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Pilates is a great way to build strength and flexibility while also promoting better posture, balance, and coordination. Pilates equipment, particularly the heavy duty Pilates reformer, can enhance your Pilates workout and make it more challenging. In this article, we’ll discuss how heavy duty Pilates reformers help build strength and

Whether you’re interested in Pilates for the first time or you’ve been practicing for years, you may be wondering about the differences between a heavy duty and standard Pilates reformer. While both types of reformers offer significant benefits and are an excellent way to work out, there are some key