4\u56f2\u306e\u624b\u524d 60\u30a4\u30f3\u30c1 \/ 152cm \u306f\u7a7a\u3051\u3066\u304a\u304f\u3002\u975e\u5e38\u53e3\u304b\u3089 24\u30a4\u30f3\u30c1\u4ee5\u5185\u306b\u306f\u4f55\u3082\u7a4d\u307e\u306a\u3044<\/li>\n<li><strong>\u7dca\u6025\u907f\u96e3\u7d4c\u8def\uff1a<\/strong> \u3059\u3079\u3066\u306e\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u304b\u3089\u3001\u5668\u5177\u3092\u4e57\u308a\u8d8a\u3048\u305a\u306b\u51fa\u53e3\u3078\u884c\u3051\u308b\u7d4c\u8def\u3092\u78ba\u4fdd\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img width=\"900\" height=\"506\" decoding=\"async\" src=\"https:\/\/megacorepilates.com\/wp-content\/uploads\/Space-Requirements-Infographic.webp\" alt=\"\u30d4\u30e9\u30c6\u30a3\u30b9\u30fb\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u8a2d\u7f6e\u30b9\u30da\u30fc\u30b9\u8981\u4ef6\u3068\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u5bf8\u6cd5\u3092\u307e\u3068\u3081\u305f\u30a4\u30f3\u30d5\u30a9\u30b0\u30e9\u30d5\u30a3\u30c3\u30af\" class=\"wp-image-12305\" title=\"\" srcset=\"https:\/\/megacorepilates.com\/wp-content\/uploads\/Space-Requirements-Infographic.webp 900w, https:\/\/megacorepilates.com\/wp-content\/uploads\/Space-Requirements-Infographic-300x169.webp 300w, https:\/\/megacorepilates.com\/wp-content\/uploads\/Space-Requirements-Infographic-150x84.webp 150w, https:\/\/megacorepilates.com\/wp-content\/uploads\/Space-Requirements-Infographic-768x432.webp 768w, https:\/\/megacorepilates.com\/wp-content\/uploads\/Space-Requirements-Infographic-18x10.webp 18w, https:\/\/megacorepilates.com\/wp-content\/uploads\/Space-Requirements-Infographic-600x337.webp 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u5b9f\u969b\u306b\u6a5f\u80fd\u3059\u308b\u30ec\u30a4\u30a2\u30a6\u30c8\u69cb\u6210<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">6.1 \u5e73\u884c\u914d\u7f6e\uff08\u30b0\u30eb\u30fc\u30d7\u30af\u30e9\u30b9\u306b\u6700\u9069\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u3092\u4e26\u5217\u306b\u914d\u7f6e\u3057\u3001\u30d8\u30c3\u30c9\u30ec\u30b9\u30c8\u3092\u58c1\u306b\u5411\u3051\u3001\u30d5\u30c3\u30c8\u30d0\u30fc\u3092\u4e2d\u592e\u306b\u5411\u3051\u308b\u3002 \u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306f\u4e2d\u592e\u306e\u901a\u8def\u3092\u6b69\u304d\u306a\u304c\u3089\u3001\u3059\u3079\u3066\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306e\u77e2\u72b6\u9762\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u30af\u30e9\u30b9\u5b9a\u54e16\uff5e12\u540d\u306e\u5834\u5408\u306e\u6a19\u6e96\u914d\u7f6e\u3067\u3059\u3002\u6700\u3082\u5e83\u3044\u90e8\u5c4b\u304c\u5fc5\u8981\u3067\u3059\uff08\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u5e45\uff0b\u901a\u8def\uff0b\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u5e45\uff1d2\u5217\u914d\u7f6e\u306e\u5834\u5408\u3001\u6700\u4f4e12.5\u30d5\u30a3\u30fc\u30c8\uff09\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6.2 \u5916\u5468\u30eb\u30fc\u30d7\u914d\u7f6e\uff08\u8907\u5408\u30b9\u30bf\u30b8\u30aa\u306b\u6700\u9069\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u3092\u58c1\u6cbf\u3044\u306b\u4e26\u3079\u3001\u90e8\u5c4b\u306e\u4e2d\u592e\u306f\u30de\u30c3\u30c8\u3001TRX\u3001\u30c7\u30e5\u30a8\u30c3\u30c8\u7528\u306b\u7a7a\u3051\u3066\u304a\u304d\u307e\u3059\u3002\u591a\u76ee\u7684\u30b9\u30bf\u30b8\u30aa\u306b\u5411\u304d\u307e\u3059\u304c\u3001\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u6b69\u884c\u8ddd\u96e2\u304c\u5897\u3048\u3001\u4e00\u90e8\u306e\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u306f\u58c1\u5411\u304d\u306b\u306a\u308a\u307e\u3059\uff08\u30ad\u30e5\u30fc\u30a4\u30f3\u30b0\u306b\u306f\u4e0d\u5229\uff09\u3002\u5965\u884c\u304d\u3088\u308a\u9593\u53e3\u304c\u5e83\u3044\u90e8\u5c4b\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6.3 \u30da\u30a2\u914d\u7f6e\uff08\u72ed\u3044\u7a7a\u9593\u306b\u6700\u9069\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2\u53f0\u3092\u5411\u304b\u3044\u5408\u308f\u305b\u306b\u7f6e\u304d\u3001\u4e2d\u592e\u306e\u901a\u8def\u3092\u5171\u6709\u3057\u307e\u3059\u3002\u5e73\u884c\u914d\u7f6e\u306b\u6bd4\u3079\u3066\u5e8a\u9762\u7a4d\u3092\u7d0415%\u7bc0\u7d04\u3067\u304d\u30012\u4eba\u304c\u5411\u304b\u3044\u5408\u3063\u3066\u30d1\u30fc\u30c8\u30ca\u30fc\u30c9\u30ea\u30eb\u3082\u3067\u304d\u307e\u3059\u3002\u6b20\u70b9\u306f\u3001\u304a\u5ba2\u69d8\u540c\u58eb\u304c\u6c17\u3092\u6563\u3089\u3057\u3084\u3059\u304f\u3001\u5207\u308a\u66ff\u3048\u6642\u306b\u5171\u6709\u901a\u8def\u304c\u6df7\u307f\u5408\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u72ed\u3044\u7a7a\u9593\u306e\u89e3\u6c7a\u7b56\uff1a\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u3092\u53ce\u3081\u308b\u5de5\u592b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3059\u3079\u3066\u306e\u30b9\u30bf\u30b8\u30aa\u304c 500\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u72ed\u3044\u7a7a\u9593\u3067\u73fe\u5b9f\u7684\u306a\u9078\u629e\u80a2\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6298\u308a\u305f\u305f\u307f\u5f0f\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\uff1a<\/strong> \u8cea\u306e\u826f\u3044\u6298\u308a\u305f\u305f\u307f\u5f0f\u306a\u3089\u3001\u53ce\u7d0d\u6642\u306e\u5360\u6709\u9762\u7a4d\u3092\u58c1\u6cbf\u3044\u3067\u304a\u3088\u305d 2 \u00d7 2 \u00d7 6\u30d5\u30a3\u30fc\u30c8\u307e\u3067\u6e1b\u3089\u305b\u307e\u3059\u3002\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u3084\u30db\u30fc\u30e0\u30b9\u30bf\u30b8\u30aa\u5411\u304d\u3067\u3001\u6bce\u65e5\u306e\u30b0\u30eb\u30fc\u30d7\u5229\u7528\u306b\u306f\u3084\u3084\u4e0d\u5411\u304d\u3067\u3059\u3002\u983b\u7e41\u306a\u958b\u9589\u3067\u6298\u308a\u305f\u305f\u307f\u6a5f\u69cb\u306e\u52a3\u5316\u304c\u65e9\u307e\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u7e26\u7f6e\u304d\u53ce\u7d0d\uff1a<\/strong> \u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u5408\u9593\u306b\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u3092\u7acb\u3066\u3066\u53ce\u7d0d\u3057\u307e\u3059\uff08\u5bfe\u5fdc\u3059\u308b\u696d\u52d9\u7528\u30d5\u30ec\u30fc\u30e0\u3082\u3042\u308a\u307e\u3059\uff09\u3002\u90e8\u5c4b\u3092\u30de\u30c3\u30c8\u30af\u30e9\u30b9\u7528\u306b\u5207\u308a\u66ff\u3048\u3089\u308c\u307e\u3059\u3002<\/li>\n<li><strong>1\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u30672\u7528\u9014\uff1a<\/strong> \u30bf\u30ef\u30fc\u30a2\u30bf\u30c3\u30c1\u30e1\u30f3\u30c8\u4ed8\u304d\u306e\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306a\u3089\u3001