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Pilates reformer set up for core training exercises in a bright modern studio

7 Pilates Reformer-geheimen voor een sterkere core

Most pilates reformer core exercises look almost too simple from the outside. You lie down, press the carriage away, bring it back. Nothing about footwork or the hundred reads as a strength test. Then you try to hold your ribcage down for twenty controlled reps and find out exactly where

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