\u5225\u9014\u30ad\u30e3\u30c7\u30e9\u30c3\u30af\u3092\u7528\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u305b\u3093\u30021\u53f0\u3067\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u4f5c\u696d\u3068\u30bf\u30ef\u30fc\u4f5c\u696d\u306e\u4e21\u65b9\u306b\u5bfe\u5fdc\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u5c4b\u5916\u6d3b\u7528\u30fb\u517c\u7528\u30eb\u30fc\u30e0\uff1a<\/strong> \u540c\u3058\u90e8\u5c4b\u3067\u6642\u9593\u5e2f\u3092\u5206\u3051\u3066\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u30af\u30e9\u30b9\u3068\u30de\u30c3\u30c8\u30af\u30e9\u30b9\u3092\u958b\u50ac\u3057\u307e\u3057\u3087\u3046\u3002\u3059\u3079\u3066\u306e\u30d5\u30ec\u30fc\u30e0\u306b\u30ad\u30e3\u30b9\u30bf\u30fc\uff08\u8eca\u8f2a\uff09\u3092\u4ed8\u3051\u3066\u304a\u3051\u3070\u3001\u30ec\u30a4\u30a2\u30a6\u30c8\u5909\u66f4\u306f\u6570\u6642\u9593\u3067\u306f\u306a\u304f\u6570\u5206\u3067\u6e08\u307f\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">8. \u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d4\u30e9\u30c6\u30a3\u30b9\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u6a19\u6e96\u7684\u306a\u5bf8\u6cd5\u306f\u3069\u306e\u304f\u3089\u3044\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u696d\u52d9\u7528\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u30d5\u30ec\u30fc\u30e0\u306f\u901a\u5e38\u3001\u9577\u3055 94\u301c100\u30a4\u30f3\u30c1\uff08239\u301c254cm\uff09\u3001\u5e45 24\u301c25\u30a4\u30f3\u30c1\uff0861\u301c64cm\uff09\u3001\u811a\u306e\u8a2d\u8a08\u306b\u3088\u308a\u9ad8\u3055 14\u301c24\u30a4\u30f3\u30c1\uff0836\u301c61cm\uff09\u3067\u3059\u3002\u30ad\u30e3\u30ea\u30c3\u30b8\u5e45\u306f\u901a\u5e38 24\u301c26\u30a4\u30f3\u30c1\u3002\u4ed5\u69d8\u3054\u3068\u306e\u8a73\u3057\u3044\u6bd4\u8f03\u306f\u3001\u3053\u3061\u3089\u306e <a href=\"https:\/\/megacorepilates.com\/ja\/pilates-reformer-sizing-guide\/\">\u30d4\u30e9\u30c6\u30a3\u30b9\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u30b5\u30a4\u30ba\u30ac\u30a4\u30c9<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30bf\u30b8\u30aa\u3067\u30ea\u30d5\u30a9\u30fc\u30de\u30fc1\u53f0\u3042\u305f\u308a\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u30b9\u30da\u30fc\u30b9\u304c\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5c0f\u3067 8 \u00d7 6\u30d5\u30a3\u30fc\u30c8\uff0848\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8\uff09\u3001\u30b0\u30eb\u30fc\u30d7\u6307\u5c0e\u3092\u5feb\u9069\u306b\u884c\u3046\u306a\u3089 8.5 \u00d7 7.5\u30d5\u30a3\u30fc\u30c8\uff08\u7d0464\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8\uff09\u3092\u898b\u8fbc\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u30de\u30b7\u30f3\u81ea\u4f53\u306e\u9577\u3055\u306f 8\u30d5\u30a3\u30fc\u30c8\u306e\u307f\u3067\u3001\u6b8b\u308a\u306f\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u7528\u306e\u4f59\u767d\u3001\u4e57\u964d\u3001\u5b89\u5168\u306e\u305f\u3081\u306e\u30b9\u30da\u30fc\u30b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5929\u4e95\u9ad8 8\u30d5\u30a3\u30fc\u30c8\u306e\u90e8\u5c4b\u306b\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u3092\u8a2d\u7f6e\u3067\u304d\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u307f\u306e\u7528\u9014\u306a\u3089\u53ef\u80fd\u3067\u3059\u3002\u305f\u3060\u3057\u5f8c\u304b\u3089\u30bf\u30ef\u30fc\u3084\u30c8\u30e9\u30d4\u30fc\u30ba\u3092\u8ffd\u52a0\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\uff089\u301c10\u30d5\u30a3\u30fc\u30c8\u306e\u6709\u52b9\u5929\u4e95\u9ad8\u304c\u5fc5\u8981\uff09\u3002\u30bf\u30ef\u30fc\u8ffd\u52a0\u306e\u53ef\u80fd\u6027\u304c\u5c11\u3057\u3067\u3082\u3042\u308b\u306a\u3089\u3001\u4eca\u306e\u3046\u3061\u306b\u5929\u4e95 9\u30d5\u30a3\u30fc\u30c8\u306e\u7269\u4ef6\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">500\u5e73\u65b9\u30d5\u30a3\u30fc\u30c8\u306b\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306f\u4f55\u53f0\u5165\u308a\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b0\u30eb\u30fc\u30d7\u30af\u30e9\u30b9\u306a\u3089 7\u301c8\u53f0\u3001\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u4e2d\u5fc3\u3067\u30de\u30c3\u30c8\u30a8\u30ea\u30a2\u3082\u78ba\u4fdd\u3059\u308b\u306a\u3089 5\u301c6\u53f0\u3067\u3059\uff08\u67f1\u3001\u30c9\u30a2\u306e\u958b\u9589\u3001\u901a\u8def\u5206\u3092\u5dee\u3057\u5f15\u3044\u305f\u5f8c\uff09\u3002\u6b63\u78ba\u306a\u53f0\u6570\u306f\uff08\u7dcf\u9762\u7a4d\u3067\u306f\u306a\u304f\uff09\u6709\u52b9\u9762\u7a4d\u3067\u6c7a\u307e\u308a\u307e\u3059\u3002\u90e8\u5c4b\u3092\u6e2c\u308a\u3001\u969c\u5bb3\u7269\u3092\u5f15\u304d\u3001\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u5360\u6709\u9762\u7a4d\u3067\u5272\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u696d\u52d9\u7528\u30d4\u30e9\u30c6\u30a3\u30b9\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u91cd\u91cf\u306f\u3069\u306e\u304f\u3089\u3044\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u7684\u306a\u696d\u52d9\u7528\u30b9\u30c1\u30fc\u30eb\u88fd\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306f 100\u301c140\u30dd\u30f3\u30c9\uff0845\u301c64kg\uff09\u3067\u3059\u3002\u91cd\u91cf\u306f\u5e8a\u8377\u91cd\u306b\u95a2\u308f\u308a\u307e\u3059\u3002120\u30dd\u30f3\u30c9\u306e\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u304c10\u53f0\u3042\u308b\u90e8\u5c4b\u3067\u306f\u3001\u5668\u5177\u3060\u3051\u3067 1,200\u30dd\u30f3\u30c9\u306b\u52a0\u3048\u3001\u304a\u5ba2\u69d8\u3068\u30de\u30c3\u30c8\u306e\u91cd\u3055\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u6a19\u6e96\u7684\u306a\u4f4f\u5b85\u306e\u5e8a\u306a\u3089\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u53e4\u3044\u5efa\u7269\u306e\u4e0a\u968e\u306e\u5834\u5408\u306f\u3001\u5927\u5bb6\u3055\u3093\u306b\u5e8a\u8377\u91cd\u306e\u8a31\u5bb9\u5024\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. \u5e8a\u6750\u3068\u9a12\u97f3\uff1a\u8ab0\u3082\u8a08\u753b\u3057\u306a\u30442\u3064\u306e\u3053\u3068<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u30ef\u30fc\u30af\u306f\u9759\u304b\u3067\u3059\u3002\u30ad\u30e3\u30ea\u30c3\u30b8\u306f\u30ed\u30fc\u30e9\u30fc\u3067\u6ed1\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u304a\u5ba2\u69d8\u304c\u30b9\u30d7\u30ea\u30f3\u30b0\u3092\u843d\u3068\u3057\u305f\u308a\u3001\u30b8\u30e3\u30f3\u30d7\u30dc\u30fc\u30c9\u304c\u97ff\u3044\u305f\u308a\u3001\u30bf\u30ef\u30fc\u304c\u3076\u3064\u304b\u308b\u97f3\u306f\u51fa\u307e\u3059\u3002\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u4e0b\u306b\u306f\u3001\u786c\u3081\u306e\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u5e8a\u6750\uff08\u30ab\u30fc\u30da\u30c3\u30c8\u3067\u306f\u306a\u304f\u30b3\u30eb\u30af\u3084\u30e9\u30d0\u30fc\u30de\u30c3\u30c8\uff09\u3092\u4f7f\u3044\u3001\u885d\u6483\u3092\u5438\u53ce\u3057\u3064\u3064\u4e0d\u5b89\u5b9a\u306a\u57fa\u76e4\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u30ab\u30fc\u30da\u30c3\u30c8\u306f\u3088\u304f\u3042\u308b\u5931\u6557\u3067\u3059\u3002\u6696\u304b\u304f\u898b\u3048\u3066\u3082\u3001\u30d5\u30ec\u30fc\u30e0\u306e\u4e0b\u3067\u305a\u308c\u3001\u307b\u3053\u308a\u3092\u305f\u3081\u8fbc\u307f\u307e\u3059\u3002\u8a73\u3057\u304f\u306f\u3001\u3053\u3061\u3089\u306e <a href=\"https:\/\/megacorepilates.com\/ja\/pilates-studio-flooring-guide\/\">\u30d4\u30e9\u30c6\u30a3\u30b9\u30b9\u30bf\u30b8\u30aa\u306e\u5e8a\u6750\u30ac\u30a4\u30c9<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. \u8cfc\u5165\u524d\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6709\u52b9\u5e8a\u9762\u7a4d\u3092\u6e2c\u308b\uff08\u67f1\u3001\u30c9\u30a2\u3001\u53ce\u7d0d\u3092\u9664\u304f\uff09<\/li>\n<li>\u5929\u4e95\u9ad8\u3092\u78ba\u8a8d\uff1a\u30bf\u30ef\u30fc\u3092\u8a08\u753b\u3059\u308b\u306a\u3089 9\u30d5\u30a3\u30fc\u30c8\u4ee5\u4e0a<\/li>\n<li>\u901a\u8def\u5e45\u3092\u8a2d\u8a08\uff1a\u5916\u5468 36\u30a4\u30f3\u30c1\u3001\u4e2d\u592e 48\u301c60\u30a4\u30f3\u30c1<\/li>\n<li>\u30ec\u30a4\u30a2\u30a6\u30c8\u3092\u9078\u3076\uff1a\u5e73\u884c\u914d\u7f6e\uff08\u30af\u30e9\u30b9\uff09\uff0f\u5916\u5468\uff08\u8907\u5408\uff09\uff0f\u30da\u30a2\uff08\u72ed\u5c0f\uff09<\/li>\n<li>\u4e0a\u968e\u306e\u30b9\u30bf\u30b8\u30aa\u306f\u5e8a\u8377\u91cd\u3092\u78ba\u8a8d<\/li>\n<li>\u30ec\u30a4\u30a2\u30a6\u30c8\u5909\u66f4\u3092\u60f3\u5b9a\u3059\u308b\u306a\u3089\u30ad\u30e3\u30b9\u30bf\u30fc\u3092\u9078\u3076<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">11. \u95a2\u9023\u30ac\u30a4\u30c9<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/megacorepilates.com\/ja\/pilates-reformer-sizing-guide\/\">\u30d4\u30e9\u30c6\u30a3\u30b9\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u30b5\u30a4\u30ba\u30ac\u30a4\u30c9<\/a> \u2014 \u30d5\u30ec\u30fc\u30e0\u5bf8\u6cd5\u3068\u8010\u8377\u91cd\u306e\u4ed5\u69d8<\/li>\n<li><a href=\"https:\/\/megacorepilates.com\/ja\/%e3%83%aa%e3%83%95%e3%82%a9%e3%83%bc%e3%83%9e%e3%83%bc%e5%8f%b0%e6%95%b0%e3%82%92%e6%ad%a3%e7%a2%ba%e3%81%ab%e6%8a%8a%e6%8f%a1%e3%81%99%e3%82%8b%e3%81%93%e3%81%a8\/\">\u30d4\u30e9\u30c6\u30a3\u30b9\u30b9\u30bf\u30b8\u30aa\u306b\u5fc5\u8981\u306a\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u53f0\u6570<\/a> \u2014 \u53ce\u5bb9\u53f0\u6570\u3068\u6295\u8cc7\u56de\u53ce\u306e\u8a08\u7b97<\/li>\n<li><a href=\"https:\/\/megacorepilates.com\/ja\/pilates-studio-flooring-guide\/\">\u30d4\u30e9\u30c6\u30a3\u30b9\u30b9\u30bf\u30b8\u30aa\u306e\u5e8a\u6750\u30ac\u30a4\u30c9<\/a> \u2014 \u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u306e\u4e0b\u306b\u6700\u9069\u306a\u5e8a\u6750<\/li>\n<li><a href=\"https:\/\/megacorepilates.com\/ja\/%e3%83%94%e3%83%a9%e3%83%86%e3%82%a3%e3%82%b9%e3%82%b9%e3%82%bf%e3%82%b8%e3%82%aa%e8%a8%ad%e5%82%99%e3%83%81%e3%82%a7%e3%83%83%e3%82%af%e3%83%aa%e3%82%b9%e3%83%88\/\">\u30d4\u30e9\u30c6\u30a3\u30b9\u30b9\u30bf\u30b8\u30aa\u7528\u54c1\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/a> \u2014 \u958b\u696d\u524d\u306b\u5fc5\u8981\u306a\u3082\u306e\u3059\u3079\u3066<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" style=\"background-color: #0053a5; color: #ffffff;\" href=\"https:\/\/megacorepilates.com\/ja\/%e3%81%8a%e5%95%8f%e3%81%84%e5%90%88%e3%82%8f%e3%81%9b-2\/\">\u30b9\u30bf\u30b8\u30aa\u30ec\u30a4\u30a2\u30a6\u30c8\u306e\u3054\u76f8\u8ac7\u306f\u3053\u3061\u3089 \u2192<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u90e8\u5c4b\u306e\u5bf8\u6cd5\u3092\u304a\u9001\u308a\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u304c\u4f55\u53f0\u5165\u308b\u304b\u3092\u304a\u7b54\u3048\u3057\u307e\u3059\u3002 <a href=\"https:\/\/megacorepilates.com\/ja\/%e3%81%8a%e5%95%8f%e3%81%84%e5%90%88%e3%82%8f%e3%81%9b-2\/\">\u30ec\u30a4\u30a2\u30a6\u30c8\u62c5\u5f53\u30c1\u30fc\u30e0\u3078<\/a> \u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>Footprint and carriage height for every model sit on the <a href=\"https:\/\/megacorepilates.com\/ja\/%e3%83%94%e3%83%a9%e3%83%86%e3%82%a3%e3%82%b9%e3%83%aa%e3%83%95%e3%82%a9%e3%83%bc%e3%83%9e%e3%83%bc-3\/\">model footprints<\/a> \u30da\u30fc\u30b8\u306e\u624b\u9806\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Before you sign a lease or lay out a single mat, you need to answer one question with numbers: how much floor space does a Pilates reformer actually require? Not the machine&#8217;s frame size \u2014 that is only the start. A usable reformer station needs clearance around it, room for the instructor to move, a safe path to the door, and enough ceiling height for the carriage and tower work. This guide is the space-planning version of the answer: per-station footprints, room configurations, traffic rules, and the exact math for fitting reformers into real-world rooms. Quick answer: A commercial Pilates reformer measures roughly 294 to 327 cm long, 86.6 to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[595],"tags":[722,720,721,635],"class_list":["post-7440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buying-guides","tag-commercial-pilates-studio","tag-pilates-reformer-dimensions","tag-reformer-layout","tag-studio-space-planning"],"_links":{"self":[{"href":"https:\/\/megacorepilates.com\/ja\/wp-json\/wp\/v2\/posts\/7440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/megacorepilates.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/megacorepilates.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/megacorepilates.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/megacorepilates.com\/ja\/wp-json\/wp\/v2\/comments?post=7440"}],"version-history":[{"count":0,"href":"https:\/\/megacorepilates.com\/ja\/wp-json\/wp\/v2\/posts\/7440\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/megacorepilates.com\/ja\/wp-json\/wp\/v2\/media\/12303"}],"wp:attachment":[{"href":"https:\/\/megacorepilates.com\/ja\/wp-json\/wp\/v2\/media?parent=7440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/megacorepilates.com\/ja\/wp-json\/wp\/v2\/categories?post=7440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/megacorepilates.com\/ja\/wp-json\/wp\/v2\/tags?post=7440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